On this episode of Asked And Answered By Soul, Jennifer Urezzio and Stephanie Lynn Shaw, multi-certified nutrition coach, health and wellness speaker, and host of the “Hello, Hot Flash” podcast, have an information-packed conversation about how to slow the aging process, become healthier, and make the next phase of your life more enjoyable. It all begins with self-care and finding what fills your cup and creates more joy and satisfaction every day.
Listen in today as Jennifer and Stephanie talk about mixing science and natural solutions to improve health, lessen the signs of aging, and enhance quality of life. Stephanie also shares tools and tips about water intake, reducing sugar consumption, getting better Sleep, eating more protein, and how those things will help you lose weight, get rid of wrinkles, increase brain function and become a more vibrant, healthy you. You can learn more about Stephanie at https://www.hellohotflash.com/.
About Stephanie
Stephanie Shaw is a health & wellness speaker, course creator, and the host of the highly popular podcast “Hello, Hot Flash.” With a natural gift for educating others, Stephanie has transformed her personal journey of overcoming a challenging two-year illness into a thriving career as a nutrition coach and online educator.
Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie’s expertise lies in teaching effective strategies to manage hormones, which in turn allows her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic Coaching style and unwavering commitment to her clients’ success.
The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul’s answers and purpose, access your free guide at www.themythsofpurpose.com.
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