Stress, anxiety, and Depression don’t have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.

#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations #DepressionAwareness #HolidayHealthTips #EnjoyTheHolidays #StressReduction #HolidayWellbeing #FestiveJoy #PositiveHolidayExperience

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Most Recent Episodes

December 16, 2024

Easing the Holiday Blues: Finding Your Calm Within

The holiday blues are real, and you don’t have to face them alone. In this soothing Meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with...

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December 15, 2024

Affirmations For Mood Swings & Mental Flexibility

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to...

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December 12, 2024

Anxiety to Calmness: Embracing Serenity For Mornings

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams,...

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.