Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn’t have to be complicated.

There are several things you can do to take charge of your feelings and when you know these skills, you’ll gain confidence in your ability to handle discomfort. Some of the things I share are:

• Why emotions aren’t either positive or negative
• How naming an emotion reduces the intensity of a feeling
• How to evaluate your feelings with one simple question
• How to change your emotional state
• Strategies for embracing uncomfortable feelings, like sadness, Anxiety, and anger
• Strategies for shifting your emotional state so you can feel better fast

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Offers From Our Sponsors

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of Therapy.

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don’t Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Recent Episodes

December 20, 2024

170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow...

Listen · 21:36

December 16, 2024

169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in Stress and brain health, known for her research on optimizing cognitive performance and managing...

Listen · 48:16

December 13, 2024

168 — Navigate Uncomfortable Conversations with Confidence

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental...

Listen · 19:06

Load More Episodes

Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.