Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of understanding and patience. Let affirmations guide you to empathy and loving-kindness, transforming your work interactions into opportunities for Growth and connection. #WorkplaceWellness #MindfulMeditation #LovingKindness #EmpathyInAction #HarmonyAtWork #MindfulnessPractice #PeacefulWorkday #PositiveAffirmations #CalmAmongChaos #HarmonyInTheHustle

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Most Recent Episodes

November 19, 2024

Be The Lighthouse

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, Clarity,...

Listen · 11:54

November 17, 2024

Words Of Strength When Things Don't Go Your Way

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive...

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November 16, 2024

Tranquil Slumber: A Sleep Meditation for the Weary

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful Sleep. Through simple visualizations and affirmations,...

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.