What can we help you find?

Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and ch…

Merry Christmas! Hap…

Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help.   Aim for enjoyment vs. perfection. It's easy to over Stress yourself with trying to make everything flawless. Both you and those who you are celebrating with will feel some helpful relief in recognizing the hope is for everyone to come together and create a lovely time. There may be some moments that aren't perfect. The rolls may burn or a glass may topple. And that's where the be…

How are you holding up? Are you reeling with the turbulent energies of 2024? Take a breath. We are about to wrap up this year with all the bows, tinsel, and celebrations. It has been a really challeng…

How are you holding …

How are you holding up? Are you reeling with the turbulent energies of 2024? Take a breath. We are about to wrap up this year with all the bows, tinsel, and celebrations. It has been a really challenging year for so many of us. And with the Holidays here, it is important you give yourself a little space to ground, to refresh, to come into that peaceful place where your heart, mind, and soul embrace. Most of us don't do this. Especially as life gets busier. So....I am going to share some quick and powerful ways to help yourself calm that I use with my clients. Relax and Enjoy!   DEEP BREATHING…

  Anxiety   Let's cover a few 'not-so-common' reasons for anxiety spiking...   Like the intensity of it just doesn't always make sense. Well it doesn't. (At least not in the western medical perspec…

  Anxiety   Let's …

  Anxiety   Let's cover a few 'not-so-common' reasons for anxiety spiking...   Like the intensity of it just doesn't always make sense. Well it doesn't. (At least not in the western medical perspective anyway.) But that doesn't mean we shouldn't explore other ways of understanding anxiety... Which is what I want to do in today's newsletter. What else can cause anxiety to spike? Did you know that your body is like a magnet. Like LITERALLY!  Your right palm holds a positive charge and your left holds the negative. You can test this out - Just hold your hands in front of you facing each othe…

  So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cultivate intimacy? Let’s play!  Intimacy can be fun, passionate, healing, deep, and powerful. …

  So, you are wanti…

  So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cultivate intimacy? Let’s play!  Intimacy can be fun, passionate, healing, deep, and powerful.  Let’s start with physical intimacy.  1. Sit across from each other with your eyes closed. Reach out and simply touch hands. As you do, think, “I want to love you with me hands.” Explore this for a few minutes. Thank your partner. What did you feel? What were you aware of? Share with your partner with your eyes closed. Next release hands, open your eyes. Look into your partner’s eyes and…

  DIFFICULT PEOPLE   Dr Tomi Michell   Letting others have the last laugh it's not necessarily a sign of weakness. Have you ever met that special person, regardless of how logical you are, patien…

  DIFFICULT PEOPLE …

  DIFFICULT PEOPLE   Dr Tomi Michell   Letting others have the last laugh it's not necessarily a sign of weakness. Have you ever met that special person, regardless of how logical you are, patient and trying to explain why certain actions need to be taken on a certain project for the benefit of the team? Long-term, they still push back and fight you because they feel their way is the only way. Have you ever felt frustrated after you try to be accommodating, patient and a team player, but this person refuses to even acknowledge an ounce of reason; you are not alone? According to studies, 2…

  🌿 The Power of Paradox: Embracing Life's Contradictions 🌿 by TAlta Pardo Ricardo.   Have you ever felt like you're a walking contradiction? One moment you're craving connection, the next yo…

  🌿 The Power of…

  🌿 The Power of Paradox: Embracing Life's Contradictions 🌿 by TAlta Pardo Ricardo.   Have you ever felt like you're a walking contradiction? One moment you're craving connection, the next you're yearning for solitude. You want change, but you resist it. You seek certainty, yet you're drawn to the unknown.   If this sounds familiar, I've got good news: you're not confused. You're complex. And that complexity? It's where the real magic happens.   F. Scott Fitzgerald once said, "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and…

Addiction is not my specialty, but…. I watched an amazing TedX on Addiction which made me really think! Here’s the link.  ​https://fb.watch/uzdZwto6vp/?mibextid=6GsUZ4&fs=e&s=TIeQ9V​  I sen…

