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PANIC ATTACK!!!! Have you had one? Many several?   I had never experienced one until shortly after my late husband died. Very quickly, I had two. Not really surprising but it was still hard, scary, a…

PANIC ATTACK!!!! Hav…

PANIC ATTACK!!!! Have you had one? Many several?   I had never experienced one until shortly after my late husband died. Very quickly, I had two. Not really surprising but it was still hard, scary, and tiring. I help clients with Anxiety and panic frequently. And i was blessed to be panic attack free for the next 10 years. Not a one, until...the other day.   BAM!!!! Overly stressed, tired, concerned... BAM!!!! Dear Lord they are tough! And I needed to ask myself, why did this occur? What do I need? Where is my attention to be? And why did this rise up so huge?   The challenge with panic at…

Rituals and Traditions ​ Why are we drawn to rituals and traditions? Why do we connect with drumming or the sound of chant and prayer? ​ Have you noticed that there are certain sounds and vibratio…

Rituals and Traditio…

Rituals and Traditions ​ Why are we drawn to rituals and traditions? Why do we connect with drumming or the sound of chant and prayer? ​ Have you noticed that there are certain sounds and vibrations that bring you peace? Maybe Gregorian chant, maybe South American flute, Native American song, a whale’s call Why is this? Helping yourself move into this healing space is what modern science is trying to show us in recommending Meditation, breathwork, Yoga, nature, it all takes us back to our roots which is, the body’s desire to restore itself. And when we bring the body and mind together,…

Finding Your TribeIn last week's episode of EZ Conversations, I had a powerful discussion with Justin Nault (Listen Here). We explored his journey from becoming a musician and feeling performativ…

Finding Your Tribe…

Finding Your TribeIn last week's episode of EZ Conversations, I had a powerful discussion with Justin Nault (Listen Here). We explored his journey from becoming a musician and feeling performative to finding his true calling: guiding people to make better life choices. We talked about myths about eating nutritional food and making healthier choices and the more significant impact these choices can have. At the fundamental level, our discussion revolved around the Aristotelian notion that we are what we do. Making disciplined choices and doing them consistently results in habits that deter…

I Am Not Fighting But I Am Tired of Being The Bigger One! ​ I hear this a lot...people saying they are tired of doing what's right or they are tired of doing the big thing. And I am sure that I have…

I Am Not Fighting Bu…

I Am Not Fighting But I Am Tired of Being The Bigger One! ​ I hear this a lot...people saying they are tired of doing what's right or they are tired of doing the big thing. And I am sure that I have said this myself too. But I just realized something, something big. ​ Get ready, here comes some powerful truth from the Reframe Queen. ​ Are you truly tired of being the bigger person? ​ I don't think so. I think you are tired of somebody screwing up your plans! I think you are tired of the mess that's left for you to clean up! I don't think you are tired of being honorable or honest. I th…

Have you heard of Vex King?  I just signed up for his email.  He shares such great information! Here's a a snippet with the link to his entire article below. in case you also want to sign up! Enjoy!…

Have you heard of Ve…

Have you heard of Vex King?  I just signed up for his email.  He shares such great information! Here's a a snippet with the link to his entire article below. in case you also want to sign up! Enjoy! "Difficult conversations can make or break a connection. When you add preconceived notions, assumptions, and negative narratives to the mix, you create the perfect recipe for misunderstanding and disconnection. What could have been an opportunity for learning, Growth, and deeper understanding can quickly turn sour. We’ve all been guilty of assuming we know better—of believing we understand so…

"I LOVE YOU!" 3 simple words that hold immense power, yet often lose their weight in everyday exchanges. How often do you say it? How often do you mean it? How often does it deeply impact you?   …

"I LOVE YOU!" 3 sim…

"I LOVE YOU!" 3 simple words that hold immense power, yet often lose their weight in everyday exchanges. How often do you say it? How often do you mean it? How often does it deeply impact you?   Since we recently shared Valentine’s Day, I thought this would be a great exploration inspired by my dear friend Michael Mints He asked….What happens when you peel back the layers of this phrase⁉️ When you say "I love you," are you expressing genuine AFFECTION, or are you seeking VALIDATION? Is it for you or the other? Or are you haphazardly saying these three words? Oooooooo! It can get…

Do you want to be unique? Do you? Or do you want to fit in and be like everyone around you? Hmmmmmm... Or do you want to be perfect? Do you strive to be better than everyone else?   Most of us do a…

Do you want to be un…

Do you want to be unique? Do you? Or do you want to fit in and be like everyone around you? Hmmmmmm... Or do you want to be perfect? Do you strive to be better than everyone else?   Most of us do a little of both, but at different times and in different places. And think about what this says to our view of our self? What do you say to you? "Okay, here you gotta tone down, hide that, don't be so much you, why can't you be more like Joe...." "Okay, so you can't be all of y ou at that meeting. But here, here on the socials, you need to be the best. You need to bring it all. Here you need to st…

THE MEMORY GAME (Plan about 45 minutes) Get 10 post its or scraps of paper, 2 pens, and 2 bowls. This is a really fun Exercise and a great way to connect and enjoy one another. Read through the lis…

THE MEMORY GAME (Pla…

THE MEMORY GAME (Plan about 45 minutes) Get 10 post its or scraps of paper, 2 pens, and 2 bowls. This is a really fun exercise and a great way to connect and enjoy one another. Read through the list of words written below and recall a positive experience or time when your partner embodied this exact quality profoundly. It’s a great way to honor your partner. Choose 5 different qualities and memories. Write the word down on the scrap of paper and then place it in your partner’s bowl. Once you each have 5 memories of the other, take turns sharing your memory and why this quality is import…

Yep! It's almost Valentine's Day. As a relationship expert, I gotta tell you it's an important holiday. Yes, we are to love our partner, parents, child every day AND there's a still a lot of focus on …

Yep! It's almost Val…

Yep! It's almost Valentine's Day. As a relationship expert, I gotta tell you it's an important holiday. Yes, we are to love our partner, parents, child every day AND there's a still a lot of focus on Valentine's Day. Think about it. Wouldn't it be a fun surprise to show your love? Maybe in a super unique way! And...there is plenty of time. How would your partner, your Mama, your child, your best friend like to be celebrated by you? How do they receive your love? And if you don't know.....ASK!! What have been their favorite gifts? When did they feel the most loved? Is there something they've al…

 This was a fantastic email sent from a dear friend and coach.  Enjoy!   Exploring the Path to Holistic Health and Healing from The Jōrni   Have you ever noticed how time se…

 This was a fa…

 This was a fantastic email sent from a dear friend and coach.  Enjoy!   Exploring the Path to Holistic Health and Healing from The Jōrni   Have you ever noticed how time seems to fly by when you're happy but drags endlessly during Stress or tough moments?   There’s a deeper reason for this—and it could be the key to letting go of what’s holding you back.   Does This Sound Familiar? You might be carrying “time-energy” if:You feel rushed even when there’s no reason to hurry. You’re stuck in old emotional patterns or memories. You worry about being �…

  Guess what? Today is the one year birthday of        It is amazing to me that is has already been a year! A year! I hope you have gleaned nuggets and wisdoms that you are using and t…

  Guess what? Today…

  Guess what? Today is the one year birthday of        It is amazing to me that is has already been a year! A year! I hope you have gleaned nuggets and wisdoms that you are using and that you seeing that change your relationship with yourself and your partner! Would you share with me what has impacted you most? What have you embraced and how has that changes your relationships?   Was it the 4 most important questions to ask before you step into a conversation? Was it THE POSITION to cultivate intimacy? Or maybe Deepen Your Love in 5 Minutes? I'd love to hear! And if you haven'…

I am delighted to bring to you the Wisdom of Furkhan Dandia!  Enjoy!   The Science of Reflection and GratitudeReflection Enhances Self-Awareness: Reflection is the cornerstone of self-awaren…

I am delighted to br…

I am delighted to bring to you the wisdom of Furkhan Dandia!  Enjoy!   The Science of Reflection and GratitudeReflection Enhances Self-Awareness: Reflection is the cornerstone of self-awareness, a critical component of emotional intelligence. A study published in Mindfulness (2016) found that regular self-reflection can reduce emotional reactivity and increase resilience. By assessing our thoughts and actions, we gain Clarity and align our daily decisions with our values and goals.Gratitude Rewires the Brain: Neuroscience reveals that gratitude can reshape the brain. A 2017 stu…

