In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats.

Kathy discusses her commitment to using natural, sustainable fabrics like hemp and organic cotton to provide women with breathable, comfortable clothing that genuinely supports them through their menopause journey. This episode emphasizes the need for a holistic approach to menopause, including Lifestyle changes, professional support, and the power of community to help manage symptoms effectively.

Key Takeaways

• Navigating Menopause Symptoms: Menopause and perimenopause can bring challenging symptoms like night sweats and hot flashes, which often disrupt sleep and overall well-being.
• Specialized Menopausal Apparel: Kathy’s brand addresses the gap in the market for clothing tailored to manage heat and moisture for women in menopause.
• The Power of Natural Fabrics: Natural, sustainable materials like hemp and organic cotton offer superior breathability and moisture management, helping to ease discomfort during hot flashes and night sweats.
• Holistic Menopause Care: Managing menopause isn’t just about clothing; it’s about lifestyle, support from healthcare professionals, and personal wellness choices.

Let’s Stay Connected:

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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

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Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of midlife, including perimenopause and menopause transitions. Lisa's mission is to transform workplaces into menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.