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January 28th, 2025

Rewriting the Fairy Tale: Embracing Courage and Self-Actualization with Amber Wardell

  1. Rewriting the Fairy Tale: Embracing Courage and Self-Actualization with Amber Wardell 33:27

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In this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and Mental Health. She discusses her new project focused on 'Aging defiantly' and her book 'Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture'. Amber talks about her personal experiences, including an inspiring home birth story, her separation and reconciliation with her husband, and the importance of individual Therapy. They also explore the pressures on women to conform to societal expectations and the critical need to prioritize self-care and personal Growth at any age.

00:00 Welcome to Midlife with Courage
00:28 Meet Amber Wardell: Doctor of Psychology
01:09 Aging Defiantly: Amber's New Project
01:25 Amber's Most Courageous Moment
02:45 Amber's Journey to Writing Her Book
04:28 The Importance of Self-Care
04:43 Losing and Finding Herself
07:51 Therapy and Reconciliation
23:11 Compassionate Feminism and Public Discourse
27:01 Amber's New Project: Aging Defiantly
30:42 Where to Find Amber Wardell
31:56 Final Thoughts on Self-Care

You can find the free download that Amber talked about (along with two more) on her website by clicking HERE as well as links to her book and podcast and so much more. 

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Would you like to get a “sneak” listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list!

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Kim Benoy Podcast Host, Certified Aromatherapist

Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.

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