Beth Elkassih

Smart Goals for Mental Health Examples: Strategies for Personal Growth Setting goals is a powerful motivator in all aspects of life, but when it comes to your mental health, defining clear objectives is especially critical. By breaking down the often overwhelming journey to better mental health into smaller, more manageable pieces, you give yourself the … Read More about Smart Goals for Mental Health Examples: Strategies for Personal Growth The post Smart Goals for Mental Health Examples: Strategies for Personal Growth appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact (**DISCLOSURE**:  I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that all information on this website, emails and social media is based on personal experience and research. It is not meant to be taken as medical … Read More about Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact The post Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions (**DISCLOSURE**:  I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that all information on this website, emails and social media is based on personal experience and research. It is not meant to be taken … Read More about How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions The post How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions appeared first on Made You Smile... Continue Reading

Thoughtful Gifts for Friends Struggling with Mental Health Selecting the right gift for a friend struggling with mental health underscores the love and support you offer them. The gesture itself speaks volumes, demonstrating that their well-being is on your mind and you’re there to provide comfort and companionship. In times of challenge, a thoughtful present … Read More about Thoughtful Gifts for Friends Struggling with Mental Health The post Thoughtful Gifts for Friends Struggling with Mental Health appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Personal Values and Happiness: Understanding Their Connection to Well-Being Understanding your core values is fundamental to pursuing a fulfilling and happy life. These deeply held beliefs guide your behavior and decisions, acting as a compass for what you deem important. The Concept of Happiness In exploring the nature of happiness, you’ll find it is both … Read More about Personal Values and Happiness: Understanding Their Connection to Well-Being The post Personal Values and Happiness: Understanding Their Connection to Well-Being appeared first on Made You Smile Back. Originally Published... Continue Reading

How Can Unkind Self-Talk Impact Your Mental Health: Understanding the Harmful Effects The internal dialogue that runs through your mind, known as self-talk, can play a critical role in how you perceive both yourself and the world around you. When this self-talk is consistently negative, it can significantly impact your mental health. Negative self-talk can … Read More about How Can Unkind Self-Talk Impact Your Mental Health The post How Can Unkind Self-Talk Impact Your Mental Health appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

The Secrets to Real Mental Health: Uncovering Well-Being Strategies Maintaining your mental health is as crucial as taking care of your physical well-being. It involves managing stress, understanding and balancing your emotions, and maintaining cognitive vitality. Your path to real mental health is unique to you, and it may require different strategies than someone else’s. … Read More about The Secrets to Real Mental Health: Uncovering Well-Being The post The Secrets to Real Mental Health: Uncovering Well-Being appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

7 Benefits of Self-Love: Enhancing Your Well-being and Success Self-love is an essential foundation for your well-being and mental health. It is the practice of understanding, accepting, and valuing yourself, which involves nurturing your own physical, emotional, and psychological growth. By prioritizing self-love, you set the stage for a healthier and more satisfying life, where … Read More about 7 Benefits of Self-Love: Enhancing Your Well-being and Success The post 7 Benefits of Self-Love: Enhancing Your Well-being and Success appeared first on Made You Smile Back. Originally Published... Continue Reading

Anxiety After Acupuncture: Understanding Post-treatment Reactions Acupuncture is an ancient alternative medicine practice that involves inserting thin needles into specific points on the body. It is often used to alleviate various types of pain and promote relaxation. Yet, it’s not uncommon to experience a range of emotions, including increased anxiety, following an acupuncture session. If … Read More about Anxiety After Acupuncture: Understanding Post-treatment Reactions The post Anxiety After Acupuncture: Understanding Post-treatment Reactions appeared first on Made You Smile Back. Originally... Continue Reading

Mental Health as an Excuse: Debunking Myths and Recognizing Valid Struggles Mental health is complex and deeply personal, and its impact on behavior is not to be underestimated. You may have noticed conversations around whether it’s appropriate to use mental health issues as an explanation for certain behaviors. Navigating the line between compassion for those … Read More about Mental Health as an Excuse: Debunking Myths and Recognizing Valid Struggles The post Mental Health as an Excuse: Debunking Myths and Recognizing Valid Struggles appeared first on Made You Smile Back. Originally... Continue Reading