Water may be the elixir of life, yet many of us don’t give it the attention it deserves. Staying adequately hydrated is not just about quenching thirst—it plays a critical role in overall health and may even add years to your life. Recent research sheds new light on the impact hydration has on longevity, disease […]
Do you have tools and knowledge ready to go for supporting you, your family, or your friends when you learn about your or their cancer diagnosis? This is a trying time to be learning it all at once. We have had cancer in our family and amongst our friends and colleagues, and I made it […]
Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation. In late 2022, a high-profile study made a splash when it claimed […]
One of the best ways to look at the premise of SuperAging—”getting older without getting old”—is to compare people of the same age from different generations. What’s the health of a 70-year-old born, for example, in 1940, compared to a 70-year-old born in 1950 or 1960 or later? We would expect a longer future life […]
January is always such an important time for us to be thinking about continuing our wellness journey and engaging in activities that inspire, connect and empower us. At the Greenwell Center we have our in-person classes and we have our online classes. Check out what you can access from your own home… Tuesday – Movement […]
Finding Balance with the Pyramid of Health: Celebrating International Mind-Body Awareness Day January 3rd marks International Mind-Body Awareness Day, an opportunity to reflect on the interconnectedness of our mental, physical, and spiritual well-being. While many of us are familiar with the Triangle of Health—body, mind, and spirit—pioneered by Dr. John Thie, it is essential to […]
Jan 3 is International Mind-Body Awareness Day. Join Michaela Jones ND and Dr Michelle Greenwell, CIH, as they explore how the Mind-Body Connection can bring us into the Flow State and transform our day and our struggle with simple things. They will broadcast live at 3 pm Atlantic, 11 am Pacific. You can watch from […]
Humans have been searching for a fountain of youth for millennia. Now, there may be one — for canines. And we might be next. In an exciting development for pet parents, Loyal, a U.S.-based startup dedicated to extending the lives of our furry friends, has said it expects to release of its first longevity pill […]
Here’s another provocative contribution from our SuperAgingNews Network partner, BabyBoomer.org. They have a great lineup of experts across all 7A’s of SuperAging, and we draw on that talent pool to bring you articles and podcasts we know you’ll find engaging. This podcast features financial planner James Conole, discussing the perils and pitfalls of thinking you’re […]
Do you have trouble thinking about the future? Considering life past the pain, illness, challenges, or daily grind? Do you want to make plans, but don’t trust they will be fulfilled? This podcast episode is for you! Podcast Version Sound Clip Join me on Be Well with Dr. Michelle Greenwell as I chat with the […]
