The Copenhagen City Heart Study out of Denmark recently released their 25 year study finding that recreational tennis players life expectancy is 9.7 years longer than those who are inactive. Playing tennis has many Health benefits including increasing aerobic capacities, improving cardiovascular health by lowering resting heart rates and blood pressure, agility, muscle strength, and hand-eye coordination. Tennis is a way to stay active, social, and mentally sharp. Tennis for Baby Boomers is not just a game; it’s a health-boosting, community-building, fun-filled activity.
Tennis in the 1960s and 1970s experienced a boom in popularity, and much of that can be attributed to the Baby Boomer Generation. As television became more widespread, so did the global visibility of tennis tournaments like Wimbledon and the U.S. Open. Boomer tennis heroes include Billie Jean King who fought for gender equality in sports, particularly in tennis, inspiring Baby Boomers to think about equality in all aspects of life; and Arthur Ashe became a symbol of grace, dignity, and the fight for racial equality in tennis. His achievements and advocacy work made him an icon not only for African Americans but for all Baby Boomers who sought a more inclusive world in sports and beyond.
As our Experts explore in this section of the site, the Baby Boomer generation has left an indelible mark on the world of tennis. From the sport’s rise in popularity during their youth to their continued participation and support, Boomers have shaped the game in countless ways. They’ve enjoyed the physical and Mental Health benefits that tennis offers, formed lasting friendships within tennis communities, and inspired future generations to pick up a racket. For Boomers, this sport offers a way to stay fit and active throughout their lives.
In this episode of The Leadership Enigma, Adam Pacifico sits down with Karen Moorhouse, CEO of the International Tennis Integrity Agency, to explore the challenges of protecting integrity in one of the world's biggest sports.
From high-profile anti-doping cases involving top-ranked players to the r…
In this episode of The Leadership Enigma, Adam Pacifico sits down with Karen Moorhouse, CEO of the International Tennis Integrity Agency, to explore the challenges of protecting integrity in one of th…
In this episode of The Leadership Enigma, Adam Pacifico sits down with Karen Moorhouse, CEO of the International Tennis Integrity Agency, to explore the challenges of protecting integrity in one of the world's biggest sports.
From high-profile anti-doping cases involving top-ranked players to the realities of match-fixing investigations, Karen reveals what happens behind the scenes when professional tennis faces its toughest tests.
Topics include:
🎾 How the ITIA protects professional tennis
🎾 Anti-doping investigations and athlete responsibility
🎾 The cases involving top-ranked ten…
Bone Health for Baby Boomers
As Baby Boomers navigate the later stages of life, maintaining strong and healthy bones becomes increasingly important. Bone health is crucial for overall mobility and quality of life, influencing everything from daily activities to long-term wellness. We need to protec…
Bone Health for Baby Boomers
As Baby Boomers navigate the later stages of life, maintaining strong and healthy bones becomes increasingly important. Bone health is crucial for overall mobility and qu…
Bone Health for Baby Boomers
As Baby Boomers navigate the later stages of life, maintaining strong and healthy bones becomes increasingly important. Bone health is crucial for overall mobility and quality of life, influencing everything from daily activities to long-term wellness. We need to protect our bone health by getting enough calcium and vitamin D, doing the right kinds of exercise, avoid bone-damaging habits, and getting screened for osteoporosis. Our experts in this area of the site explore all of these topics.
The best food sources for bone health include dairy like milk, yogurt …
Send us Fan MailHello, passionate cruisers! This is Paul, and this week on The Joy of Cruising Podcast, I am excited to welcome Reign and Royce, the creators of Life of R and R. Reign and Royce are 10- and 8-year-old cruise and lifestyle content creators from Atlanta, Georgia. They've been crui…
Send us Fan MailHello, passionate cruisers! This is Paul, and this week on The Joy of Cruising Podcast, I am excited to welcome Reign and Royce, the creators of Life of R and R. Reign and Royce are 10…
Send us Fan MailHello, passionate cruisers! This is Paul, and this week on The Joy of Cruising Podcast, I am excited to welcome Reign and Royce, the creators of Life of R and R. Reign and Royce are 10- and 8-year-old cruise and lifestyle content creators from Atlanta, Georgia. They've been cruising since they were just eight months old and have since traveled to 19 countries on 37 and 36 cruises — and they’re still going! They love hosting kids on their group cruises alongside their parents. When not at sea, Reign and Royce enjoy dancing, tennis, tumbling, and swimming. They're r…
Send us Fan MailDiscover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️Key takeaways from Glen's insights on sleep:* How sleep improves health and well-being* Negative health consequences…
Send us Fan MailDiscover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️Key takeaways from Gl…
Send us Fan MailDiscover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️Key takeaways from Glen's insights on sleep:* How sleep improves health and well-being* Negative health consequences of poor sleep* Tips to promote deep, restorative sleepGlen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit https://glenalex.com/ to learn more about Glen …
Harvey Araton is not quite ready to set down his pen. After covering sports for more than 40 years for the Staten Island Advance, the New York Post, the New York Daily News and The New York Times, where he served as a "Sports of the Times" columnist for more than 15 years, he continues to write. His…
Harvey Araton is not quite ready to set down his pen. After covering sports for more than 40 years for the Staten Island Advance, the New York Post, the New York Daily News and The New York Times, whe…
Harvey Araton is not quite ready to set down his pen. After covering sports for more than 40 years for the Staten Island Advance, the New York Post, the New York Daily News and The New York Times, where he served as a "Sports of the Times" columnist for more than 15 years, he continues to write. His latest book, The Goal of the Game, a soccer novel for young adults about a seventh-grader who discovers the power of the beautiful game to hurt and to heal, was just published by Koehler Books. The book takes its place on Harvey's ever-expanding bookshelf alongside one of his best-known books, When…
A first-person reckoning between optimism and honesty.
