As humans, we often get caught up in the titles and labels that define us. We proudly state our job titles, our marital status, and our educational degrees. But it’s important to remember that these titles do not define who we are at our core. A title is simply a label that society has given […]

The Hippocratic Oath is a well known oath that has been taken by healthcare professionals such as doctors and nurses for centuries. It is a pledge to uphold certain ethical standards in order to provide the best possible care for patients. One of the lines in the Hippocratic Oath is “If I betray these words, […]

Self-focus is a fundamental aspect of personal growth and development that is often overlooked in today’s fast-paced world. It is the practice of directing attention inward and focusing on our own needs, desires, and goals. The ability to focus on oneself is crucial for our well-being and success in life. Here are some reasons why […]

They’re all interconnected and essential. As we go through life, it’s essential to recognize and appreciate the good things we have, but at the same time, it’s necessary to set boundaries that ensure our mental and emotional wellbeing. Gratitude is often thought of as simply saying “thank you,” but it’s much more than that. Gratitude […]

We #work work for hours, days, and years, yet… it is the small things and memorable moments for which we live and by which we thrive. #share thoughts or pearls below 👇 in comments. As physicians, we study for years to obtain a coveted residency spot. We work and study our tails off during residency, […]

“Medicine is, is on the one hand such a privilege and such a joy to be a doctor, but on the other hand, the, the personal costs can be too much.” -Dr. Corrigan I want to bring to the forefront of discussion death by suicide, death of a physician by suicide. 400 per year alone […]

## Perception shapes reality. Perception shapes reality. This is a concept that has been around for centuries, and it is one that is especially relevant in the world of healthcare. In today’s world, the effects of perception can be seen in the way that individuals respond to illness and injury, and how they view their […]

“Unlock the potential of collaborative healthcare systems and revolutionize your patient experience!” “We have to look inward and take a long, hard look at how do we work better as physicians to ensure that we remain well and change the culture of medicine, because the culture of medicine is also dysfunctional, and so we can’t […]

What is wellness? Wellness is an overall state of well-being that encompasses physical, mental, and emotional health. It is an ongoing process of making healthy lifestyle choices that lead to improved physical health, greater mental and emotional resilience, and a sense of purpose and satisfaction. It is important to focus on all aspects of wellness, […]

The importance of boundaries in our lives cannot be overstated. Boundaries give us the ability to structure our lives, protect our personal space and maintain healthy relationships. They help us define what we will and won’t accept from others, as well as from ourselves, in order to live our lives in a healthy and successful […]