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How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult die…

How much Ultra Proce…

How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult diets. In this episode of the Women Living Well After 50 Podcast, my guest is good friend and blogger, Donna Connolly from Retirement Reflections. Donna has been researching UPFs and making changes to her diet for the last few months. Donna does not have a background in health and nutrition but is discussing her journey a regular person trying to make sense of the nutritional information and misinfor…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Mad…

Welcome to the Weeke…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well as two or three of those who have linked! If you would like to be a co-host come join us. It’s a great way to meet other bloggers. The latest from the WLWA50 blog Blueprint for Blooming After 60 Sparks of Joy #25: Caring & Sharing for International Day of Happiness What’s O…

Last week I had the honour of being a guest in the ‘We Can Do It Women’ community with host Debra L Morrison. I had previously interviewed Debra for my Women Living Well After 50 Podcast and this …

Last week I had the …

Last week I had the honour of being a guest in the ‘We Can Do It Women’ community with host Debra L Morrison. I had previously interviewed Debra for my Women Living Well After 50 Podcast and this time it was my turn to be in the one sharing my thoughts. You can listen or watch Debra’s interview on my podcast episode Igniting a Revolution – The 5 components of Wealth During the interview I shared my insights about health, fitness, and living life in full bloom at any age and that it is never too late to prioritize our health and wellbeing. Key moments: “If not now, when? Because we ar…

International Day of Happiness March 20 - Caring and Sharing is the theme. In this week's Sparks of Joy post I'm sharing 5 ways we can find joy in caring and sharing The post Sparks of Joy #25: Caring…

International Day of…

International Day of Happiness March 20 - Caring and Sharing is the theme. In this week's Sparks of Joy post I'm sharing 5 ways we can find joy in caring and sharing The post Sparks of Joy #25: Caring & Sharing for International Day of Happiness appeared first on Women Living Well After 50.

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. We are home from our holiday to Sydney and getting back into life at home. In this issue: 🌸”Bloom Bey…

Start Monday with Yo…

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. We are home from our holiday to Sydney and getting back into life at home. In this issue: 🌸”Bloom Beyond Guilt: Thrive While Lifting Others”🌸Podcast episode: Igniting a Revolution – the 5 components of wealth🌸Suggested Reading 🌸Sparks of Joy #24 Don’t miss your Weekly Boost to Live Life in Full Bloom You can find the link in the bio to my Substack account. Have a fabulous week and bloom! 🌸 Your Weekly Boost: Living Life in Full Bloom #11 🌸 “Bloom Beyond Guilt: Thrive While …

Tired of dieting and not getting results? In this episode of the Women Living Well After 50 Podcast, my guest is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart…

Tired of dieting and…

Tired of dieting and not getting results? In this episode of the Women Living Well After 50 Podcast, my guest is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don’t Diet. Ginny shares her personal journey with weight loss and why eating less is the wrong approach. We also discussed her Slender for Good After 50 program and how we can embrace Healthy Eating habits. Listen to the Podcast Smart Women Don’t Diet – Eat More, Stress Less & Never Diet Agai Watch the Video Meet Dr Ginny Dr. Ginny Trierweiler is the author of the forthcoming book �…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Mad…

Welcome to the Weeke…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well as two or three of those who have linked! If you would like to be a co-host come join us. It’s a great way to meet other bloggers. We survived ex Tropical Cyclone Alfred although many have lost their homes through the flooding from days of heavy rains after Alfred passed thro…

For this month's Tell Us About prompt, I'm writing about Loving and nourishing your body empowers you to thrive, embrace life fully, and bloom with vitality at every stage. The post Reinvention After…

For this month's Tel…

For this month's Tell Us About prompt, I'm writing about Loving and nourishing your body empowers you to thrive, embrace life fully, and bloom with vitality at every stage. The post Reinvention After 50: Becoming More ‘You’, Not Someone New appeared first on Women Living Well After 50.

Welcome to my weekly Sparks of Joy. This week’s Sparks of Joy #24 post is about finding joy despite Cyclone Alfred! This week’s Sparks of Joy #24 Over the last week, Queensland and in particular S…

Welcome to my weekly…

Welcome to my weekly Sparks of Joy. This week’s Sparks of Joy #24 post is about finding joy despite Cyclone Alfred! This week’s Sparks of Joy #24 Over the last week, Queensland and in particular S.E. Queensland and Northern NSW was on high alert for Cyclone Alfred. It was to be a one in fifty-year event with the last cyclone occurring in Brisbane during 1974. Cyclone Wanda at that time occurred over the Australia Day weekend and the Brisbane River broke its banks and inundated the city, killing 14 people and flooding almost 6,000 homes. Many still talk about ‘the 1974 floods’ in Brisba…

I’m thrilled to announce that I’ll be interviewed by the amazing Debra L. Morrison for her vibrant “We Can Do It Women” community this Thursday, March 13th at 5PM EST (Friday March 14th at 7am…

I’m thrilled to an…

I’m thrilled to announce that I’ll be interviewed by the amazing Debra L. Morrison for her vibrant “We Can Do It Women” community this Thursday, March 13th at 5PM EST (Friday March 14th at 7am Brisbane time)! I’ll be sharing my journey from starting running at 50 to becoming a marathon runner at 55 and fitness instructor in my 60s. We’ll dive deep into how to: ✨ Create a compelling vision for your health and vitality ✨ Build sustainable healthy habits that actually stick ✨ Overcome the “I’m too old” mindset that holds so many women back ✨ Embrace Aging with enthusiasm…

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial Security but also having the freedom to live life using the 5 components of wealth. Durin…

In this episode my g…

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial security but also having the freedom to live life using the 5 components of wealth. During the interview we discussed: Listen to the Podcast Igniting a Revolution – The 5 components of wealth Watch the Video Meet Debra L Morrison Debra L. Morrison, embodies what it means to live well and enjoy life after 50. After a 45-year career as a CFP®, she sold her successful practice to launch an inspiring movement helping women create what she calls a “return on life.” Through “We Can…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Mad…

Welcome to the Weeke…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well as two or three of those who have linked! If you would like to be a co-host come join us. It’s a great way to meet other bloggers. Mike and I enjoyed a 10-day break including a cruise from Brisbane to Sydney, catching up with family in Sydney and then a couple of days on our …

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. We are home from our holiday to Sydney and getting back into life at home. In this issue: 🌸If Not Now, …

Start Monday with Yo…

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. We are home from our holiday to Sydney and getting back into life at home. In this issue: 🌸If Not Now, When? Why you need to start living life in full bloom today🌸Podcast episode: Trying Not to Die – Cancer is not on my schedule! – such an inspiring guest🌸Suggested Reading & What to Watch🌸Action for Happiness Calendar – Mindful March Don’t miss your Weekly Boost to Live Life in Full Bloom You can find the link in the bio to my Substack account. Have a fabulous week and bloom! 🌸 …