When you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities.
“The greatest weapon against Stress is our ability to choose one thought over another.” — William James
How we do that, is what we’ll be talking about today, so stick around.
Metacognition, a term that might sound complex but is actually a simple yet powerful concept. It refers to thinking about our thinking. In other words, it’s the awareness and understanding of our thought processes. Metacognition plays a crucial role in our ability to learn, problem-solve, and make decisions. But it can also be a valuable tool in managing stress and overwhelm, as we’ll see in today’s episode.
Connect with Me : https://www.stretchintosuccess.com/ratracereboot/
Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/
#Metacognition
#Lauranoel
#RatRaceReboot
#Mindset
#LawOfAttraction
#StretchIntoSuccess
#ParadigmShift
Laura Noel is an Organizational Development consultant, ICF leadership coach, and a senior consultant and facilitator with The Arbinger Institute as well as an International Best Selling Author and Podcast Host.
Prior to launching her business, Stretch Into Success, Laura served in the United States Air Force for more than 27 years, rising to the rank of Chief Master Sergeant. She spent much of her Air Force career teaching personal growth and leadership.
Since retiring from the Air Force, Laura has served as a consultant to organizations, individuals, and solopreneurs to streamline business processes while maximizing effectiveness, alignment, and impact. She helps clients stretch their thinking and mindsets in a way that opens them up to new possibilities.
Laura is a PsyD candidate in the field of Leadership Psychology and Neuroscience at William James College, where she serves as adjunct faculty. She has continued to develop her expertise as a coach and consultant through her studies. She also worked closely with her mentor, the late Bob Proctor, for years. Proctor who was a world-renowned expert in human potential and success.
Laura spent several years singing professionally in the USAF Band, both throughout the Boston area and around the world. When she’s not helping clients improve their results, you can probably find her working on her music. She is married to her best friend and fellow Airman, Gary.
