Recent Content
Moving from Worry to Wellbeing: The Four Pillars of Self-Care with Paula Madden In this episode of 'Fabulous After 50,' host Judy Kennedy welcomes guest Paula Madden, an internationally recognized emp…
Moving from Worry to…
Moving from Worry to Wellbeing: The Four Pillars of Self-Care with Paula Madden In this episode of 'Fabulous After 50,' host Judy Kennedy welcomes guest Paula Madden, an internationally recognized empowerment and wellbeing coach, to discuss how to transition from a life of worry to one of wellbeing. Paula shares her personal journey of overcoming severe Burnout and illness through a coaching program that focused on retraining the brain. She introduces the four pillars of wellbeing—physical, emotional, mental, and spiritual—and offers practical tips for incorporating mindfulness, breathing …
Julie Kennedy
November 14, 2024 
Well, hello everyone and welcome back to a new episode of Fabulous after Fifty. Sorry for the period of silence, all focus has been on my wealth and health online business! But here we are, back again…
Well, hello everyone…
Well, hello everyone and welcome back to a new episode of Fabulous after Fifty. Sorry for the period of silence, all focus has been on my wealth and health online business! But here we are, back again with the sort of topic we really need: Moving from Worry to wellbeing. How different our life would be if we did not worry all the time. To guide us through the four pillars of wellbeing, I am delighted to welcome Paula Madden, internationally recognized Empowerment and Wellbeing Coach & Mentor. Let’s make it happen! BIO Paula is an Internationally recognised Empowerment and Wellbeing Coach…
Julie Kennedy
November 14, 2024 
Well, hello everyone and welcome back to a new episode of Fabulous after Fifty. Sorry for the period of silence, all focus has been on my wealth and health online business! But here we are, back again…
Well, hello everyone…
Well, hello everyone and welcome back to a new episode of Fabulous after Fifty. Sorry for the period of silence, all focus has been on my wealth and health online business! But here we are, back again with the sort of topic we really need: Moving from Worry to wellbeing. How different our life would be if we did not worry all the time. To guide us through the four pillars of wellbeing, I am delighted to welcome Paula Madden, internationally recognized Empowerment and Wellbeing Coach & Mentor. Let’s make it happen! BIO Paula is an Internationally recognised Empowerment and Wellbeing Coach & M…
Julie Kennedy
November 14, 2024 
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to …
I am absolutely deli…
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to run her own business dedicated to helping women in midlife change course. When better to do so than in midlife?Today we go into the why and the how with top tips spoken not only from years of expertise and training, but also from her own experience! BIOBorn 40 miles north of London in the UK, I spent most of my life in my hometown—a fact that, while a bit embarrassing, shaped my journey. With ov…
Julie Kennedy
September 20, 2024 
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to …
I am absolutely deli…
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to run her own business dedicated to helping women in midlife change course. When better to do so than in midlife?Today we go into the why and the how with top tips spoken not only from years of expertise and training, but also from her own experience! BIOBorn 40 miles north of London in the UK, I spent most of my life in my hometown—a fact that, while a bit embarrassing, shaped my journey. With ov…
Julie Kennedy
September 20, 2024 
Embracing Change in Midlife: Sue Headley's Journey from IT to Coaching In this episode of 'Fabulous After 50,' host Judy Kennedy welcomes fellow coach and co-worker Sue Headley. Sue shares her transfo…
Embracing Change in …
Embracing Change in Midlife: Sue Headley's Journey from IT to Coaching In this episode of 'Fabulous After 50,' host Judy Kennedy welcomes fellow coach and co-worker Sue Headley. Sue shares her transformative journey from a decades-long career in IT to starting her own business focused on midlife career change. They discuss the challenges and opportunities women face in midlife, including dealing with Menopause and finding new purpose. Sue offers practical advice for those looking to transition from corporate jobs to entrepreneurship, underscoring the importance of self-awareness and seeking su…
Julie Kennedy
September 19, 2024 
My top 15 tips to Redefine, Rejuvenate, Reinvent your FABULOUS AFTER FIFTY Life 1. Connect to yourself: Every day when you wake up, take as little as a few minutes to check in with yourself. We te…
My top 15 tips to Re…
My top 15 tips to Redefine, Rejuvenate, Reinvent your FABULOUS AFTER FIFTY Life 1. Connect to yourself: Every day when you wake up, take as little as a few minutes to check in with yourself. We tend to live busy lives and only become aware of our own body when it hurts, of our own mind when we get stressed and our own spirituality when we feel lost, helpless. Maybe you just ask yourself, how am I right now? What do I need today to feel great? Or you can use mindfulness and just stop and focus without judgement (like letting the snow settle in those glass balls). Maybe you write in a journa…
Julie Kennedy
August 30, 2024 This Summer I very much enjoyed using Eric Maisel & Lynda Monk’s book ” Affirmations for self-love” – a motivational Journal with Prompts for Self-Worth, Self-Acceptance, & Positive Self-Talk …
This Summer I very m…
This Summer I very much enjoyed using Eric Maisel & Lynda Monk’s book ” Affirmations for self-love” – a motivational Journal with Prompts for Self-Worth, Self-Acceptance, & Positive Self-Talk – for some introspection and it was an insightful journey. I very much recommend it to all! I just randomly opened the book at at page and got to it. Quote: ” You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul’s own doing” – Marie Stopes Affirmation: ” I am beautiful inside and out” Writing Prompt: To me, beauty means…. My take o…
Julie Kennedy
August 25, 2024 
Welcome everyone to another inspiring and informational episode of fabulous after fifty! I am delighted to welcome today psychotherapist Carolyn Tabak on what I find is a crucial topic: Insomnia. Some…
Welcome everyone to …
Welcome everyone to another inspiring and informational episode of fabulous after fifty! I am delighted to welcome today psychotherapist Carolyn Tabak on what I find is a crucial topic: Insomnia. Something some of us experience more than others but which seems to affect all of us during peri and menopause. Tune in as we discuss What insomnia is, a few facts about Sleep, causes of insomnia and CBT-i (Cognitive Behavioural Therapy for insomnia): a self-management approach.Great tips! BIOCarolyn Tabak is a UK and Europe registered psychotherapist with over 30 years experience. She was always a go…
Julie Kennedy
August 9, 2024 
Understanding Insomnia and Sleep Solutions with Caroline Tabak on Fabulous After 50 In this episode of Fabulous After 50, join our host as they dive into the vital topic of insomnia with expert psycho…
Understanding Insomn…
Understanding Insomnia and Sleep Solutions with Caroline Tabak on Fabulous After 50 In this episode of Fabulous After 50, join our host as they dive into the vital topic of insomnia with expert psychotherapist Caroline Tabak. Caroline shares her personal journey and professional expertise on insomnia, especially how it affects women during perimenopause and menopause. Through an engaging discussion, Caroline explains various types of insomnia, causes, and effective cognitive behavioral therapy solutions. Learn practical sleep hygiene tips, the importance of creating a sleep-friendly environmen…
Julie Kennedy
August 8, 2024 
Make sure to subscribe for more valuable content. Transforming Limitations: An Inspirational Conversation with Claudia Koolhoorn In this uplifting and deeply insightful episode, Julie welcomes the ext…
Make sure to subscri…
Make sure to subscribe for more valuable content. Transforming Limitations: An Inspirational Conversation with Claudia Koolhoorn In this uplifting and deeply insightful episode, Julie welcomes the extraordinary Claudia Koolhoorn, a renowned brain specialist, transformational therapist, coach, and counselor. Despite facing numerous life challenges, including serious health issues, Claudia exemplifies the power of mindset and resilience. She discusses her mission to help women achieve lasting mindset and behavior change, aiming to empower at least a thousand women. Claudia shares her unique jour…
Julie Kennedy
June 14, 2024 
Today we talk about limitations and the tough truth that WE are the ones limiting ourselves. Join me as I talk with someone who knows all about being dealt adversity and who each time gets back up and…
Today we talk about …
Today we talk about limitations and the tough truth that WE are the ones limiting ourselves. Join me as I talk with someone who knows all about being dealt adversity and who each time gets back up and thrives, inspiring other women along the way to take responsibility, to tap into not their mindset but their “heartset”, acknowledge their emotions and focus on what IS possible.Absolutely Fabulous, brain specialist (she has featured before on the difference between male and female brains), transformational therapist coach and counselor Claudia Koehoorn discusses the importance of what we thi…
Julie Kennedy
June 14, 2024 
I was thrilled to come across Ilana Jankowitz, Founder of Mindful Money Coaching, when I was hosting International Coaching Week for the International Association of Professional Coaches and Mentors. …
I was thrilled to co…
I was thrilled to come across Ilana Jankowitz, Founder of Mindful Money Coaching, when I was hosting International Coaching Week for the International Association of Professional Coaches and Mentors. I was riveted by her talk on money archetypes and what recognizing them can do for us. Listen in and be empowered as we talk about what money archetypes are and why it matters. BIOBased in Zurich, Switzerland, Ilana Jankowitz is a certified Mindset Money Coach and NLP Practitioner. She is also a devoted wife and mother. Her daughter Abigail is now following in her footsteps as a Money Coach under…
Julie Kennedy
June 7, 2024 Welcome today to Lynda Monk, Director of the International Association for Journal Writing, social worker, professional life coach with over 30 years’ experience, co-author and co-editor of many boo…
Welcome today to Lyn…
Welcome today to Lynda Monk, Director of the International Association for Journal Writing, social worker, professional life coach with over 30 years’ experience, co-author and co-editor of many books, public speaker, and all-round fabulous person. TOPIC: Journaling to live true. Journaling as a way to pause and take stock of what matters, to balance feminine and masculine, to grow and heal. Whether you have never journaled before or have done so for years, so much inspiration and tips shared here! BIO Lynda Monk, MSW, RSW, CPCC, is Director of the International Association for Journal Writi…
Julie Kennedy
May 31, 2024 
Unlocking the Power of Journaling After 50 with Linda Monk Join Julie as she welcomes Linda Monk, the Director of the International Association for Journal Writing, for an insightful discussion on the…
Unlocking the Power …
Unlocking the Power of Journaling After 50 with Linda Monk Join Julie as she welcomes Linda Monk, the Director of the International Association for Journal Writing, for an insightful discussion on the transformative power of journaling. With over 30 years of experience as a social worker and life coach, Linda shares her journey and passion for journaling, explaining how it can be a powerful tool for self-reflection, healing, and personal Growth. Learn about the concept of 'Living True,' the benefits of structured journaling, and practical tips for starting a journaling practice after 50. Disco…
Julie Kennedy
May 30, 2024 Prepare today to meet an exceptional woman, Nathalie Grall Sorensen who I met over 15 years ago when we were posted with our families in Dakar Senegal.Her story is one of devastating loss – our wors…
Prepare today to mee…
Prepare today to meet an exceptional woman, Nathalie Grall Sorensen who I met over 15 years ago when we were posted with our families in Dakar Senegal.Her story is one of devastating loss – our worst nightmare as mothers – but also of love and resilience and how she became a passionate advocate of organ donation in the UAE, devoting herself tirelessly to her mission and to the ‘Viggo effect’.A powerful message of what we are capable of, inspiring every one of us to become a better person. BIONathalie is French and has been living in Dubai for the last 15 years. She grew up in Normand…
Julie Kennedy
May 24, 2024 Today we welcome back Camilla Quintana, Founder of The Empowered Expat Woman, bestselling author, certified life coach, and podcast host to talk about her newly released book: “The empowered expat w…
Today we welcome bac…
Today we welcome back Camilla Quintana, Founder of The Empowered Expat Woman, bestselling author, certified life coach, and podcast host to talk about her newly released book: “The empowered expat woman”. A real treasure of a book for expat women full of tips, support and inspiration. We of course examine the topic from a 50+ perspective with so many insights and Wisdom to make this part of our journey a deeply empowering one. Enjoy! BIO Camilla Quintana is the Founder of The Empowered Expat Woman, bestselling author, certified life coach, and podcast host. Drawing from over two decades of…
Julie Kennedy
May 10, 2024 
Overcoming Self Sabotage and Empowering Men with Drew Durrani In this profound discussion, Drew Durrani, founder of the Mindful Man Movement, shares his journey from personal crises to founding a move…
Overcoming Self Sabo…
Overcoming Self Sabotage and Empowering Men with Drew Durrani In this profound discussion, Drew Durrani, founder of the Mindful Man Movement, shares his journey from personal crises to founding a movement aimed at healing and empowering men. He talks about his experiences of divorce, job loss, his son's suicidal ideations, and his father's death, which led him to self-reflection, self-awareness, and ultimately, to helping other men. Drew emphasizes the importance of men expressing emotions, overcoming self-sabotage, redefining masculinity, and establishing a healthy, purposeful life. He offers…
Julie Kennedy
May 3, 2024 
