Hello, beautiful souls, and welcome to Aging & Spirituality, the podcast where we explore the depths of spiritual Growth and what it means to live an authentic, higher-conscious life. 

Many face a profound question in a world that often feels steeped in chaos, anger, and division: How can we embody love and maintain inner strength when the world around us seems to push us toward conflict? Today, we delve into this topic and examine how to stay true to a compassionate, peaceful path without sacrificing respect or resilience.

Our discussion will center around practical and spiritual tools for nurturing peace within ourselves while engaging with others in ways that foster understanding. We’ll explore how to maintain inner strength through practices like daily Meditation and mindful journaling, as well as how simple grounding rituals can set a calm tone for your day.

Additionally, we’ll touch on assertive communication—balancing compassion with strength—and why truly listening to those around us can transform Relationships and interactions, even in challenging times.

Stay tuned as we share ten actionable strategies that empower you to live as a beacon of love and strength, finding harmony within and inspiring it in others. Let’s get started on this path to deeper connection and resilience.

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Most Recent Episodes

December 19, 2024

How to Rise Above Ageism and Thrive

Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:-How ageism impacts...

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December 11, 2024

How to Practice Unconditional Love in a World Where Evil Walks Among Us

Today, we're diving into one of the most challenging aspects of our spiritual journey: practicing unconditional love in a world that often seems dominated by darkness. How do we maintain our light...

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November 20, 2024

Living the Bhagavad Gita: Timeless Lessons for Today’s Challenges

In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time...

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.