Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a...

Escape the winter chill and join us for the All Day Running Co. Clearwater Marathon Running Festival! Happening the last weekend in January, this event offers fabulous Florida weather and race...

Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses...