Kickstart your week with a dose of humor, heart, and harmony! Dive into ‘Begin with Balance,’ a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus. It’s time to transform your Mondays from mundane to magical!

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Most Recent Episodes

November 2, 2024

They Are Not Lost

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the...

Listen · 5:08

October 31, 2024

Comforting Poems About Death, Grief, & Loss

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of Grief and loss. Yet, like poetry, language can offer solace, ignite...

Listen · 8:53

October 29, 2024

Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

Welcome to this guided Meditation for understanding and alleviating Depression. In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany...

Listen · 11:16

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.