Mindful Stress Management: Rewire for a Happier Life
Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you.
Today’s video is all about managing Stress mindfully. As we all know, stress can be overwhelming and negatively impact our mental and physical health. That’s why I believe it’s important to understand how we are wired and how we can use mindfulness to rewire our brains.
In this video, I discuss how you can build your “mindful muscle” and tap into the wiser parts of your brain to mindfully respond to life’s challenges rather than reacting impulsively. Using these skills can improve your overall well-being and reduce stress in your life.
These and many more tips!
So, what are you waiting for? Watch the video now and start managing your stress mindfully.
I hope you find this Tip of the Week helpful and informative. As always, share your thoughts and feedback in the comments section.
Wishing you all a mindful and stress-free weekend!
For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.
She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.
Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.
Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.
