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Welcome to “ANEW Body Insight,” your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims to empower and inspire. Dive into our 38th episode featuring Dr. Carla Marie Manly, a celebrated clinical psychologist and author who brings her expertise in relationships, emotional resilience, and personal transformation. In this engaging discussion, Dr. Manly shares her personal challenges and profound insights into the intricacies of setting healthy boundaries in relationships and the importance of self-awareness for a fulfilling life. Whether you're looking to enrich your personal or professional relationships, or you're seeking Wisdom on aging gracefully and living joyfully, this episode offers the keys to unlock your wellness path. Tune in to evolve with us and reshape your approach to health and happiness. Remember, the insights shared here are designed to enlighten and entertain, complementing but not replacing professional advice. Catch us on all major Streaming platforms, including Buzzsprout, and join our community on YouTube and our website at anew-insight.com. Follow us on social media @my.anew.insight for continuous updates and exclusive content. Don't miss out—your path to a more connected and joyful life awaits!

Visit Carla Marie, here her social media  links are: https://www.drcarlamanly.com/,  https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b,  https://www.facebook.com/drcarlamanly/ ,  https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.  

Discover more: Visit anew-insight.com to explore our “Deprogram Diet Culture” course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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January 6, 2025

Mastering Relationships and Embracing Life Insights from Dr. Carla Marie Manly | anew insight Ep. 37

Welcome to a special episode of "ANEW Body Insight," a podcast dedicated to fostering a healthier, more fulfilling life. Hosted by Dr. Supatra Tovar, a multi-talented clinical psychologist,...

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Healing Harmonies: Unveiling the Power of Equine Therapy and Music with Kiki Ebsen on ANEW Body Insight | Anew Insight Ep. 36

Send us a text Join us on the ANEW Body Insight podcast for an inspiring episode with legendary musician and humanitarian, Kiki Ebsen. Dive into Kiki’s remarkable journey through music and her...

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January 3, 2025

Kiki Ebsen discusses music and equine therapy on ANEW Body Insight, Episode 36.

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.