1. Plan meals in advance and make a grocery list: This can help
   you avoid impulse buys and stick to a budget.
2. Buy in bulk: Buying non-perishable items in bulk can save
   Money in the long run.
3. Cook at home: Eating out can be expensive, so cooking at
   home can save money on dining.
4. Take advantage of sales and discounts: Keep an eye out for
   deals at your local grocery store and take advantage of them.
5. Grow your own food: If you have a green thumb, consider
   growing your own fruits and vegetables to save money on groceries.
6. Shop at discount stores: Look for stores that sell items at
   a discounted price.
7. Use coupons: Cut out coupons from newspapers or find them
   online and use them to save money on groceries.
8. Avoid pre-packaged and processed foods: These types of foods
   tend to be more expensive than fresh foods.
9. Don’t shop when you’re hungry: Avoid shopping for groceries
   when you’re hungry, as it can lead to impulse buys.
10. Buy generic or store-brand products: These products are
    often less expensive than name-brand products.
11. Eat seasonally: Fruits and vegetables that are in season
    tend to be less expensive than out-of-season options.
12. Use a slow cooker or a pressure cooker: Slow cookers are a
    great way to make a big batch of food that can be used for multiple meals
    throughout the week.
13. Plan leftovers: Make extra food so that you have leftovers
    for lunches or future dinners.
14. Use a meal delivery service: Some meal delivery services
    offer discounts or promotions for seniors.
15. Take advantage of senior discounts: Many grocery stores and
    restaurants offer discounts for seniors.
16. Buy frozen fruits and vegetables: Frozen fruits and
    vegetables can be less expensive than fresh options and last longer.
17. Shop at a farmer’s market: Farmers’ markets often have lower
    prices than grocery stores for fresh produce.
18. Take advantage of loyalty programs: Many grocery stores
    offer loyalty programs that can save you money over time.
19. Use a cashback or rewards credit card: Some credit cards
    offer cashback or rewards when you make purchases at certain stores or restaurants.
20. Consider a meal-sharing program: Some communities have
    programs that allow seniors to share meals with one another, which can save
    money and provide social interaction, and have friends or family where everyone
    brings a dish to share.
21. Use a food co-op: Food co-ops allow members to purchase food
    in bulk at a discounted price.
22. Compare prices before buying.
23. Use a pressure cooker or slow cooker to save energy when
    cooking.
24. Avoid pre-packaged meals and make your own instead.
25. Plan for leftovers and make enough for multiple meals.
26. Avoid buying expensive meats and opt for cheaper options
    like chicken or fish.
27. Use frozen fruits and vegetables instead of fresh ones.
28. Make your own salad dressings, sauces, and condiments to
    save money.
29. Avoid buying pre-cut fruits and vegetables.
30. Use reusable containers to take your lunch and snacks with
    you instead of buying them out.
31. Avoid buying bottled water and opt for a reusable water
    bottle.
32. Take advantage of store rewards and loyalty programs
33. Avoid buying expensive convenience foods like granola bars,
    dried fruit, and crackers. Make your own instead. 

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired