What is wellness? Wellness is an overall state of well-being that encompasses physical, mental, and emotional health. It is an ongoing process of making healthy lifestyle choices that lead to improved physical health, greater mental and emotional resilience, and a sense of purpose and satisfaction. It is important to focus on all aspects of wellness, […]
The importance of boundaries in our lives cannot be overstated. Boundaries give us the ability to structure our lives, protect our personal space and maintain healthy relationships. They help us define what we will and won’t accept from others, as well as from ourselves, in order to live our lives in a healthy and successful […]
Burnout is a state of physical, mental, and emotional exhaustion caused by prolonged or excessive stress. It can affect anyone, but is most commonly experienced by those in high-stress occupations, such as those in the healthcare or finance fields. A variety of physiological changes can occur in the body when burnout sets in. The most […]
Grief is a very hard emotion to process, and it can often feel overwhelming and isolating. It can be hard to talk about, and yet it is one of the most common emotions we experience when we lose someone. It’s not just the death of a loved one that can trigger grief, but any kind […]
The word “vocation” is derived from the Latin word “vocare,” which means “to call.” It was originally used to refer to a spiritual call from God to devote one’s life to a particular purpose. In modern usage, it is most often used to refer to a profession or career. It can also refer to the […]
Transcendence is the state of being beyond or surpassing the ordinary limits of human experience. It is the state of being beyond the physical, material, and even spiritual world, and is often used to describe a spiritual or metaphysical experience. In religion, transcendence is the belief in the existence of a realm or state that […]
“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.”― Vincent Willem van Gogh Transcendence is the state of being beyond or surpassing the ordinary limits of human experience. It is the state of being beyond the physical, material, and even spiritual world, […]
What is responsibility? Responsibility is the state or fact of having a duty to deal with something or of having control over someone. It is the obligation to carry forward an assigned task to a successful conclusion. It also involves being accountable for your actions, showing respect for yourself and others, and being dependable in […]
Spirituality is a broad concept that encompasses many different beliefs and practices. Generally, it is defined as a connection to something greater than oneself, such as a higher power, universal energy, or the divine. It involves being mindful of the interconnectedness of all life, developing a sense of purpose, and connecting with one’s inner self. […]
#physicianburnout matters. Medicine can be beautiful, and brutal.It is normalized to keep pushing past exhaustion.It is normalized to be stoic and not embrace your humanity.Yet, it can be isolating.It can push you to the brink.It comes in all forms–trauma, TRAUMA, microtrauma.Burnout begins in med school, continues into residency, and dominates in the attending life. Women […]
