Welcome to a special episode of "ANEW Body Insight," a podcast dedicated to fostering a healthier, more fulfilling life. Hosted by Dr. Supatra Tovar, a multi-talented clinical psychologist, registered dietitian, and fitness expert, this episode delves into the complexities of personal and professional Relationships, the journey of self-awareness, and the art of joyful Aging.
In this engaging and enlightening episode, we are thrilled to feature Dr. Carla Marie Manly, a distinguished clinical psychologist and renowned author. With a passion for enhancing emotional resilience and fostering personal Growth, Dr. Manly shares her expert insights on how to build stronger, healthier relationships and the importance of setting boundaries for improved personal well-being.
Throughout our discussion, Dr. Manly explores the concept of self-awareness in relationships, offering actionable advice for those looking to deepen their connections and enhance their emotional intelligence. She discusses her approaches to Therapy and wellness, which integrate the latest scientific research with time-honored holistic practices, promoting a balanced and introspective Lifestyle.
Listeners will gain valuable knowledge on:
The Importance of Setting Boundaries: Learn how clear boundaries can not only protect but also enhance the quality of both personal and professional relationships.
Self-Awareness and Personal Growth: Discover strategies for developing self-awareness which is crucial for Personal Development and relationship satisfaction.
Aging Joyfully: Dr. Manly shares her Wisdom on embracing aging with grace, focusing on wellness and happiness to lead a rich, fulfilling life.
Dr. Manly also touches on her bestselling books, which explore themes of love, fear, and personal transformation, providing readers with practical advice to overcome obstacles and thrive in various aspects of life.
ANEW Body Insight is more than just a podcast; it’s a community dedicated to learning and growth. Each episode is designed to inspire and empower you to make substantive changes in your approach to health and wellness. Whether you’re interested in enhancing your relationships, exploring self-improvement techniques, or finding peace in your later years, this episode has something for everyone.
Visit Carla Marie. Her social media links are: https://www.drcarlamanly.com/, https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b, https://www.facebook.com/drcarlamanly/ , https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Remember, the path to personal wellness is ongoing and ever-evolving. Each step you take with us on "ANEW Body Insight" brings you closer to understanding yourself and living a life you love.
#ANEWBodyInsight #DrSupatraTovar #DrCarlaMarieManly #ClinicalPsychologist #SelfAwareness #RelationshipHealth #EmotionalResilience #JoyfulAging #WellnessPodcast #HolisticHealth #SettingBoundaries #PersonalGrowth #MentalWellness #RelationshipAdvice #FitnessExpert #RegisteredDietitian #LifeFulfillment #AgingGracefully #IntimateRelationships #PersonalTransformation #SelfEsteemEnhancement #HealthAndWellness #SelfImprovementTips #EnrichingRelationships

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.