Write a thank you note to someone who has made a difference in your life. Keep a gratitude journal and write down three things a day that you are thankful for. Make an effort to find the good in every situation—silver lining. Give back to your community by volunteering your time or donating to a […]
We have all been told not to have expectations. If they are not present, there will be no letdown. Yet it is human to hold expectations, and in medicine, they are as high as the stakes. Communication is necessary when working in a team or with teams. Medicine is a team sport. From physicians to […]
“There’s no other me out there. I can learn things from everybody, but there’s not the one person I can model for exactly what means something to me, what I’m good at, and what interests me.” -Dr. Mary Rensel, MD Often we find ourselves trying to emulate others, and not tapping into our own creativity […]
What comes to mind when discussing hustle culture?Do you think it is true that people are rewarded for pushing through and collecting accolades, financial security?It is no secret these questions make me think of 9 to 5 from the 1980s, but then again, that was my decade of birth.I spoke with Jennie Blumenthal, who 20 […]
The brain is complex. It contains our thoughts, emotions, and responses. As we consume experience in life, those can all change. How do you mitigate your stress? Do you address it or dismiss it? How about your emotions? How do you talk to yourself?#positivevibes #powerofthemind #experience #change #embraceyourselfSong by Robert Bean, Second Time Around from […]
Growing up, I was always taught to say please and thank you. Besides the fact that it is just good manners, why else would it be important to show appreciation or gratitude? -Gratitude shows respect for what is. -It is highly associated with the part of the brain that regulates emotion, etc. -It can help […]
It is no secret that documentation has become burdensome in medicine. Physicians did not go to extended schooling and training to write notes that appease insurance and the legal system. Notes are/were meant to document an encounter that happened between physician and patient. The #EHR has become the ‘bane of my existence’ while working primary […]
“Medicine is, is on the one hand such a privilege and such a joy to be a doctor, but on the other hand, the, the personal costs can be too much.” The quote above from Dr. Corrigan reminds me of Spider-Man [the 2002 with Tobey Maquire]. It was something along the line of, “With great […]
Have you ever wondered what someone else’s key to happiness and success are? I have that answer!Every story has a beginning and evolution, and Jeremy Norrie’s story is no exception. From a young age, life experiences pointed him in one direction, and life had it’s fair share of twists and turns. He is an independent […]
Dr. Amy King is doing amazing things with her work as a clinical psychologist, including working with physicians. Through her podcast, The Most Important Medicine, Dr. Amy is helping others to build resilience and respond to trauma. As she writes on her website, “I consult with professionals and organizations to increase connection by understanding trauma, […]
