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In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based Diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for hea…

In EPISODE 173 OF GR…

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of nutrition, dietary supplementation and Exercise, for health. Dr Lewis is a past full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a diplomate, facul…

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the Wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a po…

EPISODE 172 OF GROWI…

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positivity and insight at your fingertips for inspiration. In today's episode, I talk to Skye Bergman about her book, “Lives Well Lived - Generations”, in which she celebrates the stories of 40 older adults with a collective life experience of 3000 year…

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, …

In EPISODE 171 OF GR…

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascular medicine company. Meesha holds a PhD in Biomedical Engineering and BSE/MS degrees in Chemical Engineering from the University of Iowa. She has developed her work in artificial intelligence, epigenetics and genetics into building, commercializing …

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes.  Jared P…

EPISODE 170 OF GROWI…

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes.  Jared Pelo, MD  shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the importance of considering the whole person, mind, body and their environment, in pursuit of optimal health.Jared Pelo is the Chief Medical Officer and Co-Founder of Bionic Health. He trained and worked in emergency medicine before founding iScribe…

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evol…

In EPISODE 169 OF GR…

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our Sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient …

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to…

In EPISODE 168 OF GR…

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution,  expone…

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and m…

In EPISODE 167 OF GR…

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We  discuss the challenges of relying on the media for accurate reporting new research when many journalists don’t go back to the original articles they report on, and articles are posted with attention-grabbing headlines that don’t reflect the content of the paper. Dr.…

 EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoah, focuses on preserving memories and memorabilia as a gateway to our story, our past and our Legacy. Haleh is the founder and CEO of Pictu…

 EPISODE 166 OF GRO…

 EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoah, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revoluti…

 In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installmen…

 In EPISODE 165 OF …

 In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is  available today on Amazon Kindle at a special launch price of US$0.99.  Use this link  https://amzn.to/4cQhHuO . We discussed the challenges and opportunities faced by business writers, with a focus on establishing credibility and expertise through writing. Cheri shared practical advice for business owners and entrepreneurs looking to leverage writi…

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensiv…

In EPISODE 164 OF GR…

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, stress eating, and healthy habits, highlighting the connection between stress, sleep and habits, and the importance of making conscious choices for positive changes in overall health. Acknowledging the dual nature of alcohol consumption, we discuss how …

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping Therapy, a traditional Chinese medicine practic…

EPISODE 163 of GROWI…

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, and Chinese herbal medicine. Emphasizing the importance of tailoring treatments to an individual's constitution, health, and health goals, we discuss the role of mindset in the effectiveness of acupuncture and wellness practices, and also explore the…

  EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as Yoga and Meditation, in managing stress and Anxiety. We emphasize…

  EPISODE 162 OF GR…

  EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting oneself. A key takeaway is that it's important to release limiting beliefs and embrace the prese…

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of Lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor special…

EPISODE 161 OF GROWI…

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison h…

 EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, a…

 EPISODE 160 of GRO…

 EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved around the common assumptions that lead men to indulge in excessive drinking, and the importance of understanding the advantages and disadvantages of different systems for addressing addiction. We discussed how to overcome alcohol addiction in m…

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches…

Episode 159 of GROWI…

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight the therapeutic potential of activities such as dance and music. Today’s Featured Expert, Dr Torkil Færø is author of The Norwegian bestseller, The Pulse Cure: Balance Stress, Optimize Health and Live Longer, in which he describes how the causes …

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger …

EPISODE 158 OF GROWI…

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a collaboration with the Institute for Functional Medicine. Sandra has been an educator, clinical psychologist, author, and public speaker for over 40 years. She hosts the Health Coach Talk podcast. At 65, rather than retiring, she founded the FMCA to…

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive Relationships built through personal and communi…

EPISODE 157 OF GROWI…

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or sadness, that impact physical and mental health. When there is strife within a partnership or a marriage, a vicious cycle may ensue, of negative emotions causing stress responses, which in turn causes  partners to engage in further angry behaviors…

 EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable.…

 EPISODE 156 OF GRO…

 EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilience.  Eighty-eight year old Janet Singer Applefield,  holocaust survivor and author of “Becoming Janet: Finding Myself in the Holocaust”, was given away by her parents when she was seven years old. It was days before her parents were forced to…