Right now, there are fires destroying huge communities in California. My High School....gone. My first church....gone. So much devastation. The fire hydrants ij the Palisades have run dry. What a pet…

Right now, there are…

Right now, there are fires destroying huge communities in California. My High School....gone. My first church....gone. So much devastation. The fire hydrants ij the Palisades have run dry. What a petrifying reality. To be in a crisis and not be able to help yourself. I think we all could use everyone's prayers for our communities, countries, and our world right now. And it brings out an important possibility... The Power of Showing Up! There is a simple yet profound act that truly changes people lives - SHOWING UP as others need. But what does it mean to genuinely show up in someone's life?…

Since we are days away from a New year to explore. Before the whistles sing and the fireworks explode, I hope you will give yourself this gift. Write yourself a thank you letter for all the the things…

Since we are days aw…

Since we are days away from a New year to explore. Before the whistles sing and the fireworks explode, I hope you will give yourself this gift. Write yourself a thank you letter for all the the things you came through this year, changed, healed, or started worling on. Most of us, make a long list off all we want to change. But before you do, take a couple minutes thanking you for where and how you came through for yourself this year. It might have been a really tough year. And you kept going. There is so much space to be proud of what you did do and how this year changed you. You are differen…

Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and ch…

Merry Christmas! Hap…

Merry Christmas! Happy Holidays! I just wanted to take a moment and wish you a wonderful holy season! How are you holding up so far? Here a couple of tidbits to offer some supportive thoughts and choices to help.   Aim for enjoyment vs. perfection. It's easy to over stress yourself with trying to make everything flawless. Both you and those who you are celebrating with will feel some helpful relief in recognizing the hope is for everyone to come together and create a lovely time. There may be some moments that aren't perfect. The rolls may burn or a glass may topple. And that's where the be…

How are you holding up? Are you reeling with the turbulent energies of 2024? Take a breath. We are about to wrap up this year with all the bows, tinsel, and celebrations. It has been a really challeng…

How are you holding …

How are you holding up? Are you reeling with the turbulent energies of 2024? Take a breath. We are about to wrap up this year with all the bows, tinsel, and celebrations. It has been a really challenging year for so many of us. And with the Holidays here, it is important you give yourself a little space to ground, to refresh, to come into that peaceful place where your heart, mind, and soul embrace. Most of us don't do this. Especially as life gets busier. So....I am going to share some quick and powerful ways to help yourself calm that I use with my clients. Relax and Enjoy!   DEEP BREATHING…

  Anxiety   Let's cover a few 'not-so-common' reasons for anxiety spiking...   Like the intensity of it just doesn't always make sense. Well it doesn't. (At least not in the western medical perspec…

  Anxiety   Let's …

  Anxiety   Let's cover a few 'not-so-common' reasons for anxiety spiking...   Like the intensity of it just doesn't always make sense. Well it doesn't. (At least not in the western medical perspective anyway.) But that doesn't mean we shouldn't explore other ways of understanding anxiety... Which is what I want to do in today's newsletter. What else can cause anxiety to spike? Did you know that your body is like a magnet. Like LITERALLY!  Your right palm holds a positive charge and your left holds the negative. You can test this out - Just hold your hands in front of you facing each othe…

  So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cultivate intimacy? Let’s play!  Intimacy can be fun, passionate, healing, deep, and powerful. …

  So, you are wanti…

  So, you are wanting to be closer to your partner, but wanting a few creative ways to delight and cultivate intimacy? Let’s play!  Intimacy can be fun, passionate, healing, deep, and powerful.  Let’s start with physical intimacy.  1. Sit across from each other with your eyes closed. Reach out and simply touch hands. As you do, think, “I want to love you with me hands.” Explore this for a few minutes. Thank your partner. What did you feel? What were you aware of? Share with your partner with your eyes closed. Next release hands, open your eyes. Look into your partner’s eyes and…