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When crafting a Retirement plan, be sure to include Life Purpose and Legacy. Having purpose will get you up and going each morning! My Life Plan Assessment will evaluate how satisfied you are with you…

When crafting a reti…

When crafting a retirement plan, be sure to include Life Purpose and Legacy. Having purpose will get you up and going each morning! My Life Plan Assessment will evaluate how satisfied you are with your current purpose. Check it out here: https://carolmarak.com/life-plan-assessment Start with a personal mission statement that reflects your core values, passions, and the impact you want to have during your retirement years. #1. Reflect on Core Values and Passions Begin by identifying your core values—those fundamental beliefs that guide your decisions and actions. Ask yourself: What prin…

*Hi everybody it’s Carol Marak Thank you for visiting Solo and Smart, my YouTube channel. Offering the latest news and updates on solo aging. In yesterday’s Solo and Smart video, Healthy Aging, …

*Hi everybody it’s…

*Hi everybody it’s Carol Marak Thank you for visiting Solo and Smart, my YouTube channel. Offering the latest news and updates on solo aging. In yesterday’s Solo and Smart video, Healthy Aging, I talk about the complexities and risks of growing older because aging places us in unfamiliar territory and it’s the reason we need a navigation system to negotiate the barriers. Data in studies like this, published by the University of Michigan, illustrate the reasons we need not only to stay on top of our physical health, but also stay tuned in to other domains such as social connections an…

Planning for longevity is unsettling because growing older is stacked with complexities and risks. Older age places us in unfamiliar territory and it’s the reason we need a navigation system to nego…

Planning for longevi…

Planning for longevity is unsettling because growing older is stacked with complexities and risks. Older age places us in unfamiliar territory and it’s the reason we need a navigation system to negotiate the barriers. The Life Plan Assessment launches the roadmap by rating your level of satisfaction of the 10 life domains. The domains include health and fitness, housing, social connections, support network, legal matters, finances and Money, faith and spirituality, life purpose, finding transportation, and fun and engagement. Starting today, I want to discuss how the domains interrelat…

*In designing the membership site, each member would learn their top aging risk by completing the Life Plan Assessment: https://carolmarak.com/life-plan-assessment. After discovering your top risk(s…

*In designing the me…

*In designing the membership site, each member would learn their top aging risk by completing the Life Plan Assessment: https://carolmarak.com/life-plan-assessment. After discovering your top risk(s) you’ll be given easy, step by step strategies, worksheets, forms, videos, activities and more that guide you to making improvements! The best part? You will not be left on your own—there will be a community of peers who face similar challenges https://carolmarak.com/solo-membership-club. Here are the top challenges that the Life Plan Assessment evaluates: *Health and Caregiving: The Fo…

I don’t know if this is of interest, but I had the idea to start a membership site around what I already know, do, and love. The idea emerged from recognizing a common desire for deeper engagement …

I don’t know if th…

I don’t know if this is of interest, but I had the idea to start a membership site around what I already know, do, and love. The idea emerged from recognizing a common desire for deeper engagement beyond my workshops, webinars, and seminars. Participants often express the need for further guidance and support as they navigate the issues of aging alone. A club would entail: Shared Experiences and Solutions: Engage with others who understand the solo concerns and sharing similar challenges. Development and Growth: Cultivate new habits, develop skills, and enjoy ongoing discussions to deepe…

The phenomenon of solo aging versus aging within traditional family structures presents a variety of contrasting experiences Social and Support System: Solo Aging: Individuals may lack a built-in sup…

The phenomenon of so…

The phenomenon of solo aging versus aging within traditional family structures presents a variety of contrasting experiences Social and Support System: Solo Aging: Individuals may lack a built-in support system which can lead to challenges in managing daily tasks, health care, and decision-making processes. They also face the high risk of social isolation and loneliness, if proactive steps are not taken to build and maintain social connections. Finding engagement and purpose requires initiative, such as community involvement, hobbies, or part-time work. Traditional Family Structures: Indiv…

