In this episode, Johnny Jet shares his deeply personal story of overcoming a debilitating fear of flying before becoming a Travel expert.
A dream trip to Australia in high school was derailed when, at the airport, he had a panic attack and refused to board the plane, devastating his family and himself. He spent the next three years struggling with Anxiety and fear—not just of flying, but even of leaving home.
Learn what triggered this and how Johnny dealt with it.
Johnny created a travel newsletter and website in 1995 that he has been publishing ever since.
✅ Tips for Overcoming Fear of Flying
- Visualize flying—even simulate it at home.
- Speak with pilots or flight attendants to understand the safety and mechanics of flight.
- Start small—book shorter flights on larger planes for a smoother experience.
- Break up long-haul trips with stopovers (e.g., Hawaii or Fiji en route to Australia).
- Distract yourself with music, reading, or a hobby during takeoff.
- Avoid alcohol and drugs, which can worsen anxiety and behavior.
- Consider fear of flying courses, including airline programs with simulators and pilots.
- Practice gratitude and perspective—remember that flying opens the world.
https://amateurtraveler.com/fear-of-flying/
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Chris is the creator of AmateurTraveler.com. Amateur Traveler is a popular online travel podcast and blog that focuses primarily on travel destinations. The Amateur Traveler podcast was downloaded over 2 million times in 2023.
The Amateur Traveler is 18+ years old and they use Amateur Traveler to teach English at Oxford University and to test English proficiency for employment with the Thailand Foreign Ministry.
Chris has won a Lowell Thomas Award, 5 NATJA awards, and a SMITTY Award from Travel+Leisure as the "best independent travel journalist."
