Listen! In a world where the pursuit of strength often revolves around physical prowess, we must not forget that real strength starts from within. Men’s mental health is not just important; it’s essential. Break the Stigma: Society has long perpetuated the harmful stereotype that men should be unshakeable and stoic. But embracing vulnerability and seeking […]
Listen to the latest episode! Burnout or moral injury is not the fault of the clinician. We, those in healthcare, work in a system that put profit before the health of individuals. I had hit a point in life where I sincerely reviewed what was my purpose? In 2021, I wrote a passage that was […]
Take a listen! Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out. Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed […]
Listen!! Gail Gazelle, MD, MCC, a globally recognized leader in physician coaching, is a part-time Assistant Professor of Medicine at Harvard Medical School and a Master Certified Coach for physicians and physician leaders. Dr. Gazelle began her career as a hospice physician then pivoted to another vulnerable population: physicians in today’s complex healthcare system. Over […]
What does happiness mean to you? Are you happy? I think as kids we are taught being happy is having a smile on our faces all the time. Thou shalt not feel sad! As an adult, I think it means being content. Being content with what is in front of me. Being content with the […]
Listen! Pragmatic mindfulness refers to the practice of mindfulness with a practical, goal-oriented approach. It focuses on applying mindfulness techniques and principles to everyday activities and situations to improve overall well-being and effectiveness. Pragmatic mindfulness emphasizes integrating mindfulness into daily routines and tasks, such as breathing exercises, body scans, or mindful eating. It involves cultivating […]
In a world that often demands perfection and places unrealistic standards upon us, it’s easy to find ourselves lost in the pursuit of an unattainable ideal. The pressure to excel in every aspect of life can lead us to put our heads down, feeling unworthy and insufficient. Yet, in the midst of this struggle, there’s […]
This past week, my family had a very unexpected death. It is amazing how much difference two hours can make. After going through many emotions, sleepless nights, and anger, I realize that there is so much to be appreciative of, and to grieve. There is a relationship to grieve. While the soul is gone from […]
Listen to the Episode! Dr. JB is an ER physician based in Orlando, Florida, with over ten years of experience. She graduated from Duke University with a Bachelor of Science in Psychology and African and African American Studies, as well as a Medical Doctor degree. She completed her residency in the emergency room at New […]
Listen to the Episode! Creating a safe space for healthcare professionals is crucial in addressing the stress, overwhelm, and burnout that they often face in their careers. This safe space allows them to release their frustrations, find camaraderie, and be validated in a system that can be toxic at times. It provides a valuable outlet […]
