Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States, age 18 and older. That’s nearly 1 in 5 people! And these numbers only continue to grow. Anxiety disorders can be crippling, preventing people from living their lives to the fullest. For small business owners, anxiety can be an especially big challenge. This is because small business owners often wear many hats – they are responsible for marketing their business, making sales, handling finances, and more.

This blog will discuss anxiety and small business ownership, including what you need to know about this condition and how to manage it effectively.

Anxiety disorders are characterized by persistent and excessive worry or fear. These feelings can interfere with daily activities, causing significant distress and impairment. People with anxiety disorders may have difficulty concentrating, sleeping, or making decisions. They may avoid situations that trigger their anxiety, which can limit their ability to function normally in work or social settings. Small business owners who suffer from anxiety disorders may have difficulty completing tasks, meeting deadlines, or dealing with customers or clients.

There are several types of anxiety disorders, each with its own symptoms. The most common are generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder (SAD). 

• GAD is characterized by excessive worry about a variety of topics, including Money, work, health, and family. People with GAD may feel like they can’t control their worry, which interferes with their daily lives. 

• Panic disorder is characterized by sudden and unexpected bouts of fear or anxiety, known as panic attacks. These attacks can be so severe that they cause physical symptoms, such as a racing heart or shortness of breath. 

• SAD is marked by intense fear or anxiety in social situations. People with SAD may avoid activities or situations where they could be judged, such as public speaking or networking events.

As a small business owner, it’s important to be aware of the signs and symptoms of anxiety disorders. In addition, if you are experiencing any of these symptoms, it’s important to try to help manage your anxiety in order to prevent it from interfering with your work or personal life. Here are some tips for managing anxiety:

1) Identify your triggers: 

What situations or activities make your anxiety worse? Once you know what your triggers are, you can try to avoid them or be prepared for them.

2) Create a plan: 

Create a plan of action if you have an upcoming event that makes you anxious, such as a presentation or meeting with clients. This can help you feel more prepared and in control.

3) Practice relaxation techniques: 

Different relaxation techniques can help reduce anxiety, such as deep breathing, progressive muscle relaxation, or mindfulness Meditation.

4) Use certified CBD products: 

CBD products have been shown to be effective in reducing anxiety. Look for products that are certified by a third party, and start slowly with a low dose to see how you react. Various cbd products are available, such as oils, gummies, and topicals.

5) Seek professional help: 

If your anxiety is severe or interfering with your daily life, it’s important to seek professional help. A therapist can help you identify and manage your anxiety.

Anxiety disorders are common, but they are treatable. If you are a small business owner struggling with anxiety, don’t hesitate to seek help. Many resources are available to you, and with the right treatment, you can manage your anxiety and continue running your business effectively.

Originally Published on https://www.breakfastleadership.com/

Michael Levitt Chief Burnout Officer

Michael D. Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout consulting firm. He is a Keynote speaker on The Great Resignation, Quiet Quitting and Burnout. He is the host of the Breakfast Leadership show, a Certified NLP and CBT Therapist, a Fortune 500 consultant, and author of his latest book BURNOUT PROOF.