Solos need a nearby support network because for individuals like me, we lack the immediate family support that is typically available in traditional family structures. Without a spouse or nearby chil…

Solos need a nearby …

Solos need a nearby support network because for individuals like me, we lack the immediate family support that is typically available in traditional family structures. Without a spouse or nearby children, we could have difficulties in managing day-to-day tasks, making important decisions, and coping with health or financial concerns. Having a network of peers, neighbors, and friends will provide emotional and social support but can also offer practical assistance when needed. When creating your network, hone your social skills. Social skills give you the ability to interact with a variety …

Family caregivers play a vital role in providing care and support to their loved ones. However, the responsibilities of giving care often leads to financial challenges and debt accumulation, making …

Family caregivers pl…

Family caregivers play a vital role in providing care and support to their loved ones. However, the responsibilities of giving care often leads to financial challenges and debt accumulation, making it crucial for them to take proactive steps towards improving their financial assets and debt issues. A new report published from the 33rd annual Retirement Confidence Survey (RCS) finds that caregivers are more likely to have lower levels of assets and more likely to have problems with debt than non-caregivers. Over fifteen years ago, I faced these challenges and created a life plan assessmen…

Unique Challenges: Health and Caregiving Solo aging, a journey undertaken by individuals without the traditional support network of close family, presents unique challenges, particularly in the realm…

Unique Challenges: H…

Unique Challenges: Health and Caregiving Solo aging, a journey undertaken by individuals without the traditional support network of close family, presents unique challenges, particularly in the realms of health and caregiving. Managing Healthcare and Medication Independently As health needs become more complex with age, solo agers must develop strategies to handle their healthcare effectively. This includes maintaining a comprehensive and up-to-date list of medications, understanding their purposes and potential side effects. Deciding on Long-Term Care Arrangements and Financing Long-te…

Joy Loverde, author, The Complete Eldercare Planner (revision 4) and Who Will Take Care of Me When I'm Old, discusses longevity and its effects of growing older. Joy brings unique thoughts and quest…

Joy Loverde, author,…

Joy Loverde, author, The Complete Eldercare Planner (revision 4) and Who Will Take Care of Me When I'm Old, discusses longevity and its effects of growing older. Joy brings unique thoughts and questions for us to consider: Start thinking about: Who's going to look at me (to me) FOR care? The questions Joy addresses: What’s your definition of care? (Expanded definition of significance of longevity) (Why we can expect to be caregivers. Longevity. We’re aging with people alongside them and we care about them.) What is the significance of longevity as it relates to caregiving? Joy's book…

Navigating Financial Concerns—third unique challenge of aging alone The aging alone demographic, often referred to as 'solo agers', faces unique challenges that necessitate a tailored approach to f…

Navigating Financial…

Navigating Financial Concerns—third unique challenge of aging alone The aging alone demographic, often referred to as 'solo agers', faces unique challenges that necessitate a tailored approach to financial planning. The strategy outlined here focuses on four critical areas: Retirement Planning, healthcare costs, Estate planning, and emergency funds. By addressing these key aspects, solo agers can cultivate a more secure and confident financial future. 1. Retirement Planning: Ensuring a Sustainable Income Stream Retirement planning is crucial. Solo agers must evaluate their retirement savin…

Watch this video interview of a solo ager and how she benefits using Total Life Tele-Therapy, covered by Original Medicare with select supplemental coverages. Mental Health is one of the top concerns…

Watch this video int…

Watch this video interview of a solo ager and how she benefits using Total Life Tele-therapy, covered by Original Medicare with select supplemental coverages. Mental health is one of the top concerns when growing older. Find out more: https://bit.ly/TotalLife_LearnMore

Happy Thanksgiving to you! Thank you for trusting me with your time and consideration when thinking about the challenges of aging alone. It's a topic that's driven my purpose for the last 10 plus year…

Happy Thanksgiving t…

Happy Thanksgiving to you! Thank you for trusting me with your time and consideration when thinking about the challenges of aging alone. It's a topic that's driven my purpose for the last 10 plus years. Because we're in the season of gratitude—For the next week, I invite you to draw attention to the things you're thankful for. Keep a gratitude journal and refer to each everyday. There's nothing more powerful than appreciating what we're given. Enjoy this season of joy!

