What can we help you find?

Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release Trauma, reconnect with ou…

Send us a MessageIn …

Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s transitions.From navigating the fear of letting go to building safety within our bodies, Ramona shares her expertise as a gentle trauma release practitioner and empowerment coach. Together, we discuss the profound process of healing, embracing discomfort, and cultivating the courage to rebuild a life that truly aligns with our inner selves.We …

Send us a MessageIn this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the j…

Send us a MessageIn …

Send us a MessageIn this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective Growth.Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.With humor, curiosity, and raw vulnerability, Kim and Louise share practical Wisdom and deep reflections on what it means to truly trust your…

Send us a MessageIn this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Eld…

Send us a MessageIn …

Send us a MessageIn this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Elder, founder of Podcast Abundance, opens up about her journey from financial Stress and debt to building a thriving business helping amplify women’s voices in podcasting. Together, we explore how to embrace and navigate life's challenging transitions with intentionality, self-compassion, and community support.We share grounding practices during stressful times, the importance of finding anch…

Send us a MessageIn this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia…

Send us a MessageIn …

Send us a MessageIn this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.We candidly unpack the difference between empowerin…

Send us a MessageIn this powerful episode of The Empowered and Embodied Show, we sit down with feminist business coach, Feminist Founders podcast host, and Messy Liberation co-host Becky Mollenkamp to…

Send us a MessageIn …

Send us a MessageIn this powerful episode of The Empowered and Embodied Show, we sit down with feminist business coach, Feminist Founders podcast host, and Messy Liberation co-host Becky Mollenkamp to explore the path from merely surviving to genuinely thriving—particularly for women navigating the business world. Becky shares her deeply personal journey, from the corporate grind to launching the Feminist Founders movement, and reflects on life-altering moments that redefined her purpose. Together, they delve into the distinction between competence and confidence, the pressures of societal c…

Send us a MessageIn this heartfelt and inspiring episode, we sit down with Dr. Clarissa Castillo-Ramsey—bestselling author, transformational coach, and artist—to explore what it truly means to emp…

Send us a MessageIn …

Send us a MessageIn this heartfelt and inspiring episode, we sit down with Dr. Clarissa Castillo-Ramsey—bestselling author, transformational coach, and artist—to explore what it truly means to empower yourself from within. Clarissa shares her journey of self-discovery and resilience, including how a vocal condition challenged her identity and sparked a new level of self-acceptance. Together, they discuss embracing vulnerability, redefining success, and finding freedom in letting go of perfectionism.Clarissa’s story is a powerful reminder that empowerment isn’t about having it all figur…

Send us a MessageIn this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal…

Send us a MessageIn …

Send us a MessageIn this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conversation centers on how to regulate your nervous system, build emotional resilience, and find balance amidst the chaos. Whether you’re feeling overwhelmed by personal challenges or the weight of the world (or both!), this episode offers encouragement, practical advice, and compassionate support to help you find your center and take back…

Send us a MessageIn this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating socia…

Send us a MessageIn …

Send us a MessageIn this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, discuss the obstacles to empowerment for adults, and underline the importance of curiosity and self-adv…

Send us a MessageThis week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Im…

Send us a MessageThi…

Send us a MessageThis week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact world, a path shaped early on by her experiences and how this perspective fueled her drive to be part of the solution, rather than just observing the challenges. We explore the complexities of confidence and control, especially for women who often find themselves in roles of support. Carol opens up about her evolution from working behi…

Send us a MessageJoin Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")!  In this episode, we explore the themes of empo…

Send us a MessageJoi…

Send us a MessageJoin Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")!  In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebranding of our podcast, the importance of being present, and the messy nature of self-discovery. The conversation emphasizes the need for a holistic approach to empowerment, encouraging listeners to embrace their inner sparks and navigate th…

Send us a MessageIn this episode, Kim and Louise are joined by their guest Mel McSherry. With over 14 years of entrepreneurial experience and a rich background in business coaching and Human Design, M…

Send us a MessageIn …

Send us a MessageIn this episode, Kim and Louise are joined by their guest Mel McSherry. With over 14 years of entrepreneurial experience and a rich background in business coaching and Human Design, Mel brings a wealth of knowledge and personal insights to our discussion. We dive into the transformative power of Human Design and how understanding one’s unique energy blueprint can revolutionize both personal and professional lives. Mel shares their journey of self-redefinition during their divorce and how human design has given them a deeper understanding of themselves and their clients. Join…

Send us a MessageWe are soooooo excited to officially welcome you to The Empowered & Embodied Show! You might know us from Kickass Career Conversations, but we’re stepping into a new chapter, an…

Send us a MessageWe …

Send us a MessageWe are soooooo excited to officially welcome you to The Empowered & Embodied Show! You might know us from Kickass Career Conversations, but we’re stepping into a new chapter, and we can’t wait to share it with you.Here’s the thing—we used to think living an empowered life meant having everything figured out. Like there was some magic formula that would instantly change everything. Spoiler alert: It doesn’t work like that. 🙅‍♀️We’ve been there, tried that. Despite being guides, mentors, and coaches, we’ve faced the same doubts and setbacks, and we’v…

Send us a MessageIn this episode from the archives, we dive deep into the transformative journey of Sabrina Lindner, a life coach, author, and our inspiring guest. Sabrina transitioned from thriving i…

Send us a MessageIn …

Send us a MessageIn this episode from the archives, we dive deep into the transformative journey of Sabrina Lindner, a life coach, author, and our inspiring guest. Sabrina transitioned from thriving in the creative arts to a high-powered sales management role, only to realize that true fulfillment lay in pursuing her passions of coaching, writing, and helping others. Join us as we discuss Sabrina's enriching international experiences, her relentless pursuit of dreams, and actionable strategies to help you align your career and life goals. Plus, get a sneak peek into Sabrina’s coaching p…

Send us a MessageIn this inspiring episode from the archives, Louise and Kim sit down with the remarkable Aunia Khan, CEO of Rise Visible. Aunia opens up about her extraordinary journey from battling …

Send us a MessageIn …

Send us a MessageIn this inspiring episode from the archives, Louise and Kim sit down with the remarkable Aunia Khan, CEO of Rise Visible. Aunia opens up about her extraordinary journey from battling chronic illness to becoming a top-tier digital marketer, artist, and entrepreneur. This conversation dives deep into the complexities of motivation, self-identity, and the power of resilience in the face of life's challenges.  "Achievement is not my identity." - Aunia Khan Episode Highlights:Aunia's Journey: From dental assistant to CEO of Rise Visible, and how unexpected life events s…

Send us a MessageIn this episode from the archives, Kim and Louise dive into the fascinating world of blending business with playful creativity. Our guest, Jean Berry, a business game expert, shares h…

Send us a MessageIn …

Send us a MessageIn this episode from the archives, Kim and Louise dive into the fascinating world of blending business with playful creativity. Our guest, Jean Berry, a business game expert, shares her unique journey from corporate accounting to art school, culminating in creating innovative games that transform how entrepreneurs engage with their work. We explore the generational shifts in work dynamics and the impacts of integrating play into business. Jean also provides insights on crafting custom games to boost engagement and achieve business success. Get ready for an enlightening convers…

Send us a MessageIn this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowe…

Send us a MessageIn …

Send us a MessageIn this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowerment. We dive right into the power of decision-making, the impact of childhood influences on our career paths, and the importance of celebrating our wins along the way. This episode is full of practical strategies for managing cognitive load and avoiding decision fatigue, helping us all find more balance in our lives. Get ready for insightful tips on slowing down, setting priorities, and tuning i…

Send us a MessageIn this episode from the archives, we are delighted to chat with the multifaceted shaman, healer, spiritual guide, and artist, Atousa Raissyan. Discover how Atousa’s journey from el…

Send us a MessageIn …

Send us a MessageIn this episode from the archives, we are delighted to chat with the multifaceted shaman, healer, spiritual guide, and artist, Atousa Raissyan. Discover how Atousa’s journey from electrical engineering to a heart-centered career offers profound insights into overcoming fears, embracing authenticity, and letting your inner light shine.We'll dive deep into personal transformations, the power of practice, and how recognizing and facing your fears can unlock immense personal growth. If you're ready to break free from limiting beliefs and ignite your true passions, join…

Send us a MessageIn this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadersh…

Send us a MessageIn …

Send us a MessageIn this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadership development company. Keri shares her remarkable journey from a 20-year career in public relations to becoming a certified executive coach and leadership expert. Through personal stories and professional experiences, Keri opens up about how she found her passion in leadership and emotional intelligence, and the pivotal moments that led her to start her own business.We delve into the idea that ch…