May 9th, 2024 Mature Content The Mindset and Self-Mastery Show

Living Life Openly By Cultivating Courage Through Neural Mastery (Part 2)

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Nick McGowanLiving Life Openly By Cultivating Courage Through Neural Mastery (Part 2)

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Living Life Openly By Cultivating Courage Through Neural Mastery (Part 2) Nick McGowan 45:06

“Your body is wise. It will tell you everything you need to know. The timing for Growth and change is different for everyone, and that’s okay.”

Episode summary:

In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical Trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals to navigate Stress and emotions effectively. They discuss practical techniques, including mindfulness, movement, and self-inquiry, to support the nervous system’s regulation.

What to listen for:

The impact of historical trauma on the nervous system
Importance of reconnecting with the body
Practical techniques for nervous system regulation, like mindfulness practices, movement exercises as well as self-inquiry and reflection
Recognizing and responding to physiological cues
Empowerment through self-awareness and self-compassion
Addressing societal conditioning and redefining authority over oneself
The role of personal growth in reducing violence and fostering resilience

“When everything started to go downhill, that was the moment. Our nervous systems have handled generational trauma, but what do we do with this information?”

Understanding historical trauma and how it affects our nervous system
What we can do when we’re experiencing trauma again

“Supporting my nervous system is straightforward—breathing, vocalization, movement, and mindfulness—embedded in every indigenous and Wisdom tradition”

About the importance of reconnecting with our bodies
How we can effectively manage stress
The signals to look and listen for when stressed

“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”

The Power of self-awareness and self-compassion in fostering resilience
Discussing the possibility of less violence and trauma both within ourselves and in society

About Gazit Chaya/Z Nkosi

Z (they/m) is grateful to now be enjoying the roller coaster of life after decades of suffering from a victimhood mindset. They are excited to share what they’ve learned in this earth school through their podcast, YouTube channel, courses, and Coaching programs, with their core mission being to live and love into the absolute innocence of all beings.