As I promised you last week, this series will include the unique challenges of aging alone. The first challenge: Lack of Built-in Support System for Solo Agers One of the unique challenges faced by s…

As I promised you la…

As I promised you last week, this series will include the unique challenges of aging alone. The first challenge: Lack of Built-in Support System for Solo Agers One of the unique challenges faced by solo agers is the lack of a built-in support system. Read the full article here: Navigating the Challenge of Lack of Built-in Support https://carolmarak.com/newsletters/navigating-the-challenge-of-lack-of-built-in-support-system-for-solo-agers.html

Are you solo? You're not alone. Just look at the numbers! Hello, I'm Carol Marak, I simplify the complexities of growing older alone. Who exactly are solo agers? Well, we're the aged, community-dwell…

Are you solo? You're…

Are you solo? You're not alone. Just look at the numbers! Hello, I'm Carol Marak, I simplify the complexities of growing older alone. Who exactly are solo agers? Well, we're the aged, community-dwelling individuals who are socially and/or physically isolated, without an available known family member or designated surrogate or caregiver. Since 1950, the number of unmarried adults (of all ages) in the U.S. has steadily climbed. It now approaches the number of married adults. If you read the article, Solo? You're Not Alone, (https://www.davisfinancialgrp.com/soloist/solo-you-re-not-alone) writ…

Live of the Snug Safe app a daily check in for solos—available on iPhone and Android. Go the the App store and download either the free option or subscription service (more features) at $9.99/mo. Us…

Live of the Snug Saf…

Live of the Snug Safe app a daily check in for solos—available on iPhone and Android. Go the the App store and download either the free option or subscription service (more features) at $9.99/mo. Use SOLO10 for a 10% discount!

Janet saw a video promotion of Total Life Tele-therapy discussing the features and benefits of receiving therapy right from home. Janet is a solo ager and wanted to address a few issues and challenges…

Janet saw a video pr…

Janet saw a video promotion of Total Life Tele-therapy discussing the features and benefits of receiving therapy right from home. Janet is a solo ager and wanted to address a few issues and challenges about personal concerns and growing older alone. She signed up with Total Life to receive tele-therapy. Listen to the video to hear what Janet has to say about her experience. If you're interested in trying out Total Life Tele-therapy, click here https://bit.ly/TotalLife_LearnMore

Today, I want to talk about something that's been really important for me lately: tele-therapy. It's a game-changer for improving your mental health, and I want to share some tips and insights with yo…

Today, I want to tal…

Today, I want to talk about something that's been really important for me lately: tele-therapy. It's a game-changer for improving your mental health, and I want to share some tips and insights with you. Without further ado, let’s get started. First things first, create a calming environment for your sessions. Find a cozy spot, light some candles, or just be in a quiet place where you can fully focus on yourself and your therapist. I know that therapy can be difficult to start, but I promise that your therapist will understand you with no judgment. Tele-therapy is all about connection. Your…

Ageism Awareness Day: October 7, 2023 #StopAgeism American Society on Aging #Ageism refers to the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) toward others or …

Ageism Awareness Day…

Ageism Awareness Day: October 7, 2023 #StopAgeism American Society on Aging #Ageism refers to the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) toward others or oneself based upon age. There are many forms of ageism, including: Internalized ageism: How we feel about ourselves as aging people; and ageism in which older adults marginalize and discriminate against other older people. Cultural ageism: The everyday, invisible, profoundly ingrained and normalized negative messages about aging and old people embedded in movies, TV, songs, jokes, etc. Implici…

Let's talk about something that's a big interest in the healthcare world—teletherapy. You've probably heard of it, but do you know how it's shaking up mental health care and helping make life easie…

Let's talk about som…

Let's talk about something that's a big interest in the healthcare world—teletherapy. You've probably heard of it, but do you know how it's shaking up mental health care and helping make life easier for people, especially as they age? Let's dive in! Is Cognitive Behavioral Therapy Covered Medicare? https://bit.ly/TotalLife-LearnMore First, teletherapy is a game-changer for mental health. Gone are the days when you had to drive miles to see a therapist. Now, you can just log in from your living room and have a heart-to-heart with a qualified professional. This is a big deal, especially …

Reflecting on the journey of growing older, it's a path filled with beautiful memories, but it can also bring its own set of challenges—Stress and worry. As the years roll by, we accumulate experie…

Reflecting on the jo…

Reflecting on the journey of growing older, it's a path filled with beautiful memories, but it can also bring its own set of challenges—stress and worry. As the years roll by, we accumulate experiences, joys, and sorrows. But sometimes, those sorrows can weigh us down. Loneliness, loss, health concerns – they all become part of the story. It's a story that I'm sure many of you can relate to. But here's something that I've discovered: therapy. It's been my guiding light, my compass through the ups and downs of growing older. https://totallife.com/learn-more/ It's not about trying to chan…

With Total Life https://totallife.com, you have found the support you have been searching for. It's wonderful to have a moment to chat with you today. You know, I've been doing a lot of thinking la…

With Total Life http…

With Total Life https://totallife.com, you have found the support you have been searching for. It's wonderful to have a moment to chat with you today. You know, I've been doing a lot of thinking lately, reflecting on the journey of growing older. It's a path filled with beautiful memories, but it can also bring its own set of challenges. You see, as the years roll by, we accumulate experiences, joys, and sorrows. But sometimes, those sorrows can weigh us down. Loneliness, loss, health concerns – they all become part of the story. It's a story that I'm sure many of you can relate to. But…

Greetings, I am Carol Marak, Author, Mentor, and Speaker specializing in the complexities of aging. My journey began as a devoted caregiver to my parents. After their passing, I was confronted with a …

Greetings, I am Caro…

Greetings, I am Carol Marak, Author, Mentor, and Speaker specializing in the complexities of aging. My journey began as a devoted caregiver to my parents. After their passing, I was confronted with a poignant question: "Who will be there for me as I age, just as I was there for my parents?" I am a solo ager, without the support of a spouse, partner, or children. Does this resonate with you? Are you widowed, divorced, or single, contemplating a future without a reliable support network? Let me assure you, you are far from alone. Thousands of adults are navigating this journey, and I …

Start your own Mastering Solo Aging Resource Group https://carolmarak.com/life-plan-assessment-group-Coaching If you and your friends are overwhelmed with the thought of aging alone, the group mento…

Start your own Maste…

Start your own Mastering Solo Aging Resource Group https://carolmarak.com/life-plan-assessment-group-coaching If you and your friends are overwhelmed with the thought of aging alone, the group mentoring program will give you access to a course that guides you and your peers to tackle the aging risks. You'll enlist the intelligence and experience of the members for help and support. Plus, you'll be cheered on and encouraged to make the changes for a better life. We start with the Life Plan Assessment. It's a powerful tool that identifies: *your aging risks, *where you fall short and wher…

According to a recent Census Bureau report, one-person households in America have increased to 27.6% in 2020, which is more than triple the figure in 1940. Life Plan Webinar https://carolmarak.com/li…

According to a recen…

According to a recent Census Bureau report, one-person households in America have increased to 27.6% in 2020, which is more than triple the figure in 1940. Life Plan Webinar https://carolmarak.com/life-plan-assessment-webinar The shift towards solitary living is the biggest demographic change in the last century, yet we're failing to recognize and take it seriously. Several factors contribute to the trend, including people choosing to marry later (if at all), opting out of having children, and women becoming financially independent. Regardless of your perspective, solos need to plan for the…

On your own, but never alone. Snug is a free app that checks in every day to make sure you're okay. Snug is currently available for iPhone and Android. Use the links below or search for Snug Safety o…

On your own, but nev…

On your own, but never alone. Snug is a free app that checks in every day to make sure you're okay. Snug is currently available for iPhone and Android. Use the links below or search for Snug Safety on the app store to download today! Use my affiliate code SOLO10 and receive a 10% discount upon signing up! https://www.snugsafe.com/get-the-app

What if I told you that YES you can Simplify the Complexities of #AgingAlone by creating a safe, secure, and independent lifestyle via #lifeplanning Calling all #soloagers to check out the Mastering S…

What if I told you t…

What if I told you that YES you can Simplify the Complexities of #AgingAlone by creating a safe, secure, and independent lifestyle via #lifeplanning Calling all #soloagers to check out the Mastering Solo Aging Resource Group. That's right, you create a plan in an intimate and supportive venue with like-minded peers facing the same complexities. Learn more about the Mastering #SoloAging Resource Group https://carolmarak.com/life-plan-assessment-group-coaching

Announcing the Mastering Solo Aging Resource Group! https://carolmarak.com/life-plan-assessment-group-coaching Finally, a chance to create a solo aging plan with the help and support of six like-mi…

Announcing the Maste…

Announcing the Mastering Solo Aging Resource Group! https://carolmarak.com/life-plan-assessment-group-coaching Finally, a chance to create a solo aging plan with the help and support of six like-minded peers. The group will be up close and personal. And it will be your go-to accountability partner! It will launch after the first six people join the waitlist. How the Resource Group will work We start with the Life Plan Assessment. It's a powerful tool that identifies: --your aging risks, --where you fall short and where you excel, --pinpoints the behaviors and habits holding you back. …

#shorts The Life Plan Assessment has helped over hundred adults prepare for a better future. If you're at risk of aging alone, check out the assessment here https://carolmarak.com/life-plan-assessme…

#shorts The Life Pla…

#shorts The Life Plan Assessment has helped over hundred adults prepare for a better future. If you're at risk of aging alone, check out the assessment here https://carolmarak.com/life-plan-assessment

When older, a strong support system is needed more than any other time in life. It’s the most influential promoter of aging securely and confidently. Assess your Social Network https://carolmarak.c…

When older, a strong…

When older, a strong support system is needed more than any other time in life. It’s the most influential promoter of aging securely and confidently. Assess your Social Network https://carolmarak.com/solo-aging-challenges-html The motive to create a support system extends beyond the need for social engagement and to avoid loneliness. Women, especially those without an immediate family closeby, are at risk of isolating, becoming depressed, and spending too much time alone. Even women who have adult children nearby yearn for support, close bonds, and nurturance. A local support system is a…

The book, SOLO AND SMART teaches readers an easy, surefire method to assess, discover, and plan—giving them full control over how they want to live in the years ahead. Get the book here: https://www…

The book, SOLO AND S…

The book, SOLO AND SMART teaches readers an easy, surefire method to assess, discover, and plan—giving them full control over how they want to live in the years ahead. Get the book here: https://www.amazon.com/SOLO-SMART-Roadmap-Supportive-Future©/dp/0578372339 Readers will identify and evaluate the current challenges and then build the skills and confidence to get ahead of any landmines. She teaches readers not only how to age well but how to live well—by shaping the future they want rather than reacting to it. Read about SOLO AND SMART on my website! https://carolmarak.com/solo-and-sm…

#shorts Do you wonder, "Who will look out for me when older?" And do any of these concerns keep you up at night? I want to have a sense of belonging. I want to learn to cope with the emotio…

#shorts Do you wonde…

#shorts Do you wonder, "Who will look out for me when older?" And do any of these concerns keep you up at night? I want to have a sense of belonging. I want to learn to cope with the emotions of aging alone. I want to build a network of friends for support. I need to learn how to make informed decisions. I need to find companionship and understanding. I want joy and meaning in my life. How do I navigate the journey of rediscovery? How do I manage my finances to make sure I don't outlive my money? Get your free special report: Learn Your Solo Aging Risks https://carolmarak.com/solo…

