We all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *”Heal Yourself”*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.

 Listen to the full episode and start your journey to self-healing!

www.sarahdawkins.com 

#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com 
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Timeline

01:00                     Healing yourself

06:00                     Exercise

07:30                     First steps

08:35                     Childhood Trauma

10:20                     Finding the root causes

12:00                     The answers are within the symptoms

15:20                     Conditioning for the pill mindset

18:00                     Holistic healing explained

20:10                     Meditation and calming the mind

22:30                     4 pillars of health

23:20                     Success stories

25:40                     Weight gain as an emotional barrier

26:40                     Freedom & reilience

32:00                     Sarah’s tip: Focus on what you can control

34:00                     Sarah’s book

35:00                     Contact Sarah

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Peter & Kathleen Wright & Beauvais Peter & Kathleen

In March 2020 at the start of the global disruption caused by the coronavirus, we wanted to do something to fill the gap caused by the sudden end of live networking events and to lighten the dark mood that had settled on the world.

We wanted to create conversations with expert business guests that would enlighten, empower and entertain our audience.

In late 2003, with almost 3 years, over 300 episodes of experience and feedback from you our audience, we started a second channel “Harmony: Your Path To Wholeness” to focus on health and fitness.

This new direction has been so well received that it will now be our main focus.

All our business episodes will remain available on all the main video and audio podcast platforms and our website.