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“Confidence demands evidence.” In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of Mental Health, athletic performance, and Personal Development.…

“Confidence demand…

“Confidence demands evidence.” In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development. What to listen for:Performance Coaching helps individuals navigate mental and physical challenges Trauma can set a brain’s prediction to be hyper-responsive to Stress Mental preparation and visualization are crucial for success in high-pressure situations Self-awareness is key to understanding personal performance and Growth Finding a balance between care and obsession can enhance performance…

“The only easy day was yesterday.” In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adv…

“The only easy day…

“The only easy day was yesterday.” In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adversity and becoming a Navy SEAL. What to listen for:Opportunities arise when you least expect them. Overcoming adversity builds character and resilience. Success is a personal definition, not a societal one. The journey of self-discovery is ongoing and essential. Facing fears reveals true strength and capability. Not quitting is important, but succeeding is the goal. Your past experiences shape …

“Courage is huge.” In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs…

“Courage is huge.�…

“Courage is huge.” In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs. What to listen for:Angie’s journey as a life coach and social worker spans nearly two decades. Intuition plays a crucial role in decision-making, especially for women. Empowering women involves helping them rewrite their life stories. Overcoming limiting beliefs is essential for personal growth. Daily practices like gratitude and Meditation are vital for self-mastery. Vulnerability is necess…

“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.” In this episode, Nick speaks with Kam Knight about the complexities of social Anxiety, emotional intelli…

“I just allow the …

“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.” In this episode, Nick speaks with Kam Knight about the complexities of social anxiety, emotional intelligence, and the journey of self-discovery. Kam shares his personal experiences with social anxiety, the impact of his upbringing, and how he navigates emotions in various situations. What to listen for:Social anxiety can stem from childhood experiences Sitting with emotions can lead to Clarity and insights Vulnerability is key to overcoming personal struggles Expressing feelings can alleviate the…

“We set our own internal limitations.” In this episode, Nick speaks with Cindy Rendon, an attorney who shares her unique approach to law and life through the lens of tarot reading and intuition. C…

“We set our own in…

“We set our own internal limitations.” In this episode, Nick speaks with Cindy Rendon, an attorney who shares her unique approach to law and life through the lens of tarot reading and intuition. Cindy discusses her journey from practicing law to incorporating spiritual practices into her work, emphasizing the importance of boundaries and self-care to combat Burnout. What to listen for:Understanding the law requires both knowledge and emotional intelligence. Compassion fatigue can affect professionals in high-stress jobs. The universe communicates with us through signs and intuition. Ther…

“Self-awareness is truth.” In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective…

“Self-awareness is…

“Self-awareness is truth.” In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe’s mathematical nature, the social constructs surrounding religion, and the mystical energy of creativity. What to listen for:Creativity is seen as a mystical energy that flows through individuals. The creative process is tied to personal feelings and intuition. The importance of purpose in creative endeavors. Authenticity is key to connecting with others. Success should be red…

“I feel like me facing that (skydiving), to me, was more symbolic than anything else.” In this episode, Nick speaks with Gresham Harkless Jr. “Gresh” shares his journey from childhood experien…

“I feel like me fa…

“I feel like me facing that (skydiving), to me, was more symbolic than anything else.” In this episode, Nick speaks with Gresham Harkless Jr. “Gresh” shares his journey from childhood experiences that shaped his entrepreneurial spirit to facing fears through skydiving. The conversation delves into the impact of military life on Gresh’s upbringing, his transition into entrepreneurship, and the lessons learned from failures. What to listen for:Facing fears can lead to personal growth and confidence Skydiving was a pivotal experience for Gresh in overcoming his fear of heights Childho…

“It’s about being able to listen to what’s inside and to give voice to it.” In this episode, Nick speaks with Chad Prevost about his journey of self-discovery and transformation. Chad shares h…

“It’s about bein…

“It’s about being able to listen to what’s inside and to give voice to it.” In this episode, Nick speaks with Chad Prevost about his journey of self-discovery and transformation. Chad shares his experiences with self-mastery, the Enneagram, and the importance of surrendering to the flow of life. Chad had a near-death experience that actually brought him closer to life and helped him decide to pursue his calling. What to listen for:Self-discovery and transformation require practices and experiences that go beyond intellectual understanding Letting go of control and surrendering to the…

“Adversity doesn’t break you. It builds you.” In this episode, Nick speaks with Arias WebsterBerry to explore themes of resilience, personal growth, and the impact of adversity on one’s journe…

“Adversity doesn�…

“Adversity doesn’t break you. It builds you.” In this episode, Nick speaks with Arias WebsterBerry to explore themes of resilience, personal growth, and the impact of adversity on one’s journey. Arias shares his unique background, including his experience with competitive jump roping and the challenges he faced growing up in a tumultuous environment. The discussion delves into the importance of choices, the balance between highs and lows in entrepreneurship, and the foundational role of self-mastery in leadership. What to listen for:Resilience is built through overcoming adversity Pe…

“Learn from the L’s and the wins in life—it’s not a one-sided coin.” In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares…

“Learn from the L�…

“Learn from the L’s and the wins in life—it’s not a one-sided coin.” In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience. What to listen for:The journey of self-discovery through counseling. The challenges of wearing a mask in society. Encouragement for veterans to seek help and compensation for their struggles. Understanding the importance of learning from both successes and failures. Self-ma…

“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it’s survival.” In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world…

“You cannot pour f…

“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it’s survival.” In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and mental health. They discuss the importance of self-awareness, compassion, and understanding generational perspectives on gender roles and the need for boundaries in professional settings, ultimately advocating for a more inclusive and supportiv…

“Negative emotions aren’t actually pain; they are your mind asking for help to solve a problem.” In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey thr…

“Negative emotions…

“Negative emotions aren’t actually pain; they are your mind asking for help to solve a problem.” In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, his military service, and the eventual diagnosis of autism and bipolar disorder. The conversation delves into the complexities of trauma, emotional beliefs, and the importance of understanding the root causes of personal struggles rather than …

“The experiences that got you here won’t necessarily get you to the next stage. A reset is needed to figure out where to go”In this episode, Nick speaks with executive coach Joy Branch about…

“The experiences t…

“The experiences that got you here won’t necessarily get you to the next stage. A reset is needed to figure out where to go”In this episode, Nick speaks with executive coach Joy Branch about her journey, the importance of books in her life, and the concept of executive reinvention. Joy discusses her project, The Joy Project, aimed at bridging the gap in leadership and personal development. The conversation delves into the significance of self-awareness, understanding systems in leadership, and navigating organizational change. Joy offers valuable advice for aspiring leaders and empha…

“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world an…

“What’s in the b…

“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk Therapy can help us process, heal, and move forward with joy.What to listen for:What it means to be trauma-informedHow trauma affects us throughout our entire livesHow we have more power than we actually believe we do in all situationsListen in as we discuss brain spotting, EMDR, talk therapy, and other ways…

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”In this episode, Nick speaks with Carl King about the intricacies of change m…

“The journey to ch…

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal expectations, and the struggles he faced in separating his identity from that of a preacher.What to listen for:Leaving behind a long-held identity can be a painful but necessary process.Finding freedom often requires confronting unco…

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”In this episode, Nick speaks with Jeremy George about the transformative power of bucket …

“My darkest moment…

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 Bucket List goals in 52 weeks, emphasizing the importance of confronting mortality, the role of community in achieving goals, and the necessity of embracing failure as a stepping stone to success. The conversation highlights how taking small steps can lead to significant personal growth and fulfillment.Wha…

“There’s no end game or ceiling to self-mastery; it’s a journey”In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found…

“There’s no end …

“There’s no end game or ceiling to self-mastery; it’s a journey”In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding of resilience and growth. Aretha shares her journey in martial arts and how it intertwines with her coaching philosophy, emphasizing the need for personalized approaches in both teaching and leadership.What to listen for:Mindfulne…

“Maybe this is all happening because I was meant to carry the mission that they started.”In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey…

“Maybe this is all…

“Maybe this is all happening because I was meant to carry the mission that they started.”In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made for a better life, his struggles in the construction industry, and his eventual awakening to entrepreneurship. He emphasizes the importance of living each day to the fullest and cherishing the moments we have with loved ones.What to listen for:Sup…