#shorts #lifeplanning #health #aging #socialconnection Social Connections are the best solution for #isolation. Learn how to find and make more friends: Get the Free Special Report by signing up here:…

#shorts #lifeplannin…

#shorts #lifeplanning #health #aging #socialconnection Social Connections are the best solution for #isolation. Learn how to find and make more friends: Get the Free Special Report by signing up here: https://carolmarak.com/solo-aging-challenges-html

#shorts The Life Plan Assessment Companion is a workbook for designing a future that keeps you safe, secure, and independent. It’s the go-to resource for solos and couples who have no family or adul…

#shorts The Life Pla…

#shorts The Life Plan Assessment Companion is a workbook for designing a future that keeps you safe, secure, and independent. It’s the go-to resource for solos and couples who have no family or adult children to rely on. https://carolmarak.com/life-plan-companion-guide The Companion Workbook is used in conjunction with the Life Plan Assessment. It provides valuable guidance across the 10 essential life domains. Through a series of thought-provoking exercises and contemplations, this workbook empowers you to evaluate and reflect upon the current state in each domain, identify strengths and…

Don't Miss this Deal! Check out the Life Plan Assessment: https://carolmarak.com/life-plan-assessment #shorts

Don't Miss this Deal…

Don't Miss this Deal! Check out the Life Plan Assessment: https://carolmarak.com/life-plan-assessment #shorts

Visit Us Today: SOLO AND SMART Book Amazon: https://www.amazon.com/SOLO-SMART-Roadmap-Supportive-Future©/dp/0578372339 Solo and Smart YouTube Channel: https://www.youtube.com/c/soloandsmart Life Pla…

Visit Us Today: SOLO…

Visit Us Today: SOLO AND SMART Book Amazon: https://www.amazon.com/SOLO-SMART-Roadmap-Supportive-Future©/dp/0578372339 Solo and Smart YouTube Channel: https://www.youtube.com/c/soloandsmart Life Plan Assessment: https://carolmarak.com/life-plan-assessment #shorts

Visit Us Today: SOLO AND SMART Book Amazon: https://www.amazon.com/SOLO-SMART-Roa... Solo and Smart YouTube Channel: https://www.youtube.com/c/soloandsmart Life Plan Assessment: https://carolmarak.co…

Visit Us Today: SOLO…

Visit Us Today: SOLO AND SMART Book Amazon: https://www.amazon.com/SOLO-SMART-Roa... Solo and Smart YouTube Channel: https://www.youtube.com/c/soloandsmart Life Plan Assessment: https://carolmarak.com/life-plan-asse... #shorts

Where do you want to put your energy? Who you are or who you were? https://carolmarak.com/life-plan-assessment I’m Carol Marak at CarolMarak.com. With my Life Plan Assessment and course, Masterin…

Where do you want to…

Where do you want to put your energy? Who you are or who you were? https://carolmarak.com/life-plan-assessment I’m Carol Marak at CarolMarak.com. With my Life Plan Assessment and course, Mastering Solo Aging, I encourage adults to be more of who they are and less of who they were. As we age, we encounter a world full of challenges, it's easy to become overwhelmed. Problems seem to surround us, leaving us feeling stuck and defeated. But what if I told you there's a way to transform the way you perceive these obstacles? A way to shift your mindset from seeing problems to discovering poss…

Introduction to SOLO AND SMART

Introduction to SOLO…

Introduction to SOLO AND SMART

A recent study in the journal Social Psychological and Personality Science found that when people reflect on their life regrets, the most common regrets are related to social Relationships. Regrets s…

A recent study in th…

A recent study in the journal Social Psychological and Personality Science found that when people reflect on their life regrets, the most common regrets are related to social relationships. Regrets such as not maintaining close friendships, not spending enough time with loved ones, or not expressing affection towards others were found to be prevalent among participants. This study, along with others, suggests that social relationships are of utmost importance to us and impact our overall life satisfaction. The Life Plan Assessment evaluates the ten domains of aging, including your Support Ne…