Ageism, much like the high-waisted jeans trend, is a concept that has unfortunately stood the test of time. It refers to prejudice, stereotyping, and discrimination against individuals based on their age, particularly when it pertains to older adults. You know, like assuming they can’t work their smartphone and offering to show them how to send a text like it’s a mystical art form.

Unfortunately, ageism is still prevalent in
society, and it affects individuals of all ages. Ageism refers to stereotypes,
prejudice, and discrimination based on age. Older adults often face negative
stereotypes, such as being viewed as frail, technologically inept, or mentally
unstable. These stereotypes can lead to exclusion, limited opportunities, and
unequal treatment. Conversely, younger individuals may also experience ageism,
with their abilities and perspectives being disregarded due to their perceived
lack of life experience.

The impact of ageism on mental health should not be underestimated. Feeling marginalized and overlooked can lead to increased rates of Depression, Anxiety, and even cognitive decline. It’s like society is saying, “Hey, you’re old, so you might as well just sit in a rocking chair and count down your days.” But seniors are resilient, and they deserve better than society’s ageist assumption

Interestingly, subjective age plays a role
in the experience of ageism. Individuals who feel younger than their chronological
age may be more resilient to age-related stereotypes and discrimination. They
are less likely to conform to societal expectations and are more likely to
challenge ageist attitudes. On the other hand, those who feel older than their
age may internalize negative age-related beliefs, leading to reduced
self-confidence and a greater susceptibility to ageist treatment. Recognizing
the impact of subjective age in the context of ageism is essential for
fostering a more inclusive and age-diverse society.

It is possible to change our subjective
age. Although subjective age is influenced by a variety of factors, including
genetic predispositions and societal norms, research suggests that interventions
and Lifestyle modifications can impact how we perceive our age. By adopting a
healthy lifestyle, engaging in activities that promote a sense of purpose and
fulfillment, and cultivating a positive mindset towards Aging, individuals can
experience a shift in their subjective age and embrace a more positive and
youthful outlook on life.

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired