Moving from Worry to Wellness
Moving from Worry to Wellbeing: The Four Pillars of Self-Care with Paula Madden
In this episode of ‘Fabulous After 50,’ host Judy Kennedy welcomes guest Paula Madden, an internationally recognized empowerment and wellbeing coach, to discuss how to transition from a life of worry to one of wellbeing. Paula shares her personal journey of overcoming severe Burnout and illness through a Coaching program that focused on retraining the brain. She introduces the four pillars of wellbeing—physical, emotional, mental, and spiritual—and offers practical tips for incorporating mindfulness, breathing exercises, and tapping techniques into daily life. Together, they explore how women over 50 can shine their light by taking control of their wellbeing and transforming their lives.
—⏱️Timestamps⏱️—
00:00 Welcome to Fabulous After 50
00:35 Introducing Paula Madden: Empowerment and Wellbeing Coach
01:10 Paula’s Personal Journey to Wellbeing
04:54 Understanding the Four Pillars of Wellbeing
14:02 Practical Tips for Moving from Worry to Wellbeing
15:24 Understanding the Impact of Worry
16:11 Introduction to Emotional Freedom Technique (EFT)
17:40 Breathing Techniques for Stress Relief
19:13 Practical Tips for Daily Wellbeing
20:06 The Power of the Superwoman Pose
21:51 Tapping Techniques for Stress Reduction
23:26 Embracing a Worry-Free Life
24:32 Paula Madden’s Coaching and Free Resources
26:59 Final Thoughts and Farewell
You Deserve to be Heard is the channel for women wanting to make the most of their lives.
Fabulous after Fifty is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.
In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!
Whereas my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this you tube channel is to take notes and take action. If not now, when?
Join me as we make the most of this incredible rollercoaster we call life!
If you are interested in Fabulous after Fifty coaching schedule a Free 30-minute coaching session.
If you could change something, what would that be?
Contact me and let us explore!
Send an email to kennedy@thekennedyconnection.com
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