Understanding Insomnia and Sleep Solutions with Caroline Tabak on Fabulous After 50
In this episode of Fabulous After 50, join our host as they dive into the vital topic of insomnia with expert psychotherapist Caroline Tabak. Caroline shares her personal journey and professional expertise on insomnia, especially how it affects women during perimenopause and Menopause. Through an engaging discussion, Caroline explains various types of insomnia, causes, and effective cognitive behavioral Therapy solutions. Learn practical sleep hygiene tips, the importance of creating a sleep-friendly environment, and insightful strategies to improve your sleep patterns naturally. Whether you’ve struggled with sleep for years or just started noticing issues, this episode is packed with valuable advice to help you achieve restful sleep and a better quality of life.
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—⏱️Timestamps⏱️—
00:00 Welcome and Introduction
00:42 Caroline’s Journey and Background
04:38 Understanding Insomnia
08:06 Causes and Types of Insomnia
12:34 Cognitive Behavioral Therapy for Insomnia
18:56 Sleep Hygiene Tips
23:20 Conclusion and Final Thoughts

You Deserve to be Heard is the channel for women wanting to make the most of their lives.

Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.

In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!

Wheras my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?

Join me as we make the most of this incredible rollercoaster we call life!

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If you could change something, what would that be?

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Send an email to kennedy@thekennedyconnection.com

Or check my website: www.thekennedyconnection.com/

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Julie Kennedy Projector

Originally British, brought up in France and currently living in the Netherlands after having worked and lived in various countries around the world, I am passionate about helping my clients be heard. I call myself a 'Projector' as I enhance and boost their message, to themselves via coaching and to others via also improvements to their English content via writing, editing and translating (from Dutch and French into English). I host " Fabulous after Fifty" a podcast and YouTube channel dedicated to helping my listeners make the most of these years ahead, changing what needs to be changed and embracing the rest. If not now, when? The world is ours, time to shine, live to our full capacity while making the world a better place, one person at a time.