Self-focus is a fundamental aspect of personal growth and development that is often overlooked in today’s fast-paced world. It is the practice of directing attention inward and focusing on our own needs, desires, and goals. The ability to focus on oneself is crucial for our well-being and success in life. Here are some reasons why self-focus is important.

Self-focus helps us to understand who we are, what we want, and what we need. It enables us to become more self-aware, which is the first step towards personal growth and development. By paying attention to our thoughts, feelings, and actions, we can identify our strengths and weaknesses, our likes and dislikes, and our core values.

Once we have a clear understanding of ourselves, we can use that information to make positive changes in our lives. Self-focus helps us to identify areas where we need to improve and develop new skills. We can set goals, create plans, and take action towards achieving them.

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The mind is the limit of what can be achieved!

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Sapna Shah-Haque Internal Medicine Physician

Dr. Sapna Shah-Haque, MD is a board certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself, and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation.