Well, hello everyone and welcome back to a new episode of Fabulous after Fifty. Sorry for the period of silence, all focus has been on my wealth and health online business! But here we are, back again with the sort of topic we really need: Moving from Worry to wellbeing. How different our life would […]
Disclaimer on HonorThis treatise in no way seeks to degrade the honor of the men and women in military communities around the world, who serve with integrity and commitment. It is, instead, an exploration of a culture that venerates sacrifice, particularly the sacrifice of its young to the gods of war. Introduction Those who believe […]
Learn how to do mental pushups through real-world meditation to increase your success, so you can have and enjoy your ideal business and ideal life. If you would like to Find Peace in Your Everyday Hectic Life, you must listen to my podcast interview with Ann Swanson, Author of Meditation for the Real World and… […]
Each day when I wake up on this side of the grass I search for something colored beautiful with which to decorate my day. I’ve never been disappointed. I highly recommend this practice. It has saved many of my opportunities from circling the bowl. Today entrepreneur, author, podcaster, and motivational speaker Ed Mylett shared the good stuff. Maybe […]
Today I asked myself…What is the formula for unhappiness? Always seeking, never finding. Always learning, never knowing. To find it is to know it. To know it is to live it. Simple. If that’s so, then why do we struggle to be happy? Your life doesn’t contradict your words or circumstances. What you live is […]
I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… […]
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism. Unless we create a plan to make this happen, this is only a dream and a wish. There are times when the key projects we […]
Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram the ways to get out of a slump through music. A little history, I met Jessica in 2014 when she was teaching Intro to Jazz […]
Practicing acceptance can be difficult for many of us. Because it goes against our natural inclination to resist change and hold on to what is familiar. It can be hard to let go of our expectations and desires. Or to accept the reality of a situation, especially if it is painful. We may struggle with […]
In what ways can we make choices to invest in our wellbeing? Over the past few months I have been taking courses in Positive Psychology through the University of Pennsylvania delivered by Coursera. Dr. Martin E. P. Seligman’s lectures, videos and research are at the center of these courses. Wellbeing has five elements, which are referred to as […]
