As humans, we are inherently social creatures, and our need for socialization and community engagement is a fundamental aspect of our well-being. For children, schools provide a platform for learning not only academic subjects but also essential socialization skills that help them navigate through life. These experiences lay the foundation for our ability to build […]

 I watched some young parents fuss over their children the other day and started thinking about how our attitudes toward safety have changed. Here are some lighthearted and I hope humorous thoughts on this topic. Safety was not a big thing when I was growing up. A seat belt was something that got in the […]

In the weeks since I last posted on a personal plan for ageing in place, the government of Canada put out a report by an expert panel called Final Report of the Expert Panel, Supporting Canadians Aging at Home: Ensuring Quality of Life as We Age. As we age in place, it is a good […]

A while back, I read the blog “Pearls of Wisdom” by Caree Recover, where she talks about being retired for 10 years. I have a clock on my blog that counts the days, hours, and minutes since I retired. Actually, I have two clocks: one marks my official retirement, and the other tracks my true […]

Having friends is a cornerstone of a happy and fulfilling life. Friends offer emotional support, help reduce feelings of loneliness, and foster a sense of belonging. They also encourage a healthier lifestyle through engaging in activities that benefit both mental and physical well-being. For seniors, maintaining friendships is crucial in combating social isolation and nurturing […]

Social relationships and a sense of purpose can dramatically positively impact health. One of the greatest sources of purpose often comes from spending time with family. Retirees commonly support adult children and other family members financially or receive support in return. While healthcare costs can be a concern, managing these costs effectively can alleviate financial […]

 The financial goal of the vast majority of retirees is not to accumulate wealth in itself but to have sufficient resources to provide security and the freedom to live the lives they want. Many retirees find that managing money in retirement can be even more challenging than saving for it. Overwhelmingly, the issue of affordability […]

 We all need a reason to get up in the morning a sense of purpose. Retirees with a strong sense of purpose are happier, healthier and live longer. They report deriving their strongest sense of purpose from spending time with loved ones. They also face a new challenge and opportunity, how to use their newfound […]

Family relationships are a cornerstone of fulfillment for most retirees. These connections provide emotional support, companionship, and a sense of belonging, making them essential for overall well-being. For many Canadians today, the concept of family extends beyond blood relatives to include “families of affinity,” which encompass close friends and chosen family members who offer the […]

Physical health naturally declines with age, but interestingly, research shows that mental, psychological, and emotional well-being often improves. Despite this positive trend, there is a crucial disconnect between our health spans and lifespans. On average, Canadians live in poor health for about nine years, highlighting the need for a greater focus on maintaining overall health […]