Bounce Back Ability: The Key to Consistent Self-Care with Cara Michele Nether – Episode 3 of 6
We aren’t perfect. We “fail” which is fine, key here is our Bounce Back ability!
In the third episode of our self-care consistency series, licensed acupuncturist and author Cara Michele Nether joins us to discuss the crucial concept of ‘bounce back.’ Cara Michele shares insights on how women can maintain self-care routines amidst life’s challenges, emphasizing the importance of mental and physical resilience. The conversation covers the societal pressures on women, the innate drive to nurture, and the fine line between giving and self-neglect.
Learn practical tips on staying consistent with your wellness practices, the significance of reconnecting with your ‘why,’ and the resilience needed to restart when life disrupts your plans. Cara Michele also shares personal anecdotes and valuable advice on balancing self-care with other responsibilities, making this episode a must-watch for anyone looking to improve their self-care habits.
BIO:
Licensed Acupuncturist, Functional Nutrition Counselor, Certified Personal Trainer & Author of “Fuel Your Engines”
Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between the ages of 45 and 65. She has been recognized as the Best-Rated Acupuncturist in Baltimore for five consecutive years.
As a business owner, wife, and caregiver to Aging parents, Cara-Michele understands the challenges women face when balancing family, work, and self-care. She has guided hundreds of women to regain control of their well-being through simple, bite-sized practices. Her Self-Care Consistency Framework focuses on creating sustainable habits that generate mental and physical energy with less struggle and strain.
Cara-Michele loves to say that feeling good is the easiest way to do good.
Growing up, Cara-Michele observed the mental and physical self-harm her mother and other women caused themselves by prioritizing everyone else’s needs above their own self-care.
As a young woman, this made her both sad and angry, but later in life, she found herself in the same trap. Even as a seasoned health practitioner, she was diagnosed with an avoidable health concern at age 52. This experience reinforces that knowing what to do is rarely a problem for intelligent, hard-working women. Getting it done, the leap to consistent self-care is the invisible hurdle.
Her mission is to inspire ten thousand women to embrace self-care consistency and rewrite their wellness stories.
LINKS:
Self-care Consistency Roundtable – https://strengthvitalitywellness.com/events
Website – https://strengthvitalitywellness.com/
Self-care Consistency Quiz – https://selfcareconsistency.scoreapp.com/
The post FABULOUS AFTER FIFTY! EPISODE 167 – CARA MICHELE NETHER – The Art of Bouncing Back: A Guide to Self-Care Consistency appeared first on The Kennedy Connection.
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