Why is it important? According to the CDC, suicide is still a leading cause of death. There are warning signs. Suicide is too common, but there is still a stigma surrounding it. There is still a stigma surrounding mental health. It is time to change the perspective. Ultimately, the month’s primary purpose is to save […]
Take A Listen! Furkhan Dandia is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master’s in Psychology. Furkhan is passionate about making a difference in people’s lives and working with them to find their […]
Listen! In a world where the pursuit of strength often revolves around physical prowess, we must not forget that real strength starts from within. Men’s mental health is not just important; it’s essential. Break the Stigma: Society has long perpetuated the harmful stereotype that men should be unshakeable and stoic. But embracing vulnerability and seeking […]
Listen to the latest episode! Burnout or moral injury is not the fault of the clinician. We, those in healthcare, work in a system that put profit before the health of individuals. I had hit a point in life where I sincerely reviewed what was my purpose? In 2021, I wrote a passage that was […]
Take a listen! Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out. Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed […]
Listen!! Gail Gazelle, MD, MCC, a globally recognized leader in physician coaching, is a part-time Assistant Professor of Medicine at Harvard Medical School and a Master Certified Coach for physicians and physician leaders. Dr. Gazelle began her career as a hospice physician then pivoted to another vulnerable population: physicians in today’s complex healthcare system. Over […]
What does happiness mean to you? Are you happy? I think as kids we are taught being happy is having a smile on our faces all the time. Thou shalt not feel sad! As an adult, I think it means being content. Being content with what is in front of me. Being content with the […]
Listen! Pragmatic mindfulness refers to the practice of mindfulness with a practical, goal-oriented approach. It focuses on applying mindfulness techniques and principles to everyday activities and situations to improve overall well-being and effectiveness. Pragmatic mindfulness emphasizes integrating mindfulness into daily routines and tasks, such as breathing exercises, body scans, or mindful eating. It involves cultivating […]
In a world that often demands perfection and places unrealistic standards upon us, it’s easy to find ourselves lost in the pursuit of an unattainable ideal. The pressure to excel in every aspect of life can lead us to put our heads down, feeling unworthy and insufficient. Yet, in the midst of this struggle, there’s […]
This past week, my family had a very unexpected death. It is amazing how much difference two hours can make. After going through many emotions, sleepless nights, and anger, I realize that there is so much to be appreciative of, and to grieve. There is a relationship to grieve. While the soul is gone from […]
