Fear often has a bad reputation. It’s seen as something to avoid, suppress, or conquer. But what if fear could be a guide? A catalyst? A force that propels us toward growth and achievement? In this week’s episode of Be Well with Dr. Michelle Greenwell, we explored this transformative idea with the incredible Amy Thurman, […]
It is time once again to celebrate the poet from Scotland who helped the world “love” haggis once a year….Robert Burns. How are you celebrating today, and what tea are you enjoying along with your haggis? Robbie Burns Day Cheers! “Let that aye be your border.” – Robbie Burns Today, we raise our cups to […]
Each of us has a perspective that we remember our experiences through. Our viewpoint is from only one side. Through the use of storytelling with movement, we can help others see a new perspective, create new ideas about solutions, and resolve long-time blocks in moving forward. Join us for Sarah Arnett’s deep discussion into the […]
Red 3 – also called FD&C Red No. 3, erythrosine or E127 – has been widely used in food, cosmetics and pharmaceuticals since its FDA approval in 1969. You’ve likely encountered Red 3 before. It’s a common additive to many candies, beverages, baked goods, cereals, maraschino cherries and gelatin desserts, as well as certain medications, […]
What if your doctor could come up with a disease prevention and treatment plan tailored just for you? Personalized, or precision, medicine and nutrition is poised to do just that. This burgeoning field of research aims to reshape the healthcare landscape by creating customized treatments and dietary strategies based on a person’s unique needs, using […]
One of the important pillars of SuperAging—the 7A’s—is Autonomy. And one of the most familiar expressions of this desire is “aging in place.” This isn’t to say that moving—for an example, to a retirement community—is an undesirable thing, but a significant number of SuperAgers prefer to stay where they are, and maintain their connections to […]
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds. Yet this time of year can also encourage more positive reflection. It was probably in early January of […]
Okay, the man doesn’t need to work. We can get that out of the way immediately; his net worth is reputedly around $400 million. But at 77, David Letterman has a show on Netflix, now in its fifth season. And in a GQ interview, the iconic comedian and late night TV host said something about […]
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific […]
It is with great delight that I share the release of Ainsley Hamill’s Fables album with you today. We recorded this special podcast to share the depth and soul of this recording, and how it can be a transformative process for you. Our podcast is also a healing session, so enjoy with your own cup […]
