Navigating Menopause with Confidence – Insights from Lauren Chiren | Anew insight Ep 30
Join us on the ANEW Body Insight podcast as we explore Menopause with Menopause Coach Lauren Chiren. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode delves into the transformative journey through menopause, discussing hormonal changes, nutritional strategies, and the empowerment that comes with age.
Lauren Chiren shares her expertise on managing the physical and cognitive impacts of menopause, introducing a holistic approach that includes a seven-day plan focusing on a whole foods, plant-based Diet. This episode offers practical advice on:
Adapting your diet to support hormonal balance.
Integrating Exercise to enhance physical and Mental Health during menopause.
Understanding the cultural differences in menopause experiences.
Embracing menopause as a period of empowerment and Growth.
This conversation aims to shift perceptions of menopause from a challenging phase to an empowering stage in life, providing tools and insights for women to thrive. Whether you’re entering menopause, currently experiencing it, or supporting someone who is, this episode is packed with valuable information to help you navigate these changes confidently.
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And more information about our wellness programs visit at www.drsupatratovar.com , ANEW Body Insight Podcast www.anew-insight.com Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, And Live a Diet-Free Life. Available on Amazon here: https://a.co/d/5IRab6o
For more information about Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook: https://www.facebook.com/WomenOfACertainStage/
Tune in and transform your journey through menopause with the ANEW Body Insight podcast!