In a world filled with constant headlines, breaking news, and information overload, it’s easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and give yourself the space to step away when needed. With a guided Meditation and affirmations, you’ll discover how to stay informed while maintaining your mental and emotional well-being. Tune in to find your balance amidst the noise and cultivate a sense of peace in a world that never stops.

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.