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Send us a textIn the 200th episode of Midlife with Courage, Kim talks with Michelle Drew, a naturopathic wellness professional from Rhode Island. Michelle shares her inspiring journey from being a hig…

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Send us a textIn the 200th episode of Midlife with Courage, Kim talks with Michelle Drew, a naturopathic wellness professional from Rhode Island. Michelle shares her inspiring journey from being a high-volume recruiter to becoming a naturopathic wellness consultant, motivated by her personal health challenges. After a medically induced coma in 2002 due to Stress and poor Lifestyle choices, Michelle rebuilt her health through holistic methods. She now helps women over 40 achieve vibrant health through personalized wellness strategies, including dietary changes, hormone balancing, and natural re…

Send us a textIn this inspiring episode, Kim welcomes Emma Ritchie, a former TV producer turned mindset coach and hypnotherapist. Emma shares her remarkable journey from the high-stress environments o…

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Send us a textIn this inspiring episode, Kim welcomes Emma Ritchie, a former TV producer turned mindset coach and hypnotherapist. Emma shares her remarkable journey from the high-stress environments of TV production in Australia to overcoming severe health challenges through holistic practices such as Ayurveda and hypnotherapy. Emma explains how she transitioned her career to help others manage stress and Anxiety by addressing root causes and listening to their bodies. She encourages listeners to explore alternative therapies and trust their intuition when it comes to health and wellness.00:0…

Send us a textIn this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges an…

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Send us a textIn this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focusing on personal reactions rather than external events. She encourages listeners to embrace change, regardless of age, and teases new developments for 2025. Kim also highlights the importance of audience feedback and invites listeners to connect via a new text-based platform.00:00 Welcome to Midlife with Courage00:22 Holiday Greetings and G…

Send us a textThis week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach. Suz…

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Send us a textThis week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach. Suzy's story is one of resilience and courage, as she navigates through military service, post-traumatic stress disorder (PTSD), and a passion for helping medical professionals transition into entrepreneurial roles. The discussion highlights Suzy's struggle with PTSD, the challenges of switching from a structured environment to running a business, and the therapeutic process of identifying …

Send us a textIn this episode, Kim welcomes back Carrie Adelstein, an entrepreneur from Ontario, Canada. They discuss the Wisdom that comes with age, Carrie's journey of self-discovery, and her u…

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Send us a textIn this episode, Kim welcomes back Carrie Adelstein, an entrepreneur from Ontario, Canada. They discuss the wisdom that comes with age, Carrie's journey of self-discovery, and her unique approach to intuitive business consulting. Carrie shares her personal story of courage, navigating her daughter’s autism diagnosis, and how it led to her embracing her intuition in both personal and professional life. They explore the balance of masculine and feminine energy in business, the importance of delegating tasks, and how listening to one's inner voice can lead to greater su…

Send us a textThis week, Kim talks with Caroline Rose, an author, speaker, and motivational storyteller. Caroline shares her incredible journey of battling stage four non-Hodgkin's lymphoma throu…

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Send us a textThis week, Kim talks with Caroline Rose, an author, speaker, and motivational storyteller. Caroline shares her incredible journey of battling stage four non-Hodgkin's lymphoma through three diagnoses and treatments, including a bone marrow transplant. She talks about the importance of hope, the challenge of managing anxiety related to her health, and finding grace in life's unpredictable twists. Caroline also introduces her book, 'Dear Riley Rose,' which is a heartfelt letter to her late rescue dog, Riley, who played a pivotal role in her recovery. Caroline en…

Send us a textIn this episode, Kim talks with Rose Amante Yodzio, a former elementary school teacher turned integrative nutrition and health coach. Rose made this courageous career transition after fa…

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Send us a textIn this episode, Kim talks with Rose Amante Yodzio, a former elementary school teacher turned integrative nutrition and health coach. Rose made this courageous career transition after facing her own health challenges, including digestive issues and a diagnosis of celiac disease. Listen and learn more about the symptoms of peri-Menopause, such as overwhelm, anxiety, and lack of motivation, which many women incorrectly attribute to Aging. Along with learning the symptoms of peri-menopause, Rose discusses:the importance of balancing hormonesthe role of nutrition and lifestyle chan…

Send us a textAnde Lyons is on a mission which can be summed up in the title of her podcast: Don't Be Caged by Your Age.  Ande's background in business as a 4x business founder and global s…

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Send us a textAnde Lyons is on a mission which can be summed up in the title of her podcast: Don't Be Caged by Your Age.  Ande's background in business as a 4x business founder and global startup mentor eventually led her to her current role as a podcast creator and host of a monthly podcast gathering. She saw many examples of ageism in the business world and found a way at age 66 to nervously proclaim her age. She wanted to show the world that you can still be a vibrant, connected and contributing person at this age. Ande wants to bring examples of ageism out in the light so they …

Send us a textDebbie Weiss is a speaker, author and course creator who found herself placed in a Caregiving role at 17 years old when her father had a massive Stroke. That wasn't the end of her c…

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Send us a textDebbie Weiss is a speaker, author and course creator who found herself placed in a caregiving role at 17 years old when her father had a massive stroke. That wasn't the end of her caregiver roles however, as she also experienced a special needs child and her husband who needed care until he passed away. Eventually she figured out that she had lost herself.  She speaks with Kim about her feelings of being burdened but having an "aha" moment when she turned 50 that set her on a path to self-discovery and purpose. A weekend with her friends also sparked a reminder of what she …

Send us a textAhna Mikl shares her story of her own awakening to the realization that our bodies can heal naturally by healing the soul too. She talks with Kim about having the courage to look inside …

Send us a textAhna M…

Send us a textAhna Mikl shares her story of her own awakening to the realization that our bodies can heal naturally by healing the soul too. She talks with Kim about having the courage to look inside of ourselves to fully and completely heal. This is not easy but so necessary if we want to move forward at any age. While Ahna is not what we would consider a "midlife" woman, she shares wisdom beyond her young age that we can all benefit from. As a regenerative health practitioner, Ahna helps women get to the root cause of their symptoms and helps women and men with improving fertility, have heal…

Send us a textArlene Cohen Miller is an attorney who now helps others through her work-life balance Coaching and transformational mentoring. She shares her journey and the tools she uses to live her b…

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Send us a textArlene Cohen Miller is an attorney who now helps others through her work-life balance coaching and transformational mentoring. She shares her journey and the tools she uses to live her best life. Arlene shares her reasons for leaving her marriage and how she had to grow up very quickly in her career and life. She talks about becoming aware of the tools we already have to nurture ourselves as much as we nurture others. She became aware of this need at a young age when she saw her own mother giving so much to her kids that she had to be told to get herself some new clothes.  One o…

Send us a textJen Aks has an energy that will come through to you as you listen to this conversation. Jen is on a mission to help others get into alignment with their body through the healing power of…

Send us a textJen Ak…

Send us a textJen Aks has an energy that will come through to you as you listen to this conversation. Jen is on a mission to help others get into alignment with their body through the healing power of movement. As a dance educator, she has always been aware of the power of the body to guide us to enlightened living and shows us how to do that. Jen talks about making the difficult decision three years ago to leave her 20 year marriage despite the fact that it wasn't a "bad" marriage. The energy just shifted and she found herself needing to move on. This conversation is full of messages tha…

Send us a textMary Harries is a Core Energy Coach who found herself checking all the boxes in her life but knowing that something was off. She was a busy mom of 4, a wife and had a successful career a…

Send us a textMary H…

Send us a textMary Harries is a Core Energy Coach who found herself checking all the boxes in her life but knowing that something was off. She was a busy mom of 4, a wife and had a successful career as a mechanical engineer and she knew that she wanted something else. She talks with Kim about knowing what she wanted to do but needing someone else to say it out loud before she could fully commit to it. She was drawn to the idea of the energy within all of us that helps us find our purpose, values and gifts. Listen as she tells Kim how she found renewed energy by adding something more. If you wo…

Send us a textAnne Poirier talks with Kim this week about her journey with an eating disorder, her career switch after 30 years and ways to help other women realize that self-worth lies not in how the…

Send us a textAnne P…

Send us a textAnne Poirier talks with Kim this week about her journey with an eating disorder, her career switch after 30 years and ways to help other women realize that self-worth lies not in how they look but for who they are. So many of us listen to that inner voice that tells us we are not good enough or beautiful enough and Anne wants us all to know we are all beautifully different and unique. She also talks with Kim about the importance of helping young girls receive these messages and she has written a book called "Not A Fat Annie" that you can get on Amazon. Anne has a free gift for yo…

Send us a textShane Barnard has a passion for something that many of us do not want to talk about. She helps other people talk about their end of life Estate planning and does it in a comfortable way …

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Send us a textShane Barnard has a passion for something that many of us do not want to talk about. She helps other people talk about their end of life estate planning and does it in a comfortable way for all involved. Her focus is on leaving a story or Legacy behind when we leave this life. From starting out as an attorney in the foster care system, Shane talks with Kim this week about her experiences with career Burnout, how her mom's end-of-life situation affected her life path and lessons learned, and her fun fitness "side job!"To join Shane online in her fitness classes or just to lea…

Send us a textMartina Gruppo is a courageous woman. She talks with Kim this week about how she lowered her boundaries so much that she became the victim of a narcissistic abuser. For eleven years, she…

Send us a textMartin…

Send us a textMartina Gruppo is a courageous woman. She talks with Kim this week about how she lowered her boundaries so much that she became the victim of a narcissistic abuser. For eleven years, she gave everything and received nothing in return until she started realizing what she needed to do. She also talks about literally seeing the light inside of her being switched back on and the three steps she used to bring her back to a place of healing and dancing in her own kitchen whenever she feels like it. To read her full story, grab her book "Hello Flower" on Amazon HERE. Martina continues t…

Send us a textThis week marks a never-before-done event on the Midlife with Courage podcast.Kim interviews Robert J. Hunt who talks with her about accountability and how he needed to find it in his ow…

Send us a textThis w…

Send us a textThis week marks a never-before-done event on the Midlife with Courage podcast.Kim interviews Robert J. Hunt who talks with her about accountability and how he needed to find it in his own life journey. He and his wife found themselves $90k in debt in 2019 and realized it was time to "own it" and get a way out. He shares what they did and how he came to find peace in his daily life and so much more.  Robert now helps others climb the accountability mountain through a book he co-wrote called "Nobody Cares (until you do)" and related website. He offers an online community and other…

Send us a textIn this "extra" episode, Kim talks about her family's experience with the band REO Speedwagon and how it brought teenagers and parents together. Music is so powerful in so many way…

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Send us a textIn this "extra" episode, Kim talks about her family's experience with the band REO Speedwagon and how it brought teenagers and parents together. Music is so powerful in so many ways and she shares how one band and the people she's met have influenced her in so many ways. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK