Support is necessary in the demanding world of medicine. Whether we are navigating career transitions, personal struggles, or the daily challenges of patient care, how we show up for each other can profoundly impact our well-being. Nonjudgment, compassion, and meeting colleagues (and ourselves) where they are in their lives, careers, and medicine journeys form the […]

Let’s face it—some days feel like you’re stuck in a never-ending loop of “meh.” The sky looks a little too gray, emails a little too overwhelming, and the sound of someone cheerfully humming in the next room makes you question everything. Welcome to Gloom and Doom Land, where the WiFi is spotty, and the only […]

Who would you be if you set yourself free from the role you’ve played all your life? For many, waking up each morning means facing the day with resignation, not invigoration. It’s the same well-worn path, a groove carved deep in routine. And while consistency has its benefits—most bodies thrive on structure—there comes a moment […]

In a recent episode of The Worthy Physician, Dr. Sapna Shah-Haque sat down with Dr. Shai Efrati to discuss unlocking peak performance, going beyond the norm, and optimizing physician efficiency. This conversation was packed with golden nuggets that can transform how we approach our personal and professional lives. Forget Normal—Strive for More Dr. Efrati challenges […]

As physicians, we bear witness to immense suffering, loss, and trauma daily. The weight of these experiences can accumulate, manifesting as burnout, stress, or even deep emotional wounds. But what if there was a simple, evidence-based technique that could help regulate our nervous system and process these emotions effectively? Enter the Emotional Freedom Technique (EFT), […]

In the modern world, stress, anxiety, and a constant state of being captures us every day. People struggle with emotional turbulence, physical illness, and mental exhaustion, often feeling disconnected from their true selves. Meditation, offering a scientifically backed, centuries-old solution for fostering peace, clarity, and self-awareness, can be a tool to combat the hectic pace […]

Reigniting Your Humanity and Passion for Medicine: Exploring Health Optimization with Dr. Scott Sherr In the relentless world of medicine, where demands are high and expectations never waver, physicians often find themselves stretched too thin. It becomes easy to forget the very tactics we recommend to our patients—the tools for managing stress, enhancing focus, and […]

Get ready for an unfiltered and laugh-out-loud ride with Patrick Bass and the Open Mic Mavericks crew—Anthony Roldan and Tom Russell. This week’s episode dives into everything from pop culture to real-world issues with the raw, relatable humor fans have come to love. Driving Disasters in Fort Smith Patrick kicks off with tales of navigating […]

In one of the most captivating episodes of The Patrick Bass Show yet, we were joined by the extraordinary Corbie Mitleid, a certified Tarot Master, past life specialist, psychic medium, and author with over five decades of experience. Corbie’s ability to merge mystical insights with practical, down-to-earth advice resonated deeply with listeners, offering them a […]

As the new year unfolds, it’s the perfect time to pause, reflect, and set your intentions for a life filled with hope, healing, and abundance. Are you ready to align your life with your purpose, find inner peace, reignite your passions, and pave the way to prosperity? If so, you’re invited to join Dr. Katie […]