Body-Based Approaches to Emotional Healing Trauma is not just an emotional experience—it leaves an imprint on the nervous system, affecting the body in profound ways. Whether it manifests as chronic pain, digestive issues, fatigue, or emotional distress, unresolved trauma often lingers until it is given a safe way to release. Understanding how trauma is stored […]
As the new year dawned, I noticed an older woman at my gym. She appeared to be in her late 60s—slightly overweight, with a distended abdomen, shuffling as she moved. Yet, she had made a bold choice: she secured the services of a personal trainer, a young university student, to guide her. That in itself […]
Yes, Super Bowl Sunday is about the football (for some), but who among us isn’t rooting for delicious eats as well? You know, the full-on traditional spread—crispy wings, creamy dips, cheesy pizza, loaded potato skins, and let’s not forget the sliders. But what if you could indulge in game day grub without the post-game guilt? […]
Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don’t tell the entire story of who you are. Your environment is incredibly important in shaping your personality, your likes and dislikes, and your health. In fact, your diet, social interactions, exposure to pollution, physical activity […]
People often comment that they have enjoyed seeing Tai Chi in a park with a large group of people early in the morning. This daily self-care ritual has been going on for centuries. People notice and they are moved by the experience, being drawn in by the calm and peace they feel. Did you know […]
We welcome another story from SuperAgingNews Network contributor BabyBoomer.org, a site dedicated to news, ideas and community specifically designed for the Baby Boomer generation. They have a great line-up of contributors, and we draw on that talent pool to bring you articles and podcasts we know you’ll find engaging. This article is by Goal Setting […]
The highly contagious norovirus – popularly known as “stomach flu” or the “winter vomiting bug” – is now surging through the U.S.. The number of outbreaks is up significantly over previous years, possibly due in part to a new strain of the virus. Outbreaks can occur after direct contact with someone who is infected. Food […]
Music as a Healing Ally: A Conversation with Lyn Koonce Do you have a favorite song that instantly lifts your spirits? Perhaps you hear a melody on the radio that transports you back in time, filling you with nostalgia and cherished memories. Or maybe, when an upbeat tune starts playing, your feet instinctively begin to […]
It’s estimated there are over 60 million family caregivers in North America, and the combination of longevity (more older people) and the desire to continue living at home, or “age in place,” means the caregiver population will continue to grow. In response to this strong trend, there’s been a similar growth in the home healthcare […]
Feeling anxious, stressed, sleep-deprived? Prone to painful muscle cramps, particularly at night? If you listen to some wellness influencers, magnesium might be a magic pill for all these things. Claims about its benefits abound, from reducing stress and improving sleep to supporting muscle recovery. It can also help with brain and bone health. Heart health, […]
