Beth Elkassih

Anxiety After Acupuncture: Understanding Post-treatment Reactions Acupuncture is an ancient alternative medicine practice that involves inserting thin needles into specific points on the body. It is often used to alleviate various types of pain and promote relaxation. Yet, it’s not uncommon to experience a range of emotions, including increased anxiety, following an acupuncture session. If … Read More about Anxiety After Acupuncture: Understanding Post-treatment Reactions The post Anxiety After Acupuncture: Understanding Post-treatment Reactions appeared first on Made You Smile Back. Originally... Continue Reading

Mental Health as an Excuse: Debunking Myths and Recognizing Valid Struggles Mental health is complex and deeply personal, and its impact on behavior is not to be underestimated. You may have noticed conversations around whether it’s appropriate to use mental health issues as an explanation for certain behaviors. Navigating the line between compassion for those … Read More about Mental Health as an Excuse: Debunking Myths and Recognizing Valid Struggles The post Mental Health as an Excuse: Debunking Myths and Recognizing Valid Struggles appeared first on Made You Smile Back. Originally... Continue Reading

Simple Happiness: Uncovering the Essentials of Contentment Happiness often seems like a fleeting and elusive emotion, but it’s more about a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment. Finding simple happiness in your daily life is not just about the absence of adversity, but … Read More about Simple Happiness: Uncovering the Essentials of Contentment The post Simple Happiness: Uncovering the Essentials of Contentment appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Amazing Fun Facts About February: Insights into the Shortest Month February, your gateway to the year’s blossoming possibilities, bears a legacy of tradition and history folded within its short span. As the only month to sometimes forego a full moon, it has an exclusive alignment with the lunar cycle that makes it unique. February marks … Read More about Amazing Fun Facts About February The post Amazing Fun Facts About February appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Coping Skills for Teens with Anxiety: A Guide to Managing Stress Anxiety is a common experience for teens, affecting their mental health in various ways. It can be triggered by the pressures of daily life such as social interactions, academic expectations, or personal challenges. Taking proactive steps, such as exploring various anxiety coping skills and … Read More about Coping Skills for Teens with Anxiety: A Guide to Managing Stress The post Coping Skills for Teens with Anxiety: A Guide to Managing Stress appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Daily Reminders for Mental Health: Key Habits to Practice Daily Maintaining mental health is a daily endeavor, much like keeping a garden flourishing requires regular care and attention. In the rush of day-to-day life, it’s easy to neglect your mental well-being, but integrating daily reminders can significantly impact your emotional state. Just as positive daily affirmations … Read More about Daily Reminders for Mental Health: Key Habits to Practice Daily The post Daily Reminders for Mental Health: Key Habits to Practice Daily appeared first on Made You Smile Back. Originally Published... Continue Reading

Achieving a state of complete satisfaction within the game “Big Ambitions” can be quite a challenging goal. As you navigate through your virtual journey, maintaining your character’s happiness is crucial, impacting everything from employee productivity to the accessibility of certain game locations. The pursuit of 100% happiness is not just a matter of fulfilling a … Read More about Big Ambitions, Happiness, and the Link to Well-Being The post Big Ambitions, Happiness, and the Link to Well-Being appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

How to Find Happiness Within Myself: A Guide to Inner Contentment Finding happiness within yourself is a deeply personal journey, unique to each individual—a quest not just about feeling positive, but about cultivating a deeper sense of fulfillment and contentment in your life. It involves introspection and the understanding that true happiness is not dependent … Read More about How to Find Happiness Within Myself: A Guide to Inner Contentment The post How to Find Happiness Within Myself: A Guide to Inner Contentment appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Understanding What a Silent Anxiety Attack Really Is: Unveiling the Hidden Struggle A silent anxiety attack is a type of anxiety attack that manifests internally without the conspicuous physical signs we often associate with panic, such as hyperventilating or trembling. While the term may imply a lack of severity, these episodes in reality can be … Read More about Understanding What a Silent Anxiety Attack Really Is: Unveiling the Hidden Struggle The post Understanding What a Silent Anxiety Attack Really Is: Unveiling the Hidden Struggle appeared first on Made You Smile Back. Originally... Continue Reading

Overcoming Anticipatory Anxiety: Practical Strategies for Peace of Mind Are you a ‘worrywart?’  Everyone experiences worry from time to time, but distinguishing between normal levels of worry and an anxiety disorder can be important for both your mental health and well-being. Anticipatory anxiety is a forward-looking fear, a mental and emotional tension that arises while … Read More about Overcoming Anticipatory Anxiety: Practical Strategies for Peace of Mind The post Overcoming Anticipatory Anxiety: Practical Strategies for Peace of Mind appeared first on Made You Smile Back. Originally... Continue Reading