I hope you’re having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition. This week’s video tip will resonate with you and provide valuable insights into tuning in to your inner self. In our fast-paced and ever-changing world, it’s crucial to […]
We’re constantly being fed the line that oatmeal is going to help reduce our cholesterol levels and that it’s “heart healthy.” Originally Published on https://news.wakeupandreadthelabels.com/
This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell in my body. This mindset of embracing immense gratitude filled my heart with such love, […]
Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confidence and self-worth, tend to snowball and consume more bandwidth than I care to admit. Can you relate to experiencing such contracted emotions? However, utilizing […]
AI Spellcheck Wait, wait… I didn’t use ChatGPT or Google’s BARD to “genAIrate” this post. I promise. And, I didn’t misspell Tocsins in this posted title. Credit Artificial Intelligence (AI) is pretty neat for many applications, and I am a cheerleader for things that serve society. Yet, it will be many moons before a down-aging […]
Titanium dioxide has made recent headlines in the news, and it seems to have made a controversial mark. Originally Published on https://news.wakeupandreadthelabels.com/
Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram the ways to get out of a slump through music. A little history, I met Jessica in 2014 when she was teaching Intro to Jazz […]
You are gearing up for springtime, shorts and a better mood with smoothies and detoxes. In an effort to save time (plus the mess), you grab a smoothie at the grocery store expecting the “diet” to be effortless and successful. Today, we posted a popular brand smoothie and unbeknownst to most, it contains an ingredient […]
Today’s Mindful Moment is a reminder you are a creator of your life experience. You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember, you always have a choice. Bringing your awareness to this choice is the beginning of […]
People like to think that they’re choosing a “healthier” option when they choose almond milk over cow’s milk. But a lot of the popular almond milk options are full of unnecessary ingredients that can actually lead to some not so great side effects. Originally Published on https://news.wakeupandreadthelabels.com/
