Microplastics are in the news again. And let’s just say it isn’t good. As their name implies, microplastics occur when plastics break down into teeny particles, that we can easily ingest through the beverages we drink, the food we eat and even the air we breathe. As a result, scientists are finding more micro-(or nano-) […]
As dementia rates rise globally, families and care partners are seeking ways to maintain meaningful connections with loved ones experiencing memory loss. In many cultures, food is central to cultural identity and family life. Cooking traditional recipes can also a unique way to evoke memories and foster social connections. Familiar flavours, scents and cooking techniques […]
Heart disease is a leading cause of death in the United States and Canada, and globally, it accounts for millions of deaths each year. As with other chronic conditions that impact healthy aging, a large body of research shows that diet – along with other lifestyle medicine, such as regular exercise, managing stress, and quality […]
Celebrating Cape Breton’s Legacy with Two New Nourishing Tea Blends Cape Breton Island is a land of rich history, resilience, and creativity. From groundbreaking innovation to maritime traditions, the spirit of discovery has shaped this vibrant community. At Cape Breton Tea Company, we are excited to introduce two new blends that pay tribute to this […]
We’re excited to feature another story from SuperAgingNews Network contributor BabyBoomer.org, a site dedicated to news, ideas and community specifically designed for the Baby Boomer generation. They have a great line-up of contributors, and we draw on that talent pool to bring you articles and podcasts we know you’ll find engaging. This information-packed article is […]
Body-Based Approaches to Emotional Healing Trauma is not just an emotional experience—it leaves an imprint on the nervous system, affecting the body in profound ways. Whether it manifests as chronic pain, digestive issues, fatigue, or emotional distress, unresolved trauma often lingers until it is given a safe way to release. Understanding how trauma is stored […]
As the new year dawned, I noticed an older woman at my gym. She appeared to be in her late 60s—slightly overweight, with a distended abdomen, shuffling as she moved. Yet, she had made a bold choice: she secured the services of a personal trainer, a young university student, to guide her. That in itself […]
Yes, Super Bowl Sunday is about the football (for some), but who among us isn’t rooting for delicious eats as well? You know, the full-on traditional spread—crispy wings, creamy dips, cheesy pizza, loaded potato skins, and let’s not forget the sliders. But what if you could indulge in game day grub without the post-game guilt? […]
Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don’t tell the entire story of who you are. Your environment is incredibly important in shaping your personality, your likes and dislikes, and your health. In fact, your diet, social interactions, exposure to pollution, physical activity […]
People often comment that they have enjoyed seeing Tai Chi in a park with a large group of people early in the morning. This daily self-care ritual has been going on for centuries. People notice and they are moved by the experience, being drawn in by the calm and peace they feel. Did you know […]