Addiction is not my …

Addiction is not my specialty, but…. I watched an amazing TedX on Addiction which made me really think! Here’s the link.  ​https://fb.watch/uzdZwto6vp/?mibextid=6GsUZ4&fs=e&s=TIeQ9V​  I sent it to my dear friend Michael Mints and this was his response: “Wow, Heather, what a thought-provoking piece! To me, it suggests that addiction might not just be about the substances itself, but rather a way for people to cope with their surroundings and experiences. When I think about it, most people turn to certain behaviors and/or substances as a response to stress, Trauma, or a lack of supp…

l have some exciting news to share! I entered my book Speaking With the Heart into 3 book competitions. And guess what? I just heard back from the second one, The Reader’s Favorite and I won the Bro…

l have some exciting…

l have some exciting news to share! I entered my book Speaking With the Heart into 3 book competitions. And guess what? I just heard back from the second one, The Reader’s Favorite and I won the Bronze Medal! Reader’s Favorite is one of the most recognized book reviewing organizations! I am thrilled!     Have you picked up your copy yet? Here’s the link! https://a.co/d/5s0kpQi  

Comparing yourself Do you do this? Do you know why? Are you trying to lift yourself up?Or are you hurting yourself? ​ Do you know that often we compare ourselves with others in the area where we fee…

Comparing yourself D…

Comparing yourself Do you do this? Do you know why? Are you trying to lift yourself up?Or are you hurting yourself? ​ Do you know that often we compare ourselves with others in the area where we feel most uncomfortable. And how do we do? Pretty horribly. As we compare our worst features with another’s gift. ​ Teens compare themselves to photoshopped models and athletes. Adults compare themselves with Instagram friends or neighbors. It’s all for show. How many followers do you have? How many likes? I was turned down from being in a summit because I didn’t have 4000 on my email list. Y…

EMOTIONAL INTELLIGENCE I received the highest compliment from a COO of a multi million dollar self made company. He said, “You have the highest emotional intelligence of anyone I know.” Since I wa…

EMOTIONAL INTELLIGEN…

EMOTIONAL INTELLIGENCE I received the highest compliment from a COO of a multi million dollar self made company. He said, “You have the highest emotional intelligence of anyone I know.” Since I was working with the key players of his board, I was even more delighted.​ What is Emotional Intelligence or (EI)? It is the critical space where emotions and our cognition meets. The amount of EI that we have determines our ability to perceive, demonstrate, and control our emotions with others to be able to communicate effectively. The higher our EI, the larger our capacity will be for resiliency…

God willing, tomorrow I am flying to Hawaii to see my son before he deploys. We have a physically easy week planned since my arm is still healing. And I can’t wait to see him, to go on a plane, to h…

God willing, tomorro…

God willing, tomorrow I am flying to Hawaii to see my son before he deploys. We have a physically easy week planned since my arm is still healing. And I can’t wait to see him, to go on a plane, to have a trip, to go into the ocean. My summer starts now. Yes a little late but I will make up for it in beauty.​We are hoping to go on a big white shark cage dive Snorkel Hanauma Bay Watch cliff divers Swim with turtles Go on a sunset catamaran Attend a luau Go to Mac’s new church Go on a beach clean-up to help the environment Tour the military base Melt into sunsets and rainbows �…

My dear friend Michael Mints writes beautifully. Enjoy his awareness and love.​ Week reflection ​​ As the week gracefully bows out, it's time to reflect on the path we've journeyed. Every step, …

My dear friend Micha…

My dear friend Michael Mints writes beautifully. Enjoy his awareness and love.​ Week reflection ​​ As the week gracefully bows out, it's time to reflect on the path we've journeyed. Every step, every challenge, every triumph has shaped us in ways we might not even comprehend. Pause for a moment. Breathe. Think back on the week. ​​What have you learned? What made you smile? What pushed you a little closer to your goals? Where did you labor? Where did you rest? When did you feel most loving? And when did you feel most loved?For me, this week has been a reminder of the incre…

I asked God in a Meditation, “How do I deepen my ability to love?”And He gave me the most glorious gift. He said: “It is you. You are the key to deepening in love. You are the receiv…

