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Sue Loncaric Sue Loncaric

Sue Loncaric, is the founder of Women Living Well After 50, dedicated to empowering women over 50 to live happy, healthy, and fulfilling lives. At 50, she started running and at 55 she started running marathons, which led to becoming a group fitness instructor and personal trainer in her 60s.
Sue's passion is helping women embrace a healthy, active Lifestyle on their terms and to start living life in full bloom (her word of the year 2025 ). Through her Women Living Well After 50 podcast, she share stories from inspiring women and explore health, wellness, and personal Growth, encouraging others to live life in full bloom. Join her in celebrating this exciting phase with enthusiasm and joy!

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Sparks Of Joy #29 – 8 Reasons Why Earth Day Matters &Raquo; Earth Day 2025 350X233 1
Sparks of Joy #29 – 8 reasons why Earth Day matters

April 22 is Earth Day an annual event to encourage us to focus on the environmental issues that face our beautiful Mother Earth. First held in 1970 it includes a wide range of events coordinated globa…

April 22 is Earth Da…

April 22 is Earth Day an annual event to encourage us to focus on the environmental issues that face our beautiful Mother Earth. First held in 1970 it includes a wide range of events coordinated globally through earthday.org and 1 billion people in more than 193 countries now partipate. There are so many ‘Special Days’ now that we have become immune to them. Some are whimsical such as Appreciate a Dragon Day to more serious focus days such as Earth Day. It’s a time for us to reflect on what we are doing as individuals to address environmental issues and to create a healthier planet for …

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Your Weekly Boost: Making Space To Breathe, Move &Amp; Be &Raquo; 3 350X233 1
Your Weekly Boost: Making Space to Breathe, Move & Be

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. This week This week, I want to focus on how we can make space to breathe, move and be – even when we hav…

Start Monday with Yo…

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. This week This week, I want to focus on how we can make space to breathe, move and be – even when we have responsibilities that need our attention. I’m sure this happens in your life, so I would be curious to know how you cope. In this issue: 🌸Making Space to Breathe, Move and Be🌸Podcast episode: Creating your space for a life well lived. This week’s podcast is timely. My guest is Wendy Demarasque and we are discussing ‘Creating Space for Life Well Lived’. We had a fabulous conversatio…

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Weekend Traffic Jam Reboot!- April 18 &Raquo; Weekend Traffic Jam New Image 350X350 1
Weekend Traffic Jam Reboot!- April 18

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Mad…

Welcome to the Weeke…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well as two or three of those who have linked! If you would like to be a co-host come join us. It’s a great way to meet other bloggers. The latest from the WLWA50 blog Sparks of Joy #28 -The Lindt Ball Cheesecake That Came from a Chat The Reverse Bucket List – Blooming by celebr…

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#Woybs? What’s On Your Bookshelf? – April 2025 &Raquo; Whats On Your Bookshelf 350X233 1
#WOYBS? What’s On Your Bookshelf? – April 2025

It’s time for the monthly What’s On your Bookshelf? link up . I’m looking forward to you sharing what you’ve read at our monthly link up co-hosted with my friends Deb from Deb’s World, Don…

It’s time for the …

It’s time for the monthly What’s On your Bookshelf? link up . I’m looking forward to you sharing what you’ve read at our monthly link up co-hosted with my friends Deb from Deb’s World, Donna from Retirement Reflections and Joanne Tracey – Author. Remember to check out what has been on their bookshelves as well. My reviews cover books read and listened to over the last month. I have much to share so you might need to make a cuppa and take time to enjoy reading through my post. Book Reviews What’s On Your Bookshelf? – April 2025 My book of the Month – I’ve selected two as…

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Sparks Of Joy #28 -The Lindt Ball Cheesecake That Came From A Chat &Raquo; Lindt Ball Cheesecake 350X233 1
Sparks of Joy #28 -The Lindt Ball Cheesecake That Came from a Chat

This week’s Sparks of Joy #28 was found in the kitchen. My daughter, Rachel’s birthday, was on Monday and Sunday morning the family gathered at her house for morning tea to celebrate. As regular r…

This week’s Sparks…

This week’s Sparks of Joy #28 was found in the kitchen. My daughter, Rachel’s birthday, was on Monday and Sunday morning the family gathered at her house for morning tea to celebrate. As regular readers will know, I love to make special birthday cakes, (especially for my grandchildren), and I had decided to make her favourite – an ice cream cake with her favourite chocolate treat – Lindt balls. I’d had a brilliant idea (or so I thought): a Lindt ball ice cream cake. I had all the ingredients and was about to start when Mike put his two cents worth in and suggested I try something els…

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Your Weekly Boost: How Creating A Reverse Bucket List Will Keep You Blooming. &Raquo; 3 350X233 1
Your Weekly Boost: How creating a Reverse Bucket List will keep you blooming.

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. This week it’s about a topic is about looking back. Yes, you heard that right – looking back and celeb…

Start Monday with Yo…

Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. This week it’s about a topic is about looking back. Yes, you heard that right – looking back and celebrating your own journey and why we should take the time for reflection. In this issue: 🌸The Reverse Bucket List – what it is and why we should create one.🌸Podcast episode: Thriving Beyond MS – A journey of Resilience, Reinvention & Positivity – My guest is Lynne Smith, a childhood friend I reconnected with and is truly an inspirational woman. 🌸Suggested Reading & Viewing Don’t mis…

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Creating Space For Yourself In A Busy World &Raquo; Wendy Demaresque 350X197 1
Creating Space for Yourself in a busy world

Harmony – that was the ‘ah ha’ moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom. Her thoughts on replacing Balance with Harmony gave me pause and I actually wr…

Harmony – that was…

Harmony – that was the ‘ah ha’ moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom. Her thoughts on replacing Balance with Harmony gave me pause and I actually wrote about it for my monthly Wellness Reimagined post: Cultivating Harmony for a Life in Full Bloom. During the episode we discussed: Listen to the Podcast Creating Space for a Life Well Lived Watch the Video https://youtu.be/EF71Usj6E-E Meet Wendy Steps Towards Freedom – links to Wendy’s offerings Wendy brings a lifestime of passion and results in helping women to thrive in Health & Happiness …

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Creating Your Space For A Life Well Lived &Raquo; 3Ad9Ae1C87Bf778E46Dd3473455E6A6B
Creating Your Space for a Life Well Lived

Harmony - that was the ‘ah ha’ moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom.Her thoughts on replacing Balance with Harmony gave me pause and I actually wrote…

Harmony - that was t…

Harmony - that was the ‘ah ha’ moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom.Her thoughts on replacing Balance with Harmony gave me pause and I actually wrote about it for my monthly Wellness Reimagined post: Cultivating Harmony for a Life in Full Bloom.During the episode we discussed:* Wendy’s background and her work as a ‘Heart Space’ Entrepreneur* How we should ‘Sing’ our life through our heart space and what that means* Natural healing* Advice for women stuck in lifeWatch VideoMeet WendySteps Towards FreedomWendy brings a lifestime of pas…

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Weekend Traffic Jam Reboot!- April 11 &Raquo; Weekend Traffic Jam New Image 350X350 1
Weekend Traffic Jam Reboot!- April 11

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Mad…

Welcome to the Weeke…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well as two or three of those who have linked! If you would like to be a co-host come join us. It’s a great way to meet other bloggers. The latest from the WLWA50 blog Living Well in the Season You’re In: Finding Joy in Every Stage of Life Wellness Reimagined: Cultivating Harmon…

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Living Well In The Season You’re In: Finding Joy In Every Stage Of Life &Raquo; Seasons Of Life 350X233 1
Living Well in the Season You’re In: Finding Joy in Every Stage of Life

It’s time for another  Tell Us About….  , a link up hosted by some lovely ladies (including me) from all over the world. You can see who they are at the end of the post and I encourage you to v…

It’s time for anot…

It’s time for another  Tell Us About….  , a link up hosted by some lovely ladies (including me) from all over the world. You can see who they are at the end of the post and I encourage you to visit their blogs and check out what they have written for this month’s prompt. We would love you to join in so at the end of the post you can find the link and also the prompts for the coming months. It would be great for you to link up with us and participate in the Tell Us About Link Up. I’ve put some details below for when the link up opens and dates for the diary. Each month one of the me…

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Wellness Reimagined: Cultivating Harmony For A Life In Full Bloom &Raquo; Featured Image 1 350X233 1
Wellness Reimagined: Cultivating Harmony for a Life in Full Bloom

What if we replaced the word 'Balance' with 'Harmony'? That's the topic I'm discussing for this month's Wellness Reimagined. The post Wellness Reimagined: Cultivating Harmony for a Life in Full Bloom…

What if we replaced …

What if we replaced the word 'Balance' with 'Harmony'? That's the topic I'm discussing for this month's Wellness Reimagined. The post Wellness Reimagined: Cultivating Harmony for a Life in Full Bloom appeared first on Women Living Well After 50.

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Weekend Traffic Jam Reboot!- April 4 &Raquo; Weekend Traffic Jam New Image 350X350 1
Weekend Traffic Jam Reboot!- April 4

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Mad…

Welcome to the Weeke…

Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well as two or three of those who have linked! If you would like to be a co-host come join us. It’s a great way to meet other bloggers. The latest from the WLWA50 blog Forget Age: Embrace Life in Full Bloom This was the topic of my weekly Newsletter. I am so over being told what I…

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