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“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how Trauma changes the way we interact with the world an…

“What’s in the b…

“What’s in the brain is in the body, and what’s in the body is in the brain.”In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk Therapy can help us process, heal, and move forward with joy.What to listen for:What it means to be trauma-informedHow trauma affects us throughout our entire livesHow we have more power than we actually believe we do in all situationsListen in as we discuss brain spotting, EMDR, talk therapy, and other ways…

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”In this episode, Nick speaks with Carl King about the intricacies of change m…

“The journey to ch…

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”In this episode, Nick speaks with Carl King about the intricacies of change management Coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal expectations, and the struggles he faced in separating his identity from that of a preacher.What to listen for:Leaving behind a long-held identity can be a painful but necessary process.Finding freedom often requires confronting unco…

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”In this episode, Nick speaks with Jeremy George about the transformative power of bucket …

“My darkest moment…

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 Bucket List goals in 52 weeks, emphasizing the importance of confronting mortality, the role of community in achieving goals, and the necessity of embracing failure as a stepping stone to success. The conversation highlights how taking small steps can lead to significant personal Growth and fulfillment.Wha…

“There’s no end game or ceiling to self-mastery; it’s a journey”In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found…

“There’s no end …

“There’s no end game or ceiling to self-mastery; it’s a journey”In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding of resilience and growth. Aretha shares her journey in martial arts and how it intertwines with her coaching philosophy, emphasizing the need for personalized approaches in both teaching and leadership.What to listen for:Mindfulne…

“Maybe this is all happening because I was meant to carry the mission that they started.”In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey…

“Maybe this is all…

“Maybe this is all happening because I was meant to carry the mission that they started.”In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made for a better life, his struggles in the construction industry, and his eventual awakening to entrepreneurship. He emphasizes the importance of living each day to the fullest and cherishing the moments we have with loved ones.What to listen for:Sup…

“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.”In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, explorin…

“You’re not cogn…

“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.”In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute to trauma, and the significance of experiential counseling in bridging the gap between awareness and action. Cecile emphasizes the need for reprogramming the subconscious to heal trauma, the effects of generational trauma, and the importa…

“I want other people to feel liberated in their truth and walk in their power just like I have.”In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LG…

“I want other peop…

“I want other people to feel liberated in their truth and walk in their power just like I have.”In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LGBT rapper. They discuss Rich’s journey of self-discovery, the challenges of coming out, and the importance of community and support. Rich shares how music has been a healing outlet for him, especially in relation to his Mental Health and trauma. The conversation emphasizes the power of vulnerability, the significance of rewriting one’s story, and the importance of self-acceptance and empowerme…

“On paper, I looked good, but internally I was still all jacked up.”In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on Personal Development and h…

“On paper, I looke…

“On paper, I looked good, but internally I was still all jacked up.”In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on personal development and healing. They discuss the importance of self-awareness, the impact of generational trauma, and the necessity of understanding how trauma manifests in the body. PJ shares her journey through therapy and alternative healing modalities, emphasizing that healing is a unique process for everyone. The conversation highlights the significance of mindfulness and mental health strategies in overcoming past …

“You have a choice on how you react to what you think is affecting you.”In this episode, Nick speaks with Deborah LeBlanc, a certified clinical hypnotherapist and paranormal investigator. They…

“You have a choice…

“You have a choice on how you react to what you think is affecting you.”In this episode, Nick speaks with Deborah LeBlanc, a certified clinical hypnotherapist and paranormal investigator. They explore the intersection of hypnotherapy, personal growth, and the paranormal, discussing how external energies and generational trauma can affect mental health. Deborah shares her journey into ghost hunting, the importance of recognizing and addressing external influences, and the power of hypnotherapy in healing.What to listen for:Our own energy plays a crucial role in what we manifest…

“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?”In this episode, Nick speaks with Utkarsh Narang to explor…

“If something were…

“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?”In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utkarsh shares his insights as an executive coach, emphasizing the need for awareness, acceptance, and action in the journey of self-discovery. They discuss societal pressures, the superficiality of modern interactions, and the significance of finding one’s values and purpose.What to listen for:…

“When something happens, and we feel overwhelmed, what do we do?”In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple…

“When something ha…

“When something happens, and we feel overwhelmed, what do we do?”In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple things happen all at once, and our nervous system perceives it as a threat. Self-awareness in recognizing and managing overwhelm is highly important, and taking a step back, breathing, and reflecting on the situation to prioritize tasks can help you move forward with Clarity.What to listen for:Overwhelm can occur when multiple things happen all at once, and our nervous system sees it as …

“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.”Episode summary:In this episode, Nick speaks with Dr. Nicole Bradford, who shares he…

“It’s not import…

“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.”Episode summary:In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of overcoming childhood trauma and finding her purpose in helping others. She discusses the importance of self-awareness, faith, and taking control of one’s own life. Dr. Bradford emphasizes the need to find the positive in every situation and to seek help when needed. She encourages individuals to stand in their truth, prioritize self-care, and give themselves grace. Dr. Bradford’s …

Episode summary:In this episode, Nick speaks with Corey Williams about her experiences growing up in Alabama and the importance of diversity, equity, and inclusion (DEI). She shares how her upbrin…

Episode summary:…

Episode summary:In this episode, Nick speaks with Corey Williams about her experiences growing up in Alabama and the importance of diversity, equity, and inclusion (DEI). She shares how her upbringing and family shaped her perspective on race and class and how she has evolved in her understanding of privilege and marginalized identities. She challenges the notion of a meritocracy and highlights the value of every individual’s worth. Overall, the conversation explores the complexities of DEI and the importance of Education in fostering understanding and empathy. What to listen for:…

“Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way.”Episode su…

“Take a step back …

“Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way.”Episode summary:In this episode, Nick opens up about his personal journey of self-awareness and growth. He discusses his struggles with grumpiness and frustration, the importance of being present, and how underlying issues from the past or anxieties about the future can influence our reactions in the present. He shares insights from his own experiences in business, life, and mental health coaching, offe…

“I was functionally depressed; I could operate at a high level, but when I was alone, I was dying inside.”Episode summary:In this episode, Nick speaks with Dr. Susan Nicholas, who shares h…

“I was functionall…

“I was functionally depressed; I could operate at a high level, but when I was alone, I was dying inside.”Episode summary:In this episode, Nick speaks with Dr. Susan Nicholas, who shares her journey of spiritual awakening and the crisis that led to it. She discusses the deep sadness and existential crisis she experienced and how she learned to transform and navigate those emotions. They get into the importance of recognizing and understanding the energy within us and how to transform it. Dr. Nicholas also highlights the need for awareness and the responsibility we have to make chan…

How To Find Alternative Solutions To Overcome Challenges“If an obstacle pops up, you can either get really upset, pissed off about it, or you can look around it, get around it, and figure out wh…

How To Find Alternat…

How To Find Alternative Solutions To Overcome Challenges“If an obstacle pops up, you can either get really upset, pissed off about it, or you can look around it, get around it, and figure out what else is there.”Episode summary:In this episode, Nick discusses the importance of patience and overcoming obstacles. He emphasizes the power of storytelling and practical examples in understanding how to overcome challenges and shares a personal story about dealing with the heat in their tiny house and how they found alternative solutions. What to listen for:Explore anecdotal…

“The more disciplined I am, the more freedom I have.”Episode summary:In this episode, Nick speaks with Ryan Skinner, an entrepreneur, financial advisor, and coach. Ryan shares his journey …

“The more discipli…

“The more disciplined I am, the more freedom I have.”Episode summary:In this episode, Nick speaks with Ryan Skinner, an entrepreneur, financial advisor, and coach. Ryan shares his journey of recovery from addiction and how it has transformed his life. They discuss the importance of spirituality, routine, and discipline in his recovery and personal growth and the importance of finding a mentor or coach to guide you on your path to self-mastery.What to listen for:Discover how Ryan transitioned from a background of low self-esteem and unconventional jobs, such as working as a…

“It’s the pit that becomes that transformative place that is the hardest.”Episode summary:In this episode, Nick speaks with Shariann Tom, CEO and founder of the Cancer Journey Institute,…

“It’s the pit th…

“It’s the pit that becomes that transformative place that is the hardest.”Episode summary:In this episode, Nick speaks with Shariann Tom, CEO and founder of the Cancer Journey Institute, about her experience with having cancer five times and the importance of mindset and self-mastery in navigating the journey. They discuss the challenges of facing cancer multiple times, the need for support and understanding from others, and the power of listening and being present for someone going through cancer. Shariann emphasizes the importance of staying true to oneself, making choices that…