I asked God in a med…

I asked God in a meditation, “How do I deepen my ability to love?”And He gave me the most glorious gift. He said: “It is you. You are the key to deepening in love. You are the receiver and the giver. And the depth is up to you. There is no bottom or top to love. The beauty is the amount you receive depends upon your ability to create it, offer it, share it, receive it, become it. ​ Everything you seek in another is just a misunderstanding. Because everything you seek is already within you. All that you can give is through you. The channel. ​ You seek because you believe y…

We hear it all the time. You need to have a good mindset, a positive mindset, a Growth mindset, but what actually IS mindset? And why is it so important?​ Mindset is the set of beliefs that form …

We hear it all the t…

We hear it all the time. You need to have a good mindset, a positive mindset, a growth mindset, but what actually IS mindset? And why is it so important?​ Mindset is the set of beliefs that form how you view yourself, others, and the entire world around you. It influences pretty much everything from how you think, feel, and how you act. Mindset is the lens that you look out into the world and how you choose to see yourself. Mindset is how you perceive everything. And mindset impacts everything: your success, failure, pleasure, and dissatisfaction. Your mindset is possibly the biggest dete…

  There is no control issue until you say NO!!!! ​ Think about it, before then it’s an agreement. But once one of us says: “It has to be my way!” Now you are stuck. And in most arguments this…

  There is no contr…

  There is no control issue until you say NO!!!! ​ Think about it, before then it’s an agreement. But once one of us says: “It has to be my way!” Now you are stuck. And in most arguments this is where we get caught. ​​ “You don’t care about me!” “Well, you don’t care about me!”So let’s take a look at CONTROL ​ What do we really have control over? Another? Hardly. ​ Just ourselves. Our thoughts, our beliefs, our words, and our actions. Our reactions! ​ So if you say it has to be your way, what can I say?Ok, since I have no say. This doesn’t real…

  Sacred Intimacy The founder of The Jorni, a wonderful online resource and author of this passage is a dear friend of mine, PETRA BRUNNBAUER. Be blessed by her Wisdom! These are her precious words…

  Sacred Intimacy T…

  Sacred Intimacy The founder of The Jorni, a wonderful online resource and author of this passage is a dear friend of mine, PETRA BRUNNBAUER. Be blessed by her wisdom! These are her precious words!   DISCOVERING OURSELVES THROUGH SACRED INTIMACY AND TANTRIC EMBODIMENT Have you ever thought about how well you really know yourself and what makes you happy? Sacred intimacy and Tantric practices are like ancient maps that guide us on a special journey of self-discovery. They help us dive deep into who we are, teaching us how to truly connect with ourselves and others. It's not just about lear…

What Is Your Super Power? ​ What is your super power? Truly! Do you know yours? Do you utilize it in all the ways you can? Here are seven of them. Hopefully you see yourself having several of these…

What Is Your Super P…

What Is Your Super Power? ​ What is your super power? Truly! Do you know yours? Do you utilize it in all the ways you can? Here are seven of them. Hopefully you see yourself having several of these traits. Where are you the strongest? Where do you want to grow? Let’s fan out your cape!1. Resilience: This is such a powerful superpower! Are you able to bounce back from setbacks that you have and keep going, no matter how tough life gets? Do you use challenges as a way to keep going and finding another way? ​ 2. Perseverance: People will this superpower are focused, determin…

  My sister died. We think of complications with Alzheimer’s. She was the last holder of my key to our childhood memories. The last who deeply knew my Mom. I am now the oldest and only of my childh…

  My sister died. W…

  My sister died. We think of complications with Alzheimer’s. She was the last holder of my key to our childhood memories. The last who deeply knew my Mom. I am now the oldest and only of my childhood family. I was the baby. Flip flop see saw. It’s bizarre to be THE oldest generation especially when right now all I want is to be a kid running at the beach with my Mom, my Dad, and my Sis. I did something yesterday. Don’t tell my surgeon. I disobeyed his orders and completely covered my cast and went on the beach. I needed to honor my sister. And I needed to be at our childhood favorite p…