Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of understanding and patience. Let affirmations guide you to empathy and loving-kindness, transforming your work interactions into opportunities for Growth and connection. #WorkplaceWellness #MindfulMeditation #LovingKindness #EmpathyInAction #HarmonyAtWork #MindfulnessPractice #PeacefulWorkday #PositiveAffirmations #CalmAmongChaos #HarmonyInTheHustle

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Most Recent Episodes

November 12, 2024

When They Give You the Silent Treatment

Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens,...

Listen · 11:31

November 9, 2024

Cooling The Fire: Your Response To Anger

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations....

Listen · 6:10

November 7, 2024

Relief For High Amounts Of Stress

Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense Stress. It's all too common to feel swamped by life's demands, losing...

Listen · 11:04

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.