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September 25th, 2024 Mature Content

How to Win the Battle Against Stress

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  1. How to Win the Battle Against Stress Jeff Wickersham 10:41

Stress, Depression, Anxiety and overwhelm are at all time highs.

I’ve got two ways for you to win that battle against stress in this episode.

Submit a future topic for a podcast episode here – https://forms.gle/V3QysP6phZCfk8CVA

Jeff Wickersham Mental Toughness and Peak Performance Coach

Jeff Wickersham is a sought after mental toughness and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host, speaker and creator of the 4-step Morning Fire Method. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for 1,864 straight days and taken an ice bath or cold shower 1,519 straight days. His mission is to live to be 110 years old through his healthy daily habits.

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