The Right Side of 40 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
He said it with authority.
“Just you wait.”
Michael Friedman is 82. I’m in my 50…
A first-person reckoning between optimism and honesty.
The Right Side of 40 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
…
A first-person reckoning between optimism and honesty.
The Right Side of 40 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
He said it with authority.
“Just you wait.”
Michael Friedman is 82. I’m in my 50s. We’ve known each other roughly two decades. He was one of the pioneers of geriatric mental health advocacy in New York, and I was a researcher and President of the State Society on Aging of New York when we met. My work was all about everything we fear as we age: depression, frailty, and de…
Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her from practicing conventional medicine to creating her own practice in the realm of Functional Integr…
Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her …
Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her from practicing conventional medicine to creating her own practice in the realm of Functional Integrative Medicine. She is a physician, Lifestyle Coach, Mentor, and #1 Best Selling Author of "Normal Doesn't Have Side Effects," and "Why Can't She See Me?" Dr. Duffy is also the mom of 4 girls, a tennis player and business coach who helps successful women transform themselves into "Girls That Wanna …
What happens when being helpful turns into carrying what is not yours?
In this episode of SoundBits, Kim Groshek is joined by Alyssa Utecht for a conversation about boundaries, power, nervous system safety, and the decisions we keep reopening because discomfort feels too hard to hold.
Kim and Alyssa…
What happens when being helpful turns into carrying what is not yours?
In this episode of SoundBits, Kim Groshek is joined by Alyssa Utecht for a conversation about boundaries, power, nervous system s…
What happens when being helpful turns into carrying what is not yours?
In this episode of SoundBits, Kim Groshek is joined by Alyssa Utecht for a conversation about boundaries, power, nervous system safety, and the decisions we keep reopening because discomfort feels too hard to hold.
Kim and Alyssa unpack:
Why boundaries are not just walls, but decision lines
How over-helping can take away someone else’s agency
Why resentment, exhaustion, and overwhelm often point to a crossed boundary
The “tennis court” model for clean responsibility
How leaders, helpers, and empaths accidentally c…
Send us Fan MailJoin Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity.In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment…
Send us Fan MailJoin Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity.In this replay of Rick…
Send us Fan MailJoin Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity.In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment".Key takeaways from Glen and Rick's conversation:* Learn how Glen's book Living In Total Health can transform your life.* Understand what Wellth is and how to attain it* Understand how boundaries impact anxiety, depression, & overall health* Learn about emotional intelligence -- emoti…
“Presence is what remains when you strip away all the noise, all the excess.”
In this episode, Nick speaks with Dre Baldwin about his journey from basketball to internet entrepreneurship, emphasizing mindset, self-awareness, and overcoming challenges. Listen in to discover how his experiences sh…
“Presence is what remains when you strip away all the noise, all the excess.”
In this episode, Nick speaks with Dre Baldwin about his journey from basketball to internet entrepreneurship, emphasiz…
“Presence is what remains when you strip away all the noise, all the excess.”
In this episode, Nick speaks with Dre Baldwin about his journey from basketball to internet entrepreneurship, emphasizing mindset, self-awareness, and overcoming challenges. Listen in to discover how his experiences shaped his approach to self-mastery and success.
What to listen for:
Dre Baldwin’s basketball career and transition to entrepreneurship
The importance of mindset and self-awareness in success
Lessons learned from sports and their application to business
The role of discipline and resilience in over…
Adam Pacifico
June 2, 2026
Paul Thornton 
Daniel Paisner 
Deborah Heiser, PhD 
Chery lIlov 
Kim Groshek 
Nick McGowan