Beth Elkassih

21 Ways to Finding Peace and Happiness: Your Ultimate Guide Achieving peace and happiness often feels like a never-ending quest, but it’s one that you can advance through simple yet powerful changes in your daily life. Embarking on this path, you will discover that peace and happiness are not contingent on external circumstances but rather … Read More about 21 Ways to Finding Peace and Happiness: Your Ultimate Guide The post 21 Ways to Finding Peace and Happiness: Your Ultimate Guide appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

How to Describe Happiness: Conveying Joy in Words Describing happiness can sometimes be as elusive as the emotion itself. Happiness, often defined as the experience of joy, contentment, or a sense that one’s life is fulfilling and worthwhile, is a complex emotional state. It is characterized by positive emotions and life satisfaction. When you try … Read More about How to Describe Happiness: Conveying Joy in Words The post How to Describe Happiness: Conveying Joy in Words appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

How to Find the Courage to Change Your Life: Embracing Transformation with Confidence Making a significant change in your life requires the kind of courage that can be hard to summon. It’s about more than just making a decision; it’s about confronting the fear of the unknown and the discomfort that often comes with stepping … Read More about How to Find the Courage to Change Your Life: Embracing Transformation with Confidence The post How to Find the Courage to Change Your Life: Embracing Transformation with Confidence appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

7 Signs of High Functioning Anxiety: Spotting the Subtle Symptoms High-functioning anxiety is a term used to describe individuals who live with anxiety but are still able to function reasonably well in their daily lives. Although it isn’t a recognized mental health diagnosis, it’s essential to be aware of the signs and symptoms, as this … Read More about 7 Signs of High Functioning Anxiety: Spotting the Subtle Symptoms The post 7 Signs of High Functioning Anxiety: Spotting the Subtle Symptoms appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

How to Cultivate Happiness: Essential Strategies for a Joyful Life Happiness often appears to be the pursuit of a lifetime, a goal that many strive for yet find elusive. But the secret to happiness might not be as complex as it seems; it could be more about how you approach life than what life presents … Read More about How to Cultivate Happiness: Essential Strategies for a Joyful Life The post How to Cultivate Happiness: Essential Strategies for a Joyful Life appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

What to Say to Someone With Anxiety Attack Over Text: Quick Comforting Messages Anxiety attacks can be incredibly intense and frightening experiences. When you’re reaching out to someone who is experiencing one, it’s crucial to communicate through text with sensitivity and support. Your words can be a vital source of comfort, even when you’re not … Read More about What to Say to Someone With Anxiety Attack Over Text: Quick Comforting Messages The post What to Say to Someone With Anxiety Attack Over Text: Quick Comforting Messages appeared first on Made You Smile Back. Originally Published... Continue Reading

Little Acts of Self-Care: Simple Strategies for Daily Wellness In today’s fast-paced world, it’s easy to neglect the tiny yet powerful practices that nourish your body and mind. Little acts of self-care are significant approaches to maintain balance and well-being amidst the chaos of everyday life. Whether it’s taking a few minutes to breathe deeply … Read More about Little Acts of Self-Care: Simple Strategies for Daily Wellness The post Little Acts of Self-Care: Simple Strategies for Daily Wellness appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Indoor Activities for Mental Health Patients: Enhancing Well-being Through Engagement Engaging in indoor activities has become increasingly important for enhancing your mental health and well-being, especially when outdoor options might be limited. From deep breathing exercises to mental health games, these activities support your journey towards improved mental well-being. They provide practical strategies to manage stress, … Read More about Indoor Activities for Mental Health Patients: Enhancing Well-being Through Engagement The post Indoor Activities for Mental Health Patients: Enhancing... Continue Reading

Manifestation Happiness: Embrace Positive Change for a Joyful Life Manifestation is the practice of bringing your desires to fruition through focused intention and belief. It operates on the principle that your thoughts can shape your reality, and by channeling your mental energy towards clearly defined goals, you can cultivate the outcomes you yearn for. This … Read More about Manifestation Happiness – Embrace Positive Change for a Joyful Life The post Manifestation Happiness – Embrace Positive Change for a Joyful Life appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Smart Goals for Mental Health Examples: Strategies for Personal Growth Setting goals is a powerful motivator in all aspects of life, but when it comes to your mental health, defining clear objectives is especially critical. By breaking down the often overwhelming journey to better mental health into smaller, more manageable pieces, you give yourself the … Read More about Smart Goals for Mental Health Examples: Strategies for Personal Growth The post Smart Goals for Mental Health Examples: Strategies for Personal